Yoga Flow With Kim

Yoga Flow With Kim Yoga, Health Coaching, meditation, nutrition, mindfulness, Tai Chi (Private & Group classes) (Live &
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Discover the transformative power of yoga! The 8 limbs of yoga offer a holistic path to well-being and self-realization....
05/15/2024

Discover the transformative power of yoga! The 8 limbs of yoga offer a holistic path to well-being and self-realization. The 8 limbs are:

1. Yamas (ethical principles)
2. Niyamas (personal observances)
3. Asanas (physical postures)
4. Pranayama (breath control)
5. Pratyahara (sense withdrawal)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (union with the divine)

05/14/2024

Tree Pose aka Vrksasana. Try this yoga pose at home and let me know what you think!⁣

Benefits of the tree pose:⁣
✅ Improves balance and stability.⁣
✅ Strengthens legs, ankles, and core muscles.⁣
✅ Enhances focus and concentration.⁣
✅ Stretches thighs, groin, chest, and shoulders.⁣
✅ Promotes relaxation and stress relief⁣⁣⁣⁣

Today, let's celebrate the amazing women who shape our lives with their unconditional love. Your love, strength, and end...
05/12/2024

Today, let's celebrate the amazing women who shape our lives with their unconditional love.

Your love, strength, and endless support make the world a better place. Wishing you all a day filled with joy, appreciation, and lots of hugs! 🌸

Salad goals alert! 🌱 Introducing our Vegetarian Antipasto Salad, packed with flavor, nutrients, and color!⁣⁣Benefits:⁣✅ ...
05/09/2024

Salad goals alert! 🌱 Introducing our Vegetarian Antipasto Salad, packed with flavor, nutrients, and color!⁣

Benefits:⁣
✅ Nutrient-rich ingredients for overall health.⁣
✅ Supports heart health and lowers cholesterol.⁣
✅ Aids in weight management with low calories and high fiber.⁣
✅ Promotes digestive health and regularity.⁣
✅ Boosts immunity with vitamins and antioxidants.⁣
✅ Versatile and customizable for various dietary preferences.⁣

The one-leg-up standing yoga pose strengthens leg muscles, improves balance, enhances core stability, and increases flex...
05/07/2024

The one-leg-up standing yoga pose strengthens leg muscles, improves balance, enhances core stability, and increases flexibility. Try this pose today!

For information about all my yoga and health coaching offerings online, or to contact me directly click the link on my bio.

Take a deep breath, and let the journey begin. Namaste, yogis!                                                          ...
05/06/2024

Take a deep breath, and let the journey begin. Namaste, yogis!

Flowing through the Asanas: A Glimpse into our Yoga Journey together with these wonderful souls 🌟🙏For more information a...
04/30/2024

Flowing through the Asanas: A Glimpse into our Yoga Journey together with these wonderful souls 🌟🙏

For more information about my yoga classes, click the link on my bio to visit my website yogaflowwithkim.online

Tree pose is a classic standing yoga pose that helps improve your strength, balance, and focus. This pose replicates the...
04/26/2024

Tree pose is a classic standing yoga pose that helps improve your strength, balance, and focus.

This pose replicates the graceful, steady stance of a tree and helps you feel grounded and centered. Try this at home and let me know what you think!

Take a moment to breathe, relax, and unwind
04/25/2024

Take a moment to breathe, relax, and unwind

Fuel your day with this nutrient-packed delight: Sweet Potato Toasts topped with flavorful Curried Chickpeas! ✅ Balanced...
04/24/2024

Fuel your day with this nutrient-packed delight: Sweet Potato Toasts topped with flavorful Curried Chickpeas!

✅ Balanced combination of carbohydrates, protein, and fiber

✅ Supports digestive health and promotes a feeling of fullness

✅ Packed with antioxidants, aiding in overall wellness

✅ Low glycemic index assists in regulating blood sugar levels

04/23/2024

Here are highlights from my "Dynamic All Levels Vinyasa Flow" I taught virtually for one of my corporate employer groups. I always create different yoga sequences every week for my vinyasa students because learning how to move in a variety of ways is good for the brain and body.

For information about all my yoga and health coaching offerings online, or to contact me directly click the link on my bio


Getting ready to teach “Yoga For Golfers.” Did you know practicing yoga can significantly improve your golf game by impr...
04/22/2024

Getting ready to teach “Yoga For Golfers.” Did you know practicing yoga can significantly improve your golf game by improving your flexibility, mobility, balance, strength, and focus?!?

Good health is not just about living longer, it's about living better.                                                  ...
04/19/2024

Good health is not just about living longer, it's about living better.

Indulging in a hearty bowl of vegan & gluten-free spaghetti with plant balls tonight! Try this recipe and let me know wh...
04/18/2024

Indulging in a hearty bowl of vegan & gluten-free spaghetti with plant balls tonight! Try this recipe and let me know what you think!

In meditation, you realize how little control you have over anything but your own mind.If it's your first time to start ...
04/16/2024

In meditation, you realize how little control you have over anything but your own mind.

If it's your first time to start your meditation journey, feel free to visit my YouTube account for guided meditation videos or contact me on yogaflowwithkim.online for personal consultations.

04/15/2024

Remember friends, when life presents changes and challenges, breathe deeply and find your flow!

Here are highlights from my “Dynamic All Levels Vinyasa Flow” I taught virtually for one of my corporate employer groups. I always create different yoga sequences every week for my vinyasa students because learning how to move in a variety of ways is good for the brain and body.

For information about all my yoga and health coaching offerings online, or to contact me directly click the link on my bio

Happy Siblings Day! 🎉 Wanna try something fun with your sibling today? Strike a pose together and use the hashtag   Toge...
04/10/2024

Happy Siblings Day! 🎉 Wanna try something fun with your sibling today? Strike a pose together and use the hashtag Together, we stretch, breathe, and laugh our way to zen!

The more you practice mindfulness on the mat, the more you can integrate mindful choices in your daily life such as smar...
04/10/2024

The more you practice mindfulness on the mat, the more you can integrate mindful choices in your daily life such as smart, healthy food choices that are best for your unique body chemistry and nourish your cells, so you can function optimally and enjoy life!

You can click the link in my bio and visit my website yogaflowwithkim.online for more info and professional guidance in your health and wellness journey!

It is the key to unlocking the door to your best self.
04/08/2024

It is the key to unlocking the door to your best self.

Lemon pepper roasted broccoli offers rich nutrients, and antioxidants for cell protection, aids digestion, boosts immuni...
04/05/2024

Lemon pepper roasted broccoli offers rich nutrients, and antioxidants for cell protection, aids digestion, boosts immunity, and is low in calories. It's versatile, easy to prepare, and adds delicious flavor to meals, making it a healthy choice for any diet

Thank you so much for the 5 star review,  ! 💚🙏🤗
04/04/2024

Thank you so much for the 5 star review, ! 💚🙏🤗

Made you look twice, right? Let's spice up our yoga practice this April Fools' Day with the Yoga Prankster Pose Swap!Par...
04/01/2024

Made you look twice, right?

Let's spice up our yoga practice this April Fools' Day with the Yoga Prankster Pose Swap!

Partner up with a fellow yogi, pick a surprise pose for each other, and see if you can keep a straight face as you attempt the unexpected!

Share the fun with and let's bring some laughter to the mat!

Get ready for a delicious treat with my gluten-free and vegan Beetroot & Red Onion Tarte Tatin recipe! It's tasty, easy ...
03/30/2024

Get ready for a delicious treat with my gluten-free and vegan Beetroot & Red Onion Tarte Tatin recipe! It's tasty, easy to make, and perfect for sharing with friends and family.

Treat yourself with the same compassion you offer to others, and watch how your inner dialogue transforms your outer wor...
03/27/2024

Treat yourself with the same compassion you offer to others, and watch how your inner dialogue transforms your outer world.

Embracing the elements, finding balance, and flowing with the winds of change.                                          ...
03/25/2024

Embracing the elements, finding balance, and flowing with the winds of change.

Allow me to show you how to prepare three simple healthy movie snacks I like to eat while watching movies. Yoga philosop...
03/22/2024

Allow me to show you how to prepare three simple healthy movie snacks I like to eat while watching movies. Yoga philosophy is not just about how we move. Yoga philosophy is a healthy lifestyle that relates to how well we respect our bodies and take care of our health. Save this for future reference

Find balance in body and mind with our virtual yoga sessions! Join us for mindful movement, breathwork, and inner peace ...
03/20/2024

Find balance in body and mind with our virtual yoga sessions! Join us for mindful movement, breathwork, and inner peace from the comfort of your own space. 🧘‍♀️✨

Where every breath is a step towards liberation
03/18/2024

Where every breath is a step towards liberation

Embark on a journey of self-exploration with this week's empowering pose. Allow yourself to surrender, to release, and t...
03/13/2024

Embark on a journey of self-exploration with this week's empowering pose. Allow yourself to surrender, to release, and to find liberation in the stillness of movement. Let's practice with intention and grace

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Norcross, GA

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