Ana Z Yogi

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Ana Z Yogi Follow for my events, class schedules, and yoga related updates!

500 RYT in the Ocean State 🌊

Harvest season ✨When nature shows us the beauty and abundance that comes with consistency, patience, and faith. As we re...
09/20/2026

Harvest season ✨

When nature shows us the beauty and abundance that comes with consistency, patience, and faith. As we reap what we sowed in the springtime, we must pause to marvel at God’s creation.

In the northeast we are letting go of Summer as she slowly slips through our fingers, and welcoming Fall with its gusty winds, shorter days, cozy sweaters and warm teas.

The something magical about the Equinox ✨
The tipping point between seasons, and the year. A moment when the light and dark mirror each other, and the energy shifts from yang to yin.

Nature shows us the way. There is a season to bloom and a season to burrow, and both are necessary.

I’m beyond grateful for the incredible community Island Heron Yoga & Wellness and what an amazing summer season we’ve had!

Upcoming Schedule changes 👇

Ending September 30th: Wednesday Fort Getty Yoga 8:30am 🌞

Beginning September 23rd: Wednesday Yin 5:45pm 🌚

Here to stay: Monday 9am All Levels 🧘🏻‍♀️

Join me for a practice that supports your season 🙏

My third annual Yoga at Fort Getty summer series with Island Heron Yoga kicks off next Wednesday!WednesdaysJune 3rd-Augu...
05/29/2026

My third annual Yoga at Fort Getty summer series with Island Heron Yoga kicks off next Wednesday!

Wednesdays
June 3rd-August 26th
8:30-9:30am
Fort Getty Park
Jamestown, RI

Join me Wednesday mornings throughout our northeast summer for an hour long yoga session complete with stretches, movement, and meditation.

Meet me on the hill, behind the pavilion, and enjoy picturesque views of Narragansett Bay, drink in the salty air, and soak up the morning sunshine.

Bring what you wish to practice with, we suggest a mat, a towel (or two), a water bottle, and sun protection (sunscreen, hat, glasses, etc.)

🌞🌳🌊🌬️🦋

Practicing outside invites an air of liberation for our movements and mentality, where inner and outer worlds can intertwine as we open ourselves to the moment. Come practice in nature, commune with the elements, and connect to your true essence ✨

Register at islandheronyoga.com or on MindBody

03/07/2026

My home practice in the playroom/music room/living room while my sweet babe takes his morning snooze 🙏

Grateful to be shifting into a daily rhythm that holds space for a morning practice amidst the toys and instruments.

The ways that yoga has supported me through my postpartum era up to now, from prayer and chanting, finding breath and stillness, to once again enjoying movement and flow in my body, are immeasurable.

The connection and nervous system regulation that taking the time (even a short bit) provides, is enough of a reminder to keep showing up on my mat.

Motherhood is making each moment count, and getting in all the juicy shoulders stretches 😮‍💨

June in Bloom
06/30/2025

June in Bloom

06/26/2025

Saturday, June 28 Don’t miss out on this seasons Beavertail lighthouse full moon sound bath. Petra Napolitano and Allison Schumann will lead our soundbath arrive at 6:30 to settle in. We start at 7 PM. Park in parking lot two. Event will take place on lawn of lighthouse. Event is free. Donations are welcome to benefit the Beavertail Lighthouse Museum association. All ages welcome. Will stretch, breathe, relax and open ourselves to the sounds of the bowls and other soundbath instruments. Please bring a yoga mat or blanket for your comfort. please call Nicole with any questions 860-912-5720.

Address

45 Long Wharf, Space A
Newport, RI
02840

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