Soul Lumos

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Soul Lumos Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Lumos, Health & Wellness Website, 13398 Newcastle Commons Drive, Newcastle, WA.

Yoga Alliance certified, living passionately by coaching on topics like yoga, emotional wellness, doing events like kids yoga, hospitality wellness & corporate wellness.

Ever feel like your mind won’t stop rehearsing yesterday or worrying about tomorrow? Neuroscience calls this the Default...
10/25/2026

Ever feel like your mind won’t stop rehearsing yesterday or worrying about tomorrow? Neuroscience calls this the Default Mode Network (DMN); the yogic tradition calls it the endless churning of thoughts: Chitta-Vritti.

Your DMN is not broken—it is your brain’s ancient survival software. It runs background checks, anticipates threats, and constructs the “self” to keep you safe. But when it stays hyperactive, survival mode becomes your default baseline.

Patanjali defined yoga as Chitta-Vritti-Nirodha—the intentional quieting of the fluctuations of the mind. You cannot simply think your way out of an overactive DMN; you have to signal safety directly to the nervous system through the body:

Somatic grounding: Conscious, rhythmic breath (Pranayama) to down-regulate the vagus nerve.

Sensory awareness: Grounding through sound, sight, or physical contact to pull focus away from internal loops.

Stillness practices: Shifting neural activity from self-referential chatter toward present-moment awareness.
When the mind quiets, deeper connection begins.

Ready to soften survival mode and access higher conscious states? Head to the link in my bio to practice with my guided YouTube meditations—a space to anchor into your body and quiet the mental noise.

Neuroplasticity SomaticExperiencing
NervousSystemRegulation VagusNerve SomaticHealing MindfulnessPractice Pranayama ConsciousLiving

Your dreams don’t speak to you in logic, deadlines, or linear plans—they speak to you in feelings. 🌿✨That sudden spark o...
10/20/2026

Your dreams don’t speak to you in logic, deadlines, or linear plans—they speak to you in feelings. 🌿✨

That sudden spark of curiosity, the deep flutter of excitement when you envision a new path, or that quiet pull toward a space you’ve never inhabited before: that is your intuition laying down breadcrumbs. It is your soul reminding you of who you are meant to become before the rational mind steps in to talk you out of it.

Listening is only the first step; the magic happens when you honor that inner voice with your feet. Take yourself to environments, communities, and practices that mirror that frequency. Be bold enough to walk toward the unfamiliar, knowing that feeling aligned is your compass, even when the destination isn’t fully in sight.

💬 Tell me in the comments: What is one passion project, new habit, or bold dream you have been waiting to start? Let’s claim it together below. 👇

✈️ Share this post with someone who has been hesitating on their next big step—consider this the sign they (and you) have been waiting for. 🤍

SoulAlignment MindfulLiving TrustYourIntuition TakeTheLeap SignsFromTheUniverse CourageToBegin ConsciousCreators

Usually when we are impacted by difficult situations that are hard to put into words, we find things to blame first as s...
05/07/2026

Usually when we are impacted by difficult situations that are hard to put into words, we find things to blame first as seeing how we also played some role and gave some energy to end up in that state is difficult to do. Taking ownership is not easy, seeing from a 360 degree angle is not easy.

Sometimes we get so caught up in these challenges that we loose words to explain what’s going on. We use the words from dictionaries of other people we know (family, friends, coworkers, spouse, etc.)

How can we step into our own self and ask real questions? How can we do this? How can we remove our darkness so we can let light in? How to ask the real question, sit with it and be patient with what comes.

That’s shadow work. I do this with my clients and I do this for myself and for my people.

If you are someone trying to find words for your situation so you can manifest with presence. Don’t hesitate to reach out or book an appointment with me by following the link on my bio.

Ever feel like you’re fighting your own brain? 🧠✨ That “heavy” feeling isn’t laziness. It’s your nervous system trying t...
04/18/2026

Ever feel like you’re fighting your own brain? 🧠✨

That “heavy” feeling isn’t laziness. It’s your nervous system trying to protect you from a change it perceives as a threat. When we force ourselves to “just do it,” we often end up in a freeze state later.

True healing happens in the 1% shifts. It happens when we stop treating our bodies like machines and start treating them like ecosystems. 🌿

The Shift:
Acknowledge the “loud” days.
Ask: “Expansion or contraction?”

Choose safety over speed.

Save this for the next time you feel the urge to push through the pain.

I used to hate exercise. Like, never-stepped-on-a-yoga-mat kind of hate.Then came PCOD. Hormones all over the place, zer...
04/02/2026

I used to hate exercise.

Like, never-stepped-on-a-yoga-mat kind of hate.
Then came PCOD.

Hormones all over the place, zero energy, endless frustration.

That was my wake-up call.
I didn’t “find time.” I made time.
One day turned into a week. A week turned into a lifestyle.

And now… I teach others how to do the same.
Courage doesn’t come from comfort zones —
it comes when you’re tired of your own excuses. 💥

✨ From PCOD to PCOD-free
✨ From zero movement to everyday movement
✨ From lost to leading others into wellness

If you’ve been waiting for motivation — this is your sign.
Drop “WELLNESS” below for my step-by-step guide to building a strong morning practice 🌞

Website link in bio 💫

Address

13398 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:15pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+12525058667

Website

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