Una Vida

✨ Meditation, Movement, Community
✨ Weekly Classes + Special Events
✨ A Wellness Hub for All
(2)

07/30/2026

💫 Join Erica Wood Erica Wood and Elleni Woods Elleni Woods for an intimate evening of cacao ceremony, movement, and breathwork - designed to help you arrive fully in your body and meet this Lion’s Gate portal with intention.

🦁 Lion’s Gate acts as a catalyst, a current that moves things and speeds things up.

Together, in community, we have the opportunity to raise our collective consciousness, supporting not only our own evolution but the evolution of the collective

AND aligning more fully with our soul’s purpose!

💫This is a container to release old energies and outdated versions of ourselves that no longer align with who we truly are.

Here, we support you in feeling your own expansive energy - moving, releasing, and attuning to your alignment, inside and out.

A space to feel more joy, more freedom, and to support you in clearing what’s ready to go.

Come join us on this magical night!!

Saturday 8/8 6pm-9pm Una Vida Niwot

🌟 Click the link in our bio and head on over to workshops to save your spot 🙌🙌🙌

04/06/2026

We are so excited to welcome Alison Kerns to our community and to introduce her beautiful new offering, Liminal Yoga!

This ritual-based practice invites you into the threshold, the in-between space where transformation, insight, and healing unfold. 💫💫

Through intentional movement, breathwork, guided inner journeying, stillness, and playful exploration, each class supports nervous system regulation, creativity, and deep listening.

Suitable for all levels.

This is not a performance-based class

It’s an invitation into presence, embodiment, curiosity, and subtle awareness.

🌟 Alison brings nearly 30 years of personal practice and over two decades of teaching experience as a naturopathic doctor, family constellation facilitator, and yoga teacher. Her work is rooted in deep listening, to the body, lived experience, and the inherited patterns that shape us.

📅 Join us every Tuesday 4pm–5pm. Link in bio to register✨

11/18/2025

💫Join us for a FREE 60-minute Gratitude Yoga practice on the 27th of November from 8:30am-9:30am.

A gentle flow designed to nourish body, mind, and spirit. Through slow, mindful movement, intentional breathwork, and a few restorative poses, we’ll ground ourselves in presence and gratitude.

This practice is an invitation to pause, reconnect, and give thanks - for our bodies, our breath, and the shared energy of community. We’ll close with a mindfulness meditation to cultivate warmth, connection, and a sense of belonging that extends beyond the mat.

Come as you are, and let this be a space to breathe, move, and give thanks together!🫶

All levels are warmly welcome 🙏

💫To Register - click the link in our bio and go to our class schedule.

Address

7960 Niwot Road B-12
Niwot, CO
80503

Website

http://unavidaniwot.com/

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