10/14/2026
Why are more people using red light therapy for workout recovery? đź”´đź’Ş
After a workout, your muscles need time and energy to recover. Red and near-infrared light therapy—also called photobiomodulation—uses specific wavelengths of light that interact with cells and may help support the recovery process.
One of the main areas researchers look at is the mitochondria, the part of the cell involved in producing ATP—the energy your cells use to function and repair.
Red light therapy may help support:
• muscle recovery after exercise
• temporary soreness and stiffness
• healthy circulation
• normal inflammatory response
• cellular energy production
• recovery between workouts
At Rejuvenate, our TheraLight 360 provides full-body red and near-infrared light therapy, making it an easy option for people who want whole-body recovery support.
And the best part? A session is only about 15 minutes.
đź“Ť Rejuvenate Light & Vision Center | Nixa, MO
đź“ž (417) 374-1088
