3 Body Healing Arts - David Sholemson

09/02/2026

3 BODY QIGONG FOR LATE SUMMER

Join us live on Zoom Wednesdays at 6:30pm or receive the video recording of the class Thursday morning.

CLASSES: September 2, 9, 16, 23, 30 October 7, 14
Wednesday Evenings: 6:30 PM-7:30 PM

*If you can't attend or wish to practice more, class recordings are available for 1 week

REGISTER HERE
https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-late-summer-practice-series/
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3 BODY QIGONG FOR LATE SUMMER —-> CLASS DESCRIPTION
As summer transitions into late summer, we continue our seasonal practice of TCM's 5-element theory. This season, we will work with the element of EARTH and the organs associated with it: the SPLEEN and STOMACH. Our stomach and spleen make up our digestive system, ingesting, breaking down food, and transporting nutrients to the body. To keep this process balanced and operating well, we will add new movements in our 7-week session to help facilitate the flow of energy in our stomach and spleen meridian channels. We will also add our usual movements to offer a fully balanced “PREVENTIVE MAINTENANCE” practice.
REGISTER HERE https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-late-summer-practice-series/
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07/16/2026

My hero, my teacher...Who am I?

06/11/2026

Somewhere, there are people to whom we can speak with passion without having the words catch in our throats.
Somewhere, a circle of hands will open to receive us, eyes will light up as we enter; voices will celebrate with us whenever we come into our own power.
Community means joining our strengths to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Someplace where we can be free.

~Starhawk, From Dreaming the Dark

06/09/2026

3 Body Qigong for Summer: Registration is now open. The first class (Instructional Class) is June 24.

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season. More information about the Introduction and 7 week classes is on my website https://www.3bodyha.com/events

05/30/2026

3 BODY QIGONG FOR SPRING: THIS WEDNESDAY!
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JUNE 3, 10, 17 WEDNESDAYS 6:30 PM-7:30 PM

**All CLASSES LIVE ON ZOOM AND ARE RECORDED
**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.
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3 Body Qigong For Spring- Class Description:
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FINALLY! Spring is here, and as we transition into this new season, we will continue our seasonal practice according to Traditional Chinese Medicine. In spring, we focus on the element associated with this time of year, which is wood.
Since we humans are connected to nature, the same wood energy that readies the plants and trees to begin their transition is happening inside of us, too! The energy of wood wants to move outward and get things done. If that energy becomes stuck, the result can be “qi stagnation,” which manifests as anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, and other symptoms. And where does that get stuck? In the organ associated with spring, THE LIVER (more about this in our lecture/practice class).

The 7-week series for Spring will include new movements to help keep our bodies and emotions grounded, balanced, and harmonized. In addition to our new spring movements, we will continue with our usual set of body tapping, meridian stretching, energy ball practice, and meditation. This will help us to feel grounded, balanced, peaceful, and in harmony with nature! 3 Body Qigong for Spring is preventive maintenance for the body and mind!

https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-spring-series/
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3 Body Qigong: Instructional Class
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I will offer a lecture and practice class before we begin our next session. It will focus on learning and practicing the new movements, as well as focusing on some of our standard class movements. I will explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will also include tips on how best to navigate this season through movements, diet, lifestyle, and other tips to keep you happy and healthy.

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What is 3 Body Qigong?
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3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap.

These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

05/07/2026

Mind Your Work

One day a new employee went to HR and said. I'm not interested in coming to the office anymore.”
The HR responded, “But why?” The boy said “Many employees are speaking badly about each other behind their backs. Many talk negatively all the time and gossip. The HR replied “OK. But before you go, can you do me a favor? Take a full glass of water and walk three times around the office area without spilling a drop on the floor.
Afterward, leave the Office if you wish.” The boy didn’t understand why but thought it would be no problem to do that. So he walked three times around the office floor.
Then he reached HR saying that he is done with it. And the HR asked “When you were walking around the Office floor did you see any employee speaking badly about another Employee? Any Gossips? Any disturbances?
The Employee replied “no.”
“Did you see any Employee looking at other employees in a bad way ?”
“No”
“You know why?”
“No”
“You were focused on the glass, to make sure you didn't tip it and spill any water. The same goes for our life. When our focus is on our priorities, we don't have time to see the mistakes of others.”

Moral: Concentrate on priorities and not on others’ mistakes.
In short - Mind your work, then your mind will have no time to mind others.

05/04/2026

3 BODY QIGONG FOR SPRING
JOIN US THIS WEDNESDAY!

** There is still time to get the discounted rate until May 13.
7 classes plus a video of the Instructional Class. $79 **
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APRIL 29 MAY 6, 13, 20, 27 JUNE 3, 10, 17

6:30 PM-7:30 PM

**All CLASSES LIVE ON ZOOM AND ARE RECORDED
**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.
____________________________________________
3 Body Qigong For Spring- Class Description:
____________________________________________
FINALLY! Spring is here, and as we transition into this new season, we will continue our seasonal practice according to Traditional Chinese Medicine. In spring, we focus on the element associated with this time of year, which is wood.
Since we humans are connected to nature, the same wood energy that prepares plants and trees to begin their transition is at work inside us, too! The energy of wood wants to move outward and get things done. If that energy becomes stuck, the result can be “qi stagnation,” which manifests as anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, and other symptoms. And where does that get stuck? In the organ associated with spring, THE LIVER (more about this in our lecture/practice class).
The 7-week series for Spring will include new movements to help keep our bodies and emotions grounded, balanced, and harmonized. In addition to our new spring movements, we will continue with our usual set of body tapping, meridian stretching, energy ball practice, and meditation. This will help us to feel grounded, balanced, peaceful, and in harmony with nature! 3 Body Qigong for Spring is preventive maintenance for the body and mind!
REGISTER HERE FOR THE 7-WEEK SERIES OF CLASSES (which includes the instructional class for free). $79
https://www.circlesofwisdom.com/.../3-body-qigong-2026.../
____________________________________
3 Body Qigong: Instructional Class
____________________________________
I will offer a lecture and practice class before we begin our next session. It will focus on learning and practicing the new movements, as well as focusing on some of our standard class movements. I will explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will also include tips on how best to navigate this season through movements, diet, lifestyle, and other tips to keep you happy and healthy.
REGISTER HERE FOR THE INSTRUCTIONAL CLASS ONLY OR FOR THE FULL 7-WEEK SERIES
https://www.circlesofwisdom.com/.../3-body-qigong-2026.../
_____________________________________
What is 3 Body Qigong?
_____________________________________
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and physical power, as well as bring one to a more peaceful, relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

03/01/2026

Are You Looking For Me?

“Are you looking for me?
I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas,
not in Indian shrine rooms,
nor in synagogues,
nor in cathedrals:
not in masses,
nor kirtans,
not in legs winding around your own neck,
nor in eating nothing but vegetables.
When you really look for me,
you will see me instantly —
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath.”
― Kabir

02/23/2026

NEW SESSION: 3 BODY QIGONG MARCH INTO SPRING
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Instructional Class: MARCH 4
Practice Classes: MARCH 11, 18, 25 APRIL 1, 8, 15, 22

WEDNESDAY EVENINGS 6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.
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3 BODY QIGONG - MARCH INTO SPRING —-> CLASS DESCRIPTION

As we March into Spring, we stretch our bodies and shake off the deep sleep of winter. Following nature’s cycle, we begin to enter this transitional period and begin to stretch and move our bodies, preparing us for the powerful energy of Spring. This session will focus on movements for both seasons, as well as grounding practices. In this time of transition, we can become stuck in between, like we are sleepwalking, physically and emotionally. It’s also a time when we can become run-down and sick. Our class, as always, will focus on harmonizing and energizing our bodies and minds to keep us in a healthful state as we prepare to awaken and grow come spring!

This instructional class is included with the 7-Week Class Series. Register below. ($79!) You can also sign up for individual classes ($15).

REGISTER HERE FOR THE FULL SERIES OR SINGLE CLASSES
https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-march-into-spring-practice-series/

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3 BODY QIGONG - MARCH INTO SPRING —-> INSTRUCTIONAL CLASS

Before our 7-week series begins, join me for a special instructional class designed to bridge the gap between the Winter and Spring seasons. We will introduce new movements for the upcoming session while fine-tuning our weekly foundational practice. I’ll also delve into the principles of Traditional Chinese Medicine (TCM), explaining how specific Qigong movements harmonize your organs during the shift from Winter to Spring. To support your transition, I’ll share seasonal lifestyle tips and dietary recommendations to keep you balanced and energized.

REGISTER HERE FOR THE INSTRUCTIONAL CLASS
https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-march-into-spring-instructional-class/

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WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com

01/21/2026

3 Body Qigong for Winter

Wednesdays, 6:30-7:30pm
January 7th – February 25th

REGISTER HERE:
https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2026-winter-practice-class/

Series Description:
As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with the winter season. The Kidneys are especially important in Traditional Chinese Medicine as they represent the WATER ELEMENT. Not only do they flush out unwanted toxins, but they also regulate the circulation of fluids throughout the body. Supporting, balancing, and storing Qi in our kidneys is achieved through movement, diet, and lifestyle. Our classes will help with restorative movements as we focus on going with nature’s flow, not pushing against it!

As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with the winter seaso...