Nutrition Mania

Nutrition Mania Personal Instagram Account: Our Nutrition Club in North Newark is a hub for activities throughout Newark and beyond. VISION: We Change lives.

We Offer:

*Inclusive, continuous TRAINING PROGRAMS for individuals and groups teaching nutrition and accessible activity plans personalized for every conceivable person.
*FREE Wellness Profiles with ongoing body composition tracking
*Customized Nutrition Plans
*Group exercise FITCAMPS: including cross training, cardio, yoga, circuit training and more
*Workplace Wellness programs
*Body Compositi

on AND Biggest Loser Challenges
*Health Coach Certification
AND MORE! MISSION: We provide the best nutrition products for every body with a healthy active community to belong to and a business opportunity of the highest integrity. VALUES: We are inspired by results and driven by our customer & team members needs and goals. We are grateful and loyal to the company and employees who invest in us and provide the vehicle to fulfill our mission. We actively build our communities to make better places to live and work. We make decisions based on facts, not here-say. We work hard and hold ourselves accountable. We strive for excellence. We do the right, honest and ethical thing. We take the high road. We use it, wear it and talk it. We make it fun, simple and magical.


*FREE Wellness Profiles by appointment. Join our weekly workouts! Join the Cluuuuub!

Ofcourse I added dessert 😜…Spicin’ up the Weight Loss Journey for all you FAB moms over 30! Save this flavor packed menu...
12/06/2023

Ofcourse I added dessert 😜…

Spicin’ up the Weight Loss Journey for all you FAB moms over 30!

Save this flavor packed menu, and if you’re ready to kick it up a notch with guidance, dive into Queens Get Fit and Glow where we make healthy living sassy and delish!


Elevate your fitness game with the magic formula! SWIPE LEFT to uncover the secret ingredients that turn workouts from a...
11/15/2023

Elevate your fitness game with the magic formula! SWIPE LEFT to uncover the secret ingredients that turn workouts from a chore into a lifestyle.

Which one resonates with you the most?


Struggling with not knowing what to eat after a workout? Eating after a workout is sooo important and it’s part of the r...
06/07/2023

Struggling with not knowing what to eat after a workout?

Eating after a workout is sooo important and it’s part of the recovery process.

Your body needs a dose of nutrients to fuel its recovery

Here are 4 meals that provide the nutrients and that are healthy to properly fuel .

1 Chocolate Protein Oats

🚨ATTENTION MOMS🚨 swipe left you’re gunna wanna check this out ...
05/17/2023

🚨ATTENTION MOMS🚨 swipe left you’re gunna wanna check this out


05/16/2023

Get ready for a NEW LAUNCH!!

🗣️You are not seeing changes in your weight loss or you are feeling stuck. THIS IS FOR YOU!
05/03/2023

🗣️You are not seeing changes in your weight loss or you are feeling stuck. THIS IS FOR YOU!

It’s true what they say … change your mindset and you can conquer anything including yo weight loss goals.. SWIPE LEFT ...
04/26/2023

It’s true what they say … change your mindset and you can conquer anything including yo weight loss goals..
SWIPE LEFT


Attention moms who want to have more energy! What you eat plays a MAJOR role on how you feel daily! Save and share these...
04/19/2023

Attention moms who want to have more energy! What you eat plays a MAJOR role on how you feel daily! Save and share these meals with your mom friends!

STAY TUNED! I have something coming soon to boost your energy on the go 🥳
I’m so excited and I cannot wait to share it with you 🩷


Is your lack of energy affecting Moments with your kids? swipe, SAVE & Take action on these steps! PS: something soon is...
04/12/2023

Is your lack of energy affecting Moments with your kids? swipe, SAVE & Take action on these steps!

PS: something soon is coming to boost your mom energy! Dm me the word “energy” to get on the QUEEN V.I.P waitlist and be the first to know about it!


💙

5 Actionable ways to lose 10+ pounds within the next months! SWIPE LEFT ...
04/05/2023

5 Actionable ways to lose 10+ pounds within the next months! SWIPE LEFT


It's definitely not always easy to open up and be vulnerable, but I truly believe thatby sharing our struggles and trium...
03/31/2023

It's definitely not always easy to open up and be vulnerable, but I truly believe that
by sharing our struggles and triumphs, we can inspire and uplift one another.

SWIPE 👈🏻👈🏻, I'm opening up about my weight loss journey.

I hope that by sharing my story, I can offer comfort or support.


SWIPE to find out why 😎
03/29/2023

SWIPE to find out why 😎


The Steps I took to lose 20lbs. You’re gunna wanna SWIPE + SAVE 😁
03/22/2023

The Steps I took to lose 20lbs. You’re gunna wanna SWIPE + SAVE 😁


TAKE ACTION GIRL! Bonus tip for you 👇🏻while doing these moves ENGAGE YOUR CORE - it will give you better results and it ...
03/08/2023

TAKE ACTION GIRL! Bonus tip for you 👇🏻while doing these moves ENGAGE YOUR CORE - it will give you better results and it will provide support.


Here’s a Weight loss Secret you NEED to know.. You Don’t have to Stop eating Your Cultural Foods 🥳 (Ropa vieja from mi m...
02/21/2023

Here’s a Weight loss Secret you NEED to know.. You Don’t have to Stop eating Your Cultural Foods 🥳

(Ropa vieja from mi madre 🤤)

Stop Dieting and it will be more sustainable.

Most moms that go on a diet end up “yo-yo dieting” - constantly losing weight and then gaining it back.

It will never be the arroz, habichuelas or the tostones that making you gain weight. Enjoy it. Feed your Soul too.

The question to ask is HOW MUCH of it are you eating per plate?

As a mom are you not sure where or how to start your journey towards a sustainable healthier active lifestyle ?

I can help! Message me the word “Queen” to do your own FREE wellness profile


💙

If you’re making these 3 mistakes it’s time for that to change to see Incredible Results! Mistake 1 and what to do Could...
02/15/2023

If you’re making these 3 mistakes it’s time for that to change to see Incredible Results!

Mistake 1 and what to do

Could one of two things happening:

✨It’s just the beginning of your journey and want fast results like NOW. It takes about 21- 60 consistent days to see some serious changes. Be patient I promise it’s coming for you.

✨You be on a weight loss plateau which is a sign to do something different. Example are you just doing cardio? Less cardio and start using weights.

Mistake 2 what to do

Number 1 please realize motivation isn’t coming. Learn to be discipline and consistent.
Find out Why you really want this change. Is it your kids? Is it your health because it’s URGENT 🚨 Is it canceling plans because your clothes are not fitting? (This was me I hear you)

Mistake 3 what to do

You tell yourself “es Domingo no hay dieta” 🤣
“I’ve been good all week I deserve this” ( and it’s a feast nothing small)

Don’t overly restrict yourself during the week. Allow yourself some room for dessert and meals you love. This type of plan will keep you from a HUGE solute during the weekend.

Imagine yourself on a plan where you have support and you DO NOT have to be so strict with meals and see THE RESULTS.

If you want to save yourself the headaches and common struggles, Jump on Queens Get Fit where I teach you exactly how I’ve lost the unwanted weight.

Link in Bio!


After having kids do you feel like you’re constantly looking for the next way to Lose Weight? If this is you right now c...
02/14/2023

After having kids do you feel like you’re constantly looking for the next way to Lose Weight?

If this is you right now check out these myths and what to do instead.

Swipe Left!

Looking for guidance or a community of moms on a similar journey? Join Queens Get Fit where I will give you a simple plan where you can enjoy your favorite foods and still see weight loss results plus a boost of energy!

Link in Bio 👑


The MOM who has ZERO time to exercise SWIPE ⬅️⬅️ 👑Share it with a mom friend 👑 ...
02/08/2023

The MOM who has ZERO time to exercise SWIPE ⬅️⬅️

👑Share it with a mom friend 👑


Winter Product options that will keep you Energized and enhance your Health and fitness Results - SWIPE LEFT ...
01/31/2023

Winter Product options that will keep you Energized and enhance your Health and fitness Results - SWIPE LEFT


Do you find yourself saying “I have No time to workout I have a busy work schedule” Saving this and Implementing it is t...
01/24/2023

Do you find yourself saying “I have No time to workout I have a busy work schedule”

Saving this and Implementing it is the Solution 🥳

Let’s Werk Queen 💪🏻



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Newark, NJ
07104

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Videos

4 Tips For Food Shopping You Absolutely can’t Miss! 👇🏻 ✨ TIP #1 PLAN AHEAD Plan what you will eat for the week. Check pantry and fridge for which items you need. Make a list to take with you to the store. ✨ TIP #2 DON’T SHOP HUNGRY You’ll be more likely to make impulse purchases and buy ‘splurge foods that may not be the healthiest. ✨ TIP #3 STICK TO THE LIST Going to the store with a plan will prevent you from buying things you don’t need or want. It will help you stay focused on your health goals. ✨ TIP #4 COLOR YOUR CART Choose a variety of colorful fruits and vegetables. Was this helpful? Share these tips with someone you know 💕 . . . #groceryshop #groceryshopping #grocerystore #grocerylist #grocery #supermarket #grocerystores #groceryhaul #shopping #groceries #onlinegrocery #market #k #grocerydelivery #groceryoutlet #shopper #fresh #grocerycart #shoppinglist #digitalmarketing #digital #moms #familyof5 #freshfruit #momlife #foodshopping

Who else wants to shed fat and weight? Snatch your Free e-guide link in bio . . . #healthandfitness #fitness #healthylifestyle #health #healthandwellness #fitnessmotivation #workout #gym #weightloss #motivation #fitnessjourney #healthyliving #fitfam #healthy #nutrition #personaltrainer #healthyfood #bodybuilding #exercise #wellness #fit #weightlossjourney #gymlife #healthyeating #fitnessgoals #training #lifestyle #personaltraining #healthiswealth #getfit

POV: you drop the “I have no time” excuse and  take the leap today into your health and fitness..I promise your life a year from now can look completely different!  I wanted more energy to keep up with my boys and LIFE.  The start of my journey was filled with excuses, fear and days wanting to give up.  In spite of that, I started anyway because I knew it would be worth it.  Nothing compares to the feeling of Damn I did that sh*t and I feel good as hell.  Take control of your wellness. Do it for you and if not for you...why not your kids?  Let’s have a FIYAH week  . . . #mondayinspiration #mondaymotivation #mondayvibes #mondaymood #monday #mondaymorning #mondayquotes #mondaythoughts #inspiration #mondaymantra #mondayfeels #motivation #mondayfunday #mondayblues #motivationmonday #newweek #mondayworkout #quoteoftheday #mondayagain #mondaymonday #mondays #happymonday #mondaymadness #motivationalquotes #mondayquote #mondaymindset #mondaymotivations #quotes #mondayssuck #mondayitis

📣GIRL! What if there was a way, a step by step method that could help you have more energy?! If you are ready to boost your mom energy then send me a DM saying “more info” and I will drop more info directly to your inbox. #tiredmama #tiredmoms #tuesdaymotivation #summerdrinks

Get ready for a NEW LAUNCH!!

Are you ready to take your Mom Energy game to the next level? Girrrrrl This is it 🤤 Ingredients used: ✨Lemon Lime liftoff ✨Raspberry Tea ✨frozen blueberries ✨Lemon lime Seltzer water ✨Lime slices Here are the benefits of it 1. �Boost of energy - it’s designed to help you stay focused and alert 2. Low calorie and No sugar - With this you’ll be able to enjoy it without the loaded sugars! Packed with vitamins too! 3. Nutrition for the family - You’ll love how our products are simple to put together and become a family favorite. By using our products, you’ll be able to achieve more energy and support your mental alertness while on the go Ready to experience these benefits for yourself? STAY TUNED SOMETHING IS COMING SOON!! . . . #icedtea #tea #teatime #greentea #tealover #tealovers #coffee #summer #icetea #teaaddict #looseleaftea #drinks #blacktea #herbaltea #matcha #tealife #milktea #coldbrew #icedcoffee #bubbletea #refreshing #food #organic #sweettea #lemonade #hottea #foodie #ilovetea #drink #cafe

STOP with the Boring Salads instead Do this Add a variety of yum ingredients that will keep you feeling fuller longer and of course that taste DELISH. Check it out ⬇️ Ingredients: ✨Protein of choice (I chose shrimp) ✨Chopped red onion ✨mixed greens (I used a premade kale salad mix from supermarket) ✨Cilantro ✨Lime juice ✨Diced Avocado Ingredients for Homemade dressing: ✨4 tablespoons Plain Greek yogurt ✨Lime juice ✨tablespoon of Mayo ✨Some salt ✨I added chipotle southwestern herb mix How to: Boil shrimp and mix all ingredients For the dressing I mixed everything in a mason jar. That’s it! Save it for later! . . . #saladideas #busymoms #easymeal #boymom💙 #momofthreeboys #deliciousfoods #healthyrecipe #saladrecipes #saladbowl #weightlossfoods #busymommeals #familyhealth #tuesdaymealideas #homecookedmealsarethebest #pescatarianmeals #momgoals #delicioushealthyfood #fillingmeals #easydinner #easylunchideas #easylunch #cookingathome #homemadesalad #homemadedressing #avocadolover

Hello are you new here?!! Welcome to Nutrition Mania!! I’m the one behind the scenes in this page 💕 I started this community because I was lacking energy and I wanted to shed some weight- I knew there were more parents like me who wanted the same and that is what got me saying YES to this opportunity of helping you live a Healthier More active LIFE! Welcome!!! #moms #dads #wellness

What if there was a step by step method that could help you get in shape? If you are ready to drop the excuses to live a healthier more active life plus be a momthen send me a DM saying “more info” ...#fridayvibes #friyay

How can you expect a different result if Your habits are the same? Fueling your body with junk all the time will not give you the building blocks that it needs to perform during a workout or LIFE. Check out the comments for some tips 🥳 #healthyips #momlife #weightloss

Make 2023 your best year yet! Journal on or keep these questions in mind as you journey through the year. ...#mondayinspiration #mondaymotivation #mondayvibes #mondaymood

You are in control to CHANGE & REWRITE YOUR STORY!I went from•Having Low Energy •Eating Unhealthy foods all the time •Being inconsistent with exercise •Blaming My Lack Of Motivation to start anything. TO 2 years later•Having the Energy to Keep up with my Kids and LIFE •Eating Balanced Meals•Making a plan and figuring out which days and times work to exercise. Sticking to the plan.•I rely on Discipline and ways to challenge myself instead of Motivation. I was able to do this simply by deciding to make a change in order to have different results. Now helping moms with Health and Fitness Struggles is EXACTLY what I’m here for.DM me the word “CHANGE” if you would like more info....#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #newyear #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #momlife #weightlossmotivation #transformation #fridayvibes #viernes #healthyliving #newyearweightloss #lifestyle #food #fitnessjourney #training

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