CT Workout

Directions Website Contact the business

CT Workout Over 40 and tired of starting over? Start with our 28-Day Jump Start. CT Workout has coached adults in Newington, CT since 2008.

CT Workout helps busy adults in Newington and nearby towns lose weight, get strong and move without pain, with coaches who build a plan around you. 100+ Five-Star Reviews on Google. We specialize in helping people 40+ lose weight, get stronger and move without pain, with coaching that adjusts every exercise to your joints, history and goals. We offer private and semi-private personal training, small-group fitness, boot camp and HIIT-style classes, and nutrition coaching. Our 28-Day Jump Start includes 12 personal training sessions, unlimited group classes for 28 days and an individualized nutrition program, with a money-back guarantee. 100+ Five-Star Reviews on Google. Members join us from Newington, Wethersfield, West Hartford, Rocky Hill, Berlin and New Britain. Book a free, no-pressure consultation on our website.

😂🚨 WHOEVER INVENTED OVERHEAD WALKING LUNGES… WE JUST WANNA TALK! 🤣💀Seriously… weren’t regular lunges already rude enough...
10/23/2026

😂🚨 WHOEVER INVENTED OVERHEAD WALKING LUNGES… WE JUST WANNA TALK! 🤣💀

Seriously… weren’t regular lunges already rude enough?! Now we’re holding weights OVER OUR HEADS while doing them?! 😂💪

A couple of our CT Workout members proving they’ve got strong legs, steady shoulders, and a great sense of humor! 🔥

🔥 Legs screaming? CHECK!
💪 Core working overtime? CHECK!
😂 Shoulders filing a formal complaint? DEFINITELY!

But all jokes aside, this is how we build real-world strength, better balance, and total-body stability… one challenging step at a time! 🙌

READY TO GET STRONGER FROM HEAD TO TOE?

Come join the fun at CT Workout! Our personal training and group workouts help you build strength, move better, and feel your best!

👉 ctworkout.com/links or click the link in our bio!

FitnessOver40 StrongerEveryDay

🔥💪 DIFFERENT WORKOUTS. DIFFERENT GOALS. SAME COMMITMENT TO GETTING STRONGER!Whether it’s our personalized training sessi...
10/22/2026

🔥💪 DIFFERENT WORKOUTS. DIFFERENT GOALS. SAME COMMITMENT TO GETTING STRONGER!

Whether it’s our personalized training sessions or the energy of our group workouts, our CT Workout members are showing up, putting in the work, and getting stronger every day! 💪

Some are building muscle. Some are improving their fitness. Others are working toward feeling healthier, moving better, and having more energy!

Whatever their goals, they’re all putting in the effort to become the best version of themselves! 🙌

💙 THAT’S WHAT CT WORKOUT IS ALL ABOUT!

🚀 READY TO START YOUR OWN FITNESS JOURNEY?

We offer personalized training, motivating group workouts, and a supportive community that makes fitness fun!

👉 Visit ctworkout.com/links or click the link in our bio to get started!

FitnessOver40 StrongerEveryDay

Doing everything "right" but the scale won't move? 😩As we get older, the old tricks stop working. Eating less and doing ...
10/21/2026

Doing everything "right" but the scale won't move? 😩

As we get older, the old tricks stop working. Eating less and doing more cardio usually leads to burnout, not results.

So we put what actually works into a FREE guide: the 40+ Fat Loss Guide 💪

Inside you'll learn:
✅ Why fat loss gets harder as we get older (and what to do about it)
✅ How strength training protects your metabolism
✅ How much protein you really need
✅ Simple habits that add up without a crazy diet
✅ How to stay consistent when life gets busy

It's free, from the coaches at CT Workout in Newington, CT, who have been helping adults in Newington, Wethersfield, Rocky Hill and nearby towns for nearly 20 years.

👉 Get your free copy: https://www.ctworkout.com/free-fat-loss-guide/?utm_source=facebook&utm_medium=social&utm_campaign=fat_loss_guide

Know someone who's tried every diet? Tag them or share this. 🙌

😂💪 EVERYONE HAS DIFFERENT FITNESS GOALS… AND THEN THERE’S LISA! 🤣🥊Some people train to get stronger. 💪Some people train ...
10/21/2026

😂💪 EVERYONE HAS DIFFERENT FITNESS GOALS… AND THEN THERE’S LISA! 🤣🥊

Some people train to get stronger. 💪

Some people train to lose weight. 🔥

Some people train to look their best for their big day. 👰

And some people… well, they just want to kick some ass! 😂👊

Judging by Lisa’s T-shirt, we think it’s pretty clear which category she falls into! 🤣

“I’M NOT TRAINING TO BE SKINNY. I’M TRAINING SO I CAN KICK YOUR ASS!” 💀💪

Hey, we’re not here to judge your goals… we’re just here to help you crush them! 😂🙌

Whatever your motivation, we’ve got you covered at CT Workout!

🔥 WHAT ARE YOU TRAINING FOR?

👉 Ready to get started? Visit ctworkout.com/links or click the link in our bio!

StrengthTraining FitnessOver40

😂💪 NICE TRY, KEITH… WE SEE YOU! 👀Keith thought he could sneak off into the corner and get a little extra arm pump in wit...
10/21/2026

😂💪 NICE TRY, KEITH… WE SEE YOU! 👀

Keith thought he could sneak off into the corner and get a little extra arm pump in without anyone noticing. 💪🤣

Unfortunately for Keith, nothing gets past the CT Workout Coaches! 📸😂

Hey, we respect the hustle… even if he’s trying to keep those gains a secret! 💪🔥

Want to get caught building some muscle too? 😎

👉 Join the fun at CT Workout! Visit ctworkout.com/links or click the link in our bio!

GymHumor NewingtonCT StrongerEveryday

🔥💪 STRONGER TOGETHER. BETTER EVERY DAY!Another great day of putting in the work at CT Workout! 💪Our members showed up, p...
10/20/2026

🔥💪 STRONGER TOGETHER. BETTER EVERY DAY!

Another great day of putting in the work at CT Workout! 💪

Our members showed up, pushed themselves, encouraged one another, and took another step toward their goals!

That’s what makes our community so special. It’s not just about getting a great workout—it’s about building strength, boosting confidence, and surrounding yourself with people who motivate you to be your best! 🙌

🚀 READY TO GET STARTED?

👉 Visit ctworkout.com/links or click the link in our bio to get started!

StrengthTraining FitnessCommunity

😂💪 GOOD THING DAVE SHOWED UP TO HOLD THE WALL UP TODAY… THE WALL WAS LOOKING A LITTLE TIRED!Just Dave, casually holding ...
10/19/2026

😂💪 GOOD THING DAVE SHOWED UP TO HOLD THE WALL UP TODAY… THE WALL WAS LOOKING A LITTLE TIRED!

Just Dave, casually holding up CT Workout with one hand and a big smile on his face. 😎

We’re not sure what we’d do without him, but we’re definitely not asking him to move anytime soon! 🤣

Thanks for keeping the place standing, Dave! 👏

💪 Want to get stronger, have some laughs, and be part of a great group of people?

Come join us at CT Workout! We could always use a few more helping hands… especially if Dave decides to take a day off! 😂

📲 Message us to learn about our memberships and get started!

NewingtonCT

💪🔥 SOMEBODY’S BEEN BUILDING SOME SERIOUS UPPER-BODY MUSCLE… AND IT SHOWS! 👀Check out Tommy crushing his Vertical Push & ...
10/18/2026

💪🔥 SOMEBODY’S BEEN BUILDING SOME SERIOUS UPPER-BODY MUSCLE… AND IT SHOWS! 👀

Check out Tommy crushing his Vertical Push & Pull workout! From his shoulders and back to his arms, all that consistent hard work is paying off with noticeable muscle development and strength gains!

💪 Stronger shoulders.
🔥 Bigger, stronger back.
💥 More muscle in those arms.
🚀 Better every single day!

This is what happens when you SHOW UP, PUT IN THE WORK, and STAY CONSISTENT!

The pictures speak for themselves! 📸

👏 Keep building, Tommy! Your progress is showing!

👉 Want to build muscle, get stronger, and transform your body after 40?

At CT Workout, we help adults build real strength and muscle with a plan designed for them!

📲 DM us “STRONG” to learn about our 28-Day Jump Start Program!

StrongerEveryDay StrengthTraining NewingtonCT ProgressNotPerfection

10/17/2026

🔥💪 STRONG CORE. STRONG START. STRONGER YOU!

We kicked off today’s workout with a core circuit, and our CT Workout crew came ready to WORK! 💪🔥

Building a strong core isn’t just about abs. It’s about improving balance, stability, posture, and building the strength you need for everyday life!

And judging by this crew… nobody was taking the easy way out today! 😂👏

💙 Ready to get stronger, move better, and feel your best?

Come see what makes CT Workout different! Our workouts are designed for real people who want real results, regardless of age or fitness level.

📲 Message us to get started!

GroupTraining

😂📸 WHEN YOU DECIDE MID-WORKOUT THAT YOU’RE READY TO BECOME A SOCIAL MEDIA INFLUENCER…Adriana was supposed to be focused ...
10/17/2026

😂📸 WHEN YOU DECIDE MID-WORKOUT THAT YOU’RE READY TO BECOME A SOCIAL MEDIA INFLUENCER…

Adriana was supposed to be focused on her workout, but apparently, the camera called her name! 💪✨

One minute you’re getting your reps in… the next, you’re serving looks, finding your angles, and building your influencer career between sets! 😎🔥

💪 Strong workout.
📸 Strong poses.
✨ Main-character energy.

Keep crushing it, Adriana! We’re loving the confidence! 👏

FitnessInfluencer StrongAndConfident NewingtonCT ProgressNotPerfection

Address

37 Ann Street
Newington, CT
06111

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am

Website

, ,

Alerts

Be the first to know and let us send you an email when CT Workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CT Workout:

Shortcuts

Share