CrossFit 859

10/12/2026

10/11/2026

The PRs are fun. The big lifts are exciting. And yes, we love doing things that once seemed impossible.

But there’s a bigger reason we train.

To stay strong. Stay active. Stay independent. To keep doing the things we love for as long as possible.

The goal isn’t just to be strong in the gym. It’s to build a life where strength keeps opening doors.

We’re playing the long game. 💙

What are YOU training to be able to do at 70 and older??

10/05/2026

Three months left in 2026.

Don’t wait for a new year to start becoming who you want to be.

Show up. Put in the work. Keep going. 💙

10/02/2026

The changes you notice first aren’t always the ones you came looking for. 💙

859 — what changed for you?

09/30/2026

Giving him a whiteboard was our first mistake.
At least the rest periods were productive. 🤣

09/29/2026

Be honest. You already checked tomorrow’s workout. 😂
And how did you feel about it ⬇️⬇️⬇️