Inspire Natural Wellness

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Inspire Natural Wellness Inspire Natural Wellness offers heart-centered naturopathic medicine, hormone wellness & acupuncture

Almost birthday twins! 🎉Two days apart and full of the same joy.Happy birthday to Megs 🦋🌈✨ Megan on the 21st and to our ...
10/24/2026

Almost birthday twins! 🎉

Two days apart and full of the same joy.

Happy birthday to Megs 🦋🌈✨ Megan on the 21st and to our very own Suzanne Tang today.

Thank you both for the care, energy, and heart you bring to every patient who walks through our doors. We are so lucky to celebrate you.

Join us in wishing them both a beautiful year ahead 🧡

🍂✨ November at Inspire Natural Wellness ✨🍂A new month, new opportunities to move, restore, and reconnect with your body....
10/23/2026

🍂✨ November at Inspire Natural Wellness ✨🍂

A new month, new opportunities to move, restore, and reconnect with your body. 💚

This November, we’re bringing our community together for two special wellness experiences designed to help you feel your best from the inside out.

🌿 Lower Body Mobility Workshop
November 11 | 6:30–7:30 PM

Join Coach Coach Rebekka Tucker for an intentional movement workshop focused on improving mobility, building strength, and helping your body move with greater ease.

🧘‍♀️ Gentle Yoga + Meditation
November 15 | 10:00–11:15 AM

Slow down with Megan Megs 🦋🌈✨ for a restorative practice designed to release tension, support your joints, and calm your nervous system as we transition deeper into autumn.

✨ Whether you’re looking to improve your movement, find a moment of stillness, or connect with a like-minded wellness community, there’s a place for you here.

📍 Inspire Natural Wellness | Newport Beach, CA

Swipe through for all the details and registration information. Spaces are limited, so reserve your spot today!

YogaAndMeditation MobilityTraining OrangeCountyWellness

10/21/2026

Most of your serotonin is made in your gut.
Not your brain.

Your gut and brain are in constant conversation. When your gut is off, you may feel it in your mood, your stress, and your focus.

That is why we look at gut health as part of the bigger picture.
Not just symptoms.
The root cause.

Feeling foggy, anxious, or flat?
Your gut may be part of the story.

Book a discovery call with our Newport Beach team. Link in bio.

rootcause newportbeach orangecounty inspirenaturalwellness

In Traditional Chinese Medicine, autumn is the season of the lungs.As the air turns cool and dry, the body asks for more...
10/18/2026

In Traditional Chinese Medicine, autumn is the season of the lungs.

As the air turns cool and dry, the body asks for more moisture and more warmth. What you eat can help.

Pear and honey soothe dryness.
Tremella mushroom hydrates from within.
Almonds nourish the lungs and skin.
Ginger and cinnamon warm digestion and circulation.
Goji berries support the liver, kidneys and immune function.

Small choices. Made daily, they add up.

Save this for your next grocery run.

Curious what your body needs this season?
Book a discovery call with our team in Newport Beach. Link in bio.

FoodAsMedicine LungHealth HolisticHealth NewportBeachWellness NaturalWellness

Caring for your kids. Caring for your parents. Showing up for work. And somewhere in there, your own hormones are changi...
10/14/2026

Caring for your kids. Caring for your parents. Showing up for work. And somewhere in there, your own hormones are changing.

If that feels less like a sandwich and more like a panini press, you're not alone. Suzanne Tang has lived it too.

Perimenopause symptoms are real, even when your labs look "normal." You deserve care that looks at the whole picture.

Which one hits hardest for you right now? Comment the number from slide 2. 👇

Book a discovery call. Link in bio.

menopausesupport newportbeach inspirenaturalwellness

A warm bowl for a demanding season. 🍲Menopause asks a lot of your body. Food is one simple way to support it.This soup b...
10/11/2026

A warm bowl for a demanding season. 🍲

Menopause asks a lot of your body. Food is one simple way to support it.

This soup brings together chicken broth, yellow miso, lotus root, tofu, shiitake, ginger and goji berries. In Chinese medicine, these ingredients are traditionally used to nourish Yin, support the kidneys and help the body stay cool and balanced.

It takes about 15 minutes. It is gentle, grounding and perfect as the weather starts to cool.

A few tips:
• Leave the lotus root unpeeled and let the hot broth soften it.
• Thin the miso with a little broth before stirring it in. Do not boil it.
• Add a poached egg for extra protein.

Save this for your next cozy night in. Tap the link in our bio for the full recipe.

Want support that goes deeper than one meal? Book a discovery call with our team. Link in bio.

nourishingfood foodasmedicine chinesemedicine tcm holistichealth functionalmedicine soupseason newportbeach orangecounty inspirenaturalwellness

"Life loves you. And your body does, too."That message filled the Alex Theatre in Glendale as Hay House celebrated what ...
10/07/2026

"Life loves you. And your body does, too."

That message filled the Alex Theatre in Glendale as Hay House celebrated what would have been Louise Hay's 100th birthday.

Two days of learning from authors I admire. Dr. Mindy Pelz reminded us how powerful it is when women understand their hormones. New friends on the sidewalk. Pages of notes. Even more gratitude.

My biggest takeaway is that healing is not only physical. How we speak to ourselves matters too.

Swipe through for a few moments from the weekend. 💜

How are you showing your body some love this week?

HormoneHealth HolisticHealth NewportBeach

10/07/2026

Some books find you at exactly the right time.

You Can Heal Your Life by Louise Hay was a gift from a patient. It sat on my shelf for a long time. When I finally read it, it showed me how to love myself again, how to speak to myself kindly, and how to do the inner work. It started my spiritual journey.

I recently attended the Hay House Empower Yourself Conference at the Alex Theatre in Glendale, honoring Louise Hay's 100th birthday. Sonia Choquette, Denise Linn, Jamie Kern Lima, Brendon Burchard, Dr. Christiane Northrup, Dr. Mindy Pelz and Suze Orman, all in one place. It was like a buffet of delicious soul food.

I went back to my companion workbook afterward. There is always more work to do.

If you need some inspiration, start with You Can Heal Your Life. 💜

What book changed your life? Share it below.

InnerWork HolisticHealth NewportBeach

Being in the sandwich generation can mean being needed from every direction.You may be raising children, helping aging p...
10/05/2026

Being in the sandwich generation can mean being needed from every direction.

You may be raising children, helping aging parents, managing a career, keeping a household moving and trying to be present for the people you love.

Then perimenopause adds its own layer: disrupted sleep, fatigue, mood shifts, brain fog, anxiety, hot flashes, and the feeling that your usual capacity has suddenly changed.

If life feels like a panini press right now, you are not alone—and you are not meant to simply power through in silence.

Dr. Suzanne Tang’s latest October blog explores the intersection of perimenopause, caregiving, family responsibility, and the importance of making space for your own health, too.

Read: “Perimenopause in the Sandwich Generation: When Life Feels Like a Panini Press”
Link in bio.

MenopauseSupport CaregiverWellness NaturalWellness NewportBeachWellness InspireNaturalWellness

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4063 Birch Street #200
Newport Beach, CA
92653

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