HOLOS MD

03/03/2023

Unlock Your Healthy and Confident Self with Our Medically Supervised Weight Loss Program 💪🏼

Personalized plans, one-on-one consultations, and expert support to help you reach your goals in a sustainable way! 💥

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

03/01/2023

Escape the stress of everyday life with the healing heat of an infrared sauna 🔥

Relax your mind, soothe your muscles, and sweat out toxins for a rejuvenated and refreshed you 💆‍♀️

Experience the ultimate self-care with infrared sauna therapy at Holos MD 💆‍♂️

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/28/2023

What if the gym sessions and prescribed diets do not help reduce your weight?

You have been waking up to morning runs every three years, and nothing has changed. Isn’t it time you reconsidered your weight loss programs?

Learn more in our blog post.
https://holosmd.com/when-should-you-consider-medical-weight-loss/

Holos MD offers a wellness experience like no other. We believe that aging should not result in loss of vitality, energy and wellness.

02/27/2023

🔥 Sweat out stress and toxins with Infrared Sauna:

✔️Boosts immune system
✔️Relieves muscle pain and tension
✔️Promotes weight loss
✔️Improves skin health
✔️Enhances relaxation
✔️Reduces stress and fatigue

Experience the full benefits of an infrared sauna at HOLOS MD!

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/24/2023

Start your journey to a healthier you today!

At HOLOS MD, our medical weight loss program targets the root causes of weight gain and obesity to help you shed those extra pounds and keep them off for good. 💉

Under the supervision of a physician, your weight loss journey will be measured by your metabolism and body composition, not just the number of pounds you lose. 💪

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/23/2023

If you read articles on human performance or listen to podcasts about health and wellness, you’ve undoubtedly seen that ice baths are currently popular.

However, what precisely does using an ice bath do to your body?

Why would you want to mix the two? And how do you begin so that you can reap the rewards without going too far?

Read more in our blog post.
https://holosmd.com/why-contrast-therapy-is-great-for-post-exercise-recovery/

Holos MD offers a wellness experience like no other. We believe that aging should not result in loss of vitality, energy and wellness.

02/22/2023

💰 At Holos MD, we believe that your health is your wealth!

Embrace a happier, healthier you with our personalized approach to wellness 💊

From medical evaluations to custom diet plans, we've got you covered 💥

Treasure your well-being today with Holos MD!

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/21/2023

Using contrast therapy increases muscle strength and decreases the soreness one feels after a hard workout.

It improves your performance and recovery as it helps to increase blood flow without increasing inflammation.

The therapy should be part of your weekly routine to improve your running and decrease the chance of injuries.

It is a simple and natural alternative that helps you eliminate a runner’s knee and overcome pain, discomfort, and inflammation.

Read on to learn more about contrast therapy for runners.
https://holosmd.com/contrast-therapy-for-runners-benefits-and-instructions/

Holos MD offers a wellness experience like no other. We believe that aging should not result in loss of vitality, energy and wellness.

02/20/2023

Shed those extra pounds and say hello to a healthier, happier you! 💪🏼

Our medical weight loss program at Holos MD has got you covered with prescription meds, peptide therapies, personalized diet plans, and more! 💊

Book your consultation today! 📅

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/19/2023

💡Did you know that simply relying on medical weight loss is not enough? 🏃‍♂️

Incorporating physical activity and healthy eating habits is crucial for the best short-term and long-term results. 🥦💪

No need to have everything perfect from the start, just begin building healthy habits one step at a time! 💪🌟

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com

02/18/2023

Contrast therapy refers to the application of thermotherapy and cryotherapy in contrast.

Two frequently used contrast therapy techniques are cold/hot packs and contrast water therapy (CWT).

Learn more in our blog post below.
https://holosmd.com/how-to-heal-soft-tissue-injuries-using-contrast-therapy/

Holos MD offers a wellness experience like no other. We believe that aging should not result in loss of vitality, energy and wellness.

02/17/2023

Feeling bloated after a meal?
Could be a food sensitivity.

Discover the foods that may be holding you back from feeling your best. 🤔

With HOLOS MD's Food Sensitivity Testing, you'll get the knowledge you need to make positive changes for your health.

HolosMD is here to guide you through our program fit to your needs. Get in touch with us today!

📆 Schedule a free consultation with one of our providers to learn about how our programs may benefit you.

☎️ (949) 216-8188)

📍 3 Corporate Plaza, Suite 270, Newport Beach, California 92660

🌐 holosmd.com