Heller Pharmacy

While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging

Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Here’s what you should know about magnesium, a recently popular mineral that your body needs for over 300 functions. For any questions or more information about magnesium, speak with our pharmacist. https://bit.ly/3HVfDUG #WednesdayWellness #magnesium #vitamins #minerals #supplements #health #healthylifestyle #magnesiumbenefits

There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth

Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Did you know that the prescription medications you are taking could be depleting your body of vital nutrients? If you have questions, please feel free to speak with our pharmacist to learn more!!! 💊🥼 #WednesdayWellness #vitamins #health #supplements #minerals#vitamin #nutrients

Do you know the difference between water-soluble and fat-soluble vitamins? Learn more about which vitamins are which and how your body absorbs and stores the different types. https://bit.ly/3I8PIJt #Vitamins #Supplements

Did you hear the news? We have been named #1 in customer satisfaction among chain drug store pharmacies for the 7th year in a row! This exciting recognition is all thanks to you and your support. Every day, we are grateful to be a part of this community. #LocallyLoved

If minimizing your exposure to allergy triggers isn't helping your symptoms as much as you'd like, it may be time to try something new. Here are three common over-the-counter allergy treatments to know about when considering a new approach. For more information about over-the-counter allergy treatment options, speak with our pharmacist! https://bit.ly/3SQfZkM #Allergies

April is National Volunteer Month! Did you know that lending a helping hand can boost your overall well-being? Volunteering not only positively impacts others but also offers numerous health benefits for you. Do you volunteer here in our community? Let us know where in the comments below! 💓💚💜💛💙 #NationalVolunteerMonth #communityoutreach #volunteers #community #volunteerappreciation #help #Givebacj

Your body requires a steady supply of vitamins and minerals to stay healthy and work properly, but some individuals may not be getting enough of the necessary nutrients from their diet. Learn more about who may be at risk for four common nutrient deficiencies. https://bit.ly/42bRVNC #Nutrition #Vitamins

If you have asthma, managing your disease typically involves creating an asthma action plan, which may include medication. There are two main types of medications doctors may prescribe: short-acting medications and long-acting medications. Learn more about these medications and how they can help support your asthma action plan. https://bit.ly/3vNrDFe #Asthma #AsthmaAwareness

With the start of spring allergy season, you may find your asthma more frequently triggered. Here are four tips to keep in mind to help minimize your exposure to asthma triggers and enjoy your favorite seasonal activities. 🤧👃😭😷 #WednesdayWellness #Asthma #SpringAllergies #sneezing #pollen

When you hear the word "allergies," you may think of symptoms caused by reactions to airborne allergens like pollen in the spring or fall season. However, more than 50 million Americans suffer from allergies every year, according to the American College of Allergy, Asthma & Immunology, to everything from foods to chemicals to insect stings. Learn more about the five common types of allergies and their causes. https://bit.ly/42a9wp1 #Allergies #AllergyAwareness

Daylight Saving Time is starting again this weekend! Spring ahead without falling behind on sleep with these five tips.😴🛌⏰ #SleepTips #DaylightSavingTime #springforward #spring #timechange #daylight

Certain nutrient deficiencies or lower-than-desired levels of vitamins and minerals can affect your health. Here are four common nutrient deficiencies you should know about, signs you may need support from a healthier diet or supplement, and what you can do to boost your levels. https://bit.ly/42bRVNC #Nutrition #Vitamins

Are you feeling burned out or overwhelmed by caring for a loved one? It can be easy to neglect yourself when you are busy with your caregiving duties, but remember, you can not take care of your loved ones if you do not take care of yourself first. Try these tips to care for yourself and better manage your symptoms. https://bit.ly/3TrUEQx #WednesdayWellness #Caregivers #CaregiverSupport #health #family #love

Taking your blood pressure at home may sound simple, but do you know if you're doing it correctly? Here are ten steps to follow to make sure you're getting the most accurate reading possible. https://bit.ly/3TD193b #HeartHealth #HeartMonth

If you have questions about Medicare, you're not alone. Here are several resources available to you by phone or online to help you navigate the Medicare system with confidence and choose the best coverage for yourself. https://bit.ly/481VpEn #Medicare #HealthyAging

It's never too early (or too late) to protect yourself from heart disease! Here are several actions you can take to keep your heart strong and reduce your risk of heart disease at every age. https://bit.ly/3RtQ9lY #HeartHealth #HeartMonth