Menopause Clinic

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Menopause Clinic 💜 Menopause & Women’s Wellness
✨ Vaginal Rejuvenation & Pelvic Health
🌸 Confidence • Comfort • Pelvic Health
📍 Newark, DE • ☎️ 302-770-0030

10/19/2026

Walking absolutely counts, but during menopause, strength training can help preserve the muscle that walking alone may not maintain. 💜 Mbwidiffu Dibal, FNP-BC, MSCP, and Donna Fenton, Certified Personal Trainer & Nutrition Coach, explain why you don’t need an extreme gym routine, you just need to start somewhere.

Email [email protected]

Menopause can affect both muscle mass and bone health, making strength training especially important. 💜 A consistent res...
10/13/2026

Menopause can affect both muscle mass and bone health, making strength training especially important. 💜 A consistent resistance routine can help support strength, mobility, and long-term wellness.
Email [email protected]

10/11/2026

Building strength now can help support your mobility, bone health, and ability to stay active for years to come. 💜 Mbwidiffu Dibal, FNP-BC, MSCP, and Donna Fenton, Certified Personal Trainer & Nutrition Coach, explain why strength training matters during menopause.

Email [email protected]

10/11/2026

Belly Fat in Menopause
Menopause can change more than your weight, it can also change your body composition and where fat is distributed. 💜 If your usual diet and exercise routine no longer seems to work the same way, a personalized approach may help.

Email [email protected]

10/11/2026

I’m going all in for this year’s Menopause Walk on the 18th at Glasgow Park! 🌸

Stop by my table to grab resources and get your questions answered on hormone and non-hormonal therapies, pelvic floor health, vaginal dryness, low libido, and more

See you there! 💜

10/09/2026

Strength training becomes increasingly important as women age, especially through the menopause transition. 💜 Mbwidiffu Dibal, FNP-BC, MSCP, and Donna Fenton, Certified Personal Trainer & Nutrition Coach, discuss muscle loss, changing body composition, and why more cardio or eating less may not be the answer.

Call 302-770-0030 to schedule a consultation.

Your fitness routine may need to change as your body changes through menopause. 💜 A personalized approach can help suppo...
10/07/2026

Your fitness routine may need to change as your body changes through menopause. 💜 A personalized approach can help support muscle, bone health, recovery, and overall strength.
Email [email protected] to schedule an appointment.

10/05/2026

Menopause doesn’t look the same for everyone. 💜 Symptoms can range from hot flashes and night sweats to heart palpitations, and finding the right combination of treatment and lifestyle support can make a meaningful difference.

Call 302-770-0030 to schedule a consultation.

10/05/2026

Hot flashes may be common, but menopause can show up in many different ways. 💜 For some women, strength training and personalized treatment options such as hormone therapy can help them feel more like themselves again.

Email [email protected]

09/10/2026

Menopause symptoms can be life-altering, and for some women, they may begin earlier because of certain medical treatments. 💜 Rebecca Bamfo, FNP-BC, and Mbwidiffu Dibal, FNP-C, MSCP, discuss why getting support and exploring your treatment options matters.

Watch the full video on YouTube: https://youtu.be/6Ym_5jOQHrk

Address

2600 Glasgow Avenue
Newark, DE
19702

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm

Telephone

+13027700030

Website

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