Yoga Flow With Kim

Here is an example of a movement sequence from my “Dynamic All Levels Vinyasa Flow” I taught virtually for one of my corporate employer groups. I always create different yoga sequences every week for my vinyasa students because learning how to move in a variety of ways is good for the brain and body.⁣ ⁣ Dynamic Vinyasa flows like this help build strength, cardiovascular endurance, flexibility, mobility, balance, and coordination, sharpen mental focus, reduce stress, regulate the nervous system, boost the immune system, balance hormones, open neurological pathways in the brain, improve circulation, digestion, boost your mood…among many other health benefits.⁣ ⁣ For more detailed guidance on how to practice this sequence safely and effectively, please comment below or to contact me directly at yogaflowwithkim.online⁣ .⁣ .⁣ .⁣ #mindfulmovementflow #yogaforstrengthandbalance #hipopeningyoga #yogaforweightloss #yogaclassonlinefree #yogaflow #yogaworkout #powervinyasa #advanceyoga #flow #powerflow #poweryoga #yoga #poweryogaflow #kateamberyoga #yogaflexibility #yogaclassonline #freeyoga #advancedyoga #fullbodyyoga #intermediateyoga #powervinyasaflow #poweryogaworkout #strongvinyasaflow #strongyoga #vinyasaflow #yogaclass #yogaflowvinyasa #yogasweat #reelsusa

Everything happens in circles and spirals... #quote #quoteoftheday #yogaflow #dynamicvinyasa #vinyasayoga #yoga #holistichealth #yogateacher #healthcoach #resilience #strength #certifiedhealthcoach #certifiedyogateacher

Here is an example of a movement sequence from my “Dynamic All Levels Vinyasa Flow” I taught virtually for one of my corporate employer groups. I always create different yoga sequences every week for my vinyasa students because learning how to move in a variety of ways is good for the brain and body. Dynamic Vinyasa flows like this help build strength, cardiovascular endurance, flexibility, mobility, balance, and coordination, sharpen mental focus, reduce stress, regulate the nervous system, boost the immune system, balance hormones, open neurological pathways in the brain, improve circulation, digestion, boost your mood…among many other health benefits. For more detailed guidance on how to practice this sequence safely and effectively, please comment below or to contact me directly at yogaflowwithkim.online . . . #mindfulmovementflow #yogaforstrengthandbalance #hipopeningyoga #yogaforweightloss #yogaclassonlinefree #yogaflow #yogaworkout #powervinyasa #advanceyoga #flow #powerflow #poweryoga #yoga #poweryogaflow #kateamberyoga #yogaflexibility #yogaclassonline #freeyoga #advancedyoga #fullbodyyoga #intermediateyoga #powervinyasaflow #poweryogaworkout #strongvinyasaflow #strongyoga #vinyasaflow #yogaclass #yogaflowvinyasa #yogasweat #reelsusa

How to do Butterfly bridge pose in 3 easy steps!⁣ ⁣ Watch this whole video and let me know what you think!⁣ ⁣ Comment "Butterfly" if you want more yoga pose tutorials!⁣ ⁣ #poseoftheday #yogaflow #yogachallenge #yogapants #yogapose #yogaposes #hollistichealth #holistichealthcoach #holistichealing #holisticwellness #yogacoach #yogainspiration #yogainstructor #healthcoach #yogatips #yogatricks #mind #body #spirit #wellnesstips #wellness #mindsetmotivation #yogatoday #yogainspo #yogachallenge #posechallenge #yogaposesdaily #weeklyyogatip #poseoftheday #poseoftheweek

Take a moment to breathe, relax, and renew! 💆‍♀️🌱 Try these 3 simple yet powerful cleansing breaths to calm your mind, soothe your body, and uplift your spirit. #breathwork #selfcare #mindfulness #CleansingBreaths #MindfulBreathing #RelaxationTechniques #StressRelief #AnxietyRelief #MindfulnessExercises #DeepBreathingExercises #BreathingTechniques #RespiratoryHealth

Had a wonderful time at the Fulton County Health Fair sharing my go-to healthy trail mix recipe with Kaiser Permanente! 🥳🌿 Check it out and snack smarter! 🥜🍫 My recipe for the Healthiest Trail Mix **Ingredients & Benefits:** 1. **Raw Almonds (1 cup)** – Packed with healthy fats, fiber, protein, magnesium, and vitamin E, almonds are great for heart health. 2. **Walnuts (1/2 cup)** – Rich in omega-3 fatty acids and antioxidants, walnuts support brain health and reduce inflammation. 3. **Pumpkin Seeds (1/2 cup)** – High in magnesium, iron, and zinc, these seeds boost immunity and improve heart health. 4. **Dried Blueberries (1/2 cup)** – Full of antioxidants and vitamins, dried blueberries help combat oxidative stress and improve memory. 5. **Unsweetened Coconut Flakes (1/4 cup)** – Contain healthy fats and fiber, promoting better digestion and energy. 6. **Dark Chocolate Chips (1/4 cup, optional)** – Loaded with antioxidants and flavonoids, dark chocolate can enhance mood and protect the heart. #HealthySnacks #TrailMix #KaiserPermanente #HealthFair #FultonCounty #SnackTime #Yummy #HealthyEating #ReelItIn #FoodieFun #wellnessjourney #nutrition #wellness #health #healthylifestyle #mindfulness #mindfuleating #certifiednutritioncoach #healthcoach

Ready for a challenge? 🤔 Try to do this Pistol squat variation, where yoga meets strength training! This advanced yoga move requires precision, control, and strength. Follow along as I demonstrate the proper form and technique. #advancedyogatechniques #pistolsquat #yogachallenge #pistolsquatchallenge #mindfulmovementflow #yogaforstrengthandbalance #yogaclassonlinefree #yogaflow #yogaworkout #powervinyasa #advanceyoga #flow #powerflow #poweryoga #yoga #poweryogaflow #yogapose #poseoftheday

In this moment, find gratitude for the simple joys that enrich our lives. #hollistichealth #holistichealthcoach #holistichealing #holisticwellness #yogacoach #yogainspiration #yogainstructor #healthcoach #yogatips #yogatricks #mind #body #spirit #wellnesstips #wellness #mindsetmotivation #yogatoday #yogainspo #yogachallenge #posechallenge #yogaposesdaily #weeklyyogatip #poseoftheday #poseoftheweek

Here is an example of a movement sequence from my “Dynamic All Levels Vinyasa Flow” I taught virtually for one of my corporate employer groups. I always create different yoga sequences every week for my vinyasa students because learning how to move in a variety of ways is good for the brain and body. Dynamic Vinyasa flows like this help build strength, cardiovascular endurance, flexibility, mobility, balance, and coordination, sharpen mental focus, reduce stress, regulate the nervous system, boost the immune system, balance hormones, open neurological pathways in the brain, improve circulation, digestion, boost your mood…among many other health benefits. For more detailed guidance on how to practice this sequence safely and effectively, please comment below! . . #mindfulmovementflow #yogaforstrengthandbalance #yogaclassonlinefree #yogaflow #yogaworkout #powervinyasa #advanceyoga #flow #powerflow #poweryoga #yoga #poweryogaflow #yogaclassonline #freeyoga #advancedyoga #fullbodyyoga #intermediateyoga #powervinyasaflow #poweryogaworkout #strongvinyasaflow #strongyoga #vinyasaflowa #yogasweat #reelsusa #runnerlounge #lionsbreath #lionsbreathyoga

Dynamic Vinyasa flows like this help build strength, cardiovascular endurance, flexibility, mobility, balance, and coordination, sharpen mental focus, reduce stress, regulate the nervous system, boost the immune system, balance hormones, open neurological pathways in the brain, improve circulation, digestion, boost your mood…among many other health benefits. For more detailed guidance on how to practice this sequence safely and effectively, please comment below or to contact me directly at yogaflowwithkim.online . . . #mindfulmovementflow #yogaforstrengthandbalance #hipopeningyoga #yogaforweightloss #yogaclassonlinefree #yogaflow #yogaworkout #powervinyasa #advanceyoga #flow #powerflow #poweryoga #yoga #poweryogaflow #kateamberyoga #yogaflexibility #yogaclassonline #freeyoga #advancedyoga #fullbodyyoga #intermediateyoga #powervinyasaflow #poweryogaworkout #strongvinyasaflow #strongyoga #vinyasaflow #yogaclass #yogaflowvinyasa #yogasweat #reelsusa

Try this quick power flow outside your home. It can be in your garden or a nearby park to help you relax. How did you find today's yoga flow? I'd love to hear your thoughts! . . . #figurefourchair #breathin #twistedhalfmoon #threeleggedplank #leggedplank #downwarddog #mountainpose #deepbreathing #deepbreathes #yogainspiration #healthcoach #vinyasaflow #vinyasaflowyoga #yogaflow #dynamicvinyasa #vinyasayoga #yoga #holistichealth #yogateacher #healthcoach #resilience #strength #certifiedhealthcoach

Stressed out? Grab these free, simple, and effective stress relief tips! Save this post and try them whenever you need a moment of calm. What’s your favorite way to unwind? Share in the comments below! . . . #relieveanxiety #relievestress #laughandsmile #waystorelievestress #stressfree #stressreliever #wellness #naturetherapy #healthyliving #wellness #stressrelief #stressmanagement #stressmanagement #yogalifestyle #yogaflow #dynamicvinyasa #vinyasayoga #yoga #holistichealth #yogateacher #healthcoach #resilience #strength #certifiedhealthcoach #certifiednutritionspecialist #certifiedyogateacher #reel

Benefits of Warrior 2 to Peaceful Warrior 1. Strength and Stability: Builds leg and core strength; enhances balance. 2. Flexibility: Opens hips, shoulders, and side body. 3. Spinal Health: Promotes alignment and flexibility. 4. Mental Focus: Enhances concentration; reduces stress. 5. Balance: Improves coordination and proprioception. 6. Breath Awareness: Encourages deep breathing; boosts lung capacity. 7. Energy Flow: Promotes empowerment and harmony. 8. Posture: Supports good posture. . . . #yogajourney #warriorii #peacefulwarrior #yogabenefits #mindbodybalance #yogastrength #flexibility #spinalhealth #mentalfocus #yogaflow #balanceandstability #breathawareness #innerpeace #yogapractice #findyourflow #empoweryourself #yogalife #yogaforeveryone #posetransition #yogainspiration

Tree Pose aka Vrksasana. Try this yoga pose at home and let me know what you think!⁣ ⁣ Benefits of the tree pose:⁣ ✅ Improves balance and stability.⁣ ✅ Strengthens legs, ankles, and core muscles.⁣ ✅ Enhances focus and concentration.⁣ ✅ Stretches thighs, groin, chest, and shoulders.⁣ ✅ Promotes relaxation and stress relief⁣ .⁣ .⁣ .⁣ #treepose #poseoftheday #yogaflow #yogachallenge #yogapants #yogapose #yogaposes #hollistichealth #holistichealthcoach #holistichealing #holisticwellness #yogacoach #yogainspiration #yogainstructor #healthcoach #yogatips #yogatricks #mind #body #spirit #wellnesstips #wellness #mindsetmotivation #yogatoday #yogainspo #yogachallenge #posechallenge #yogaposesdaily #weeklyyogatip #poseoftheday #poseoftheweek

Here is a highlight from an outdoor class at Ashford apartments. If you'd like me to teach an energizing class at your apartment complex, feel free to shoot me a message!