Yoga Flow With Kim

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United States
Norcross, GA
Yoga Flow With Kim

Yoga, Health Coaching, meditation, nutrition, mindfulness, Tai Chi (Private & Group classes) (Live &

06/12/2025

True strength isn’t just in the stretch, it’s in the mindset.⁣
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Yes, yoga helps you open your hips and touch your toes, but it also teaches you how to adapt, how to breathe through discomfort, and how to stay open when life gets tough.⁣
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A flexible mind lets you shift perspective, release old patterns, and grow into the fullest version of you.⁣
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That’s why in my classes, we move with intention, body and mind, because real transformation happens from the inside out. ⁣
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🪷 Let’s build both kinds of flexibility together. Public class info and private session booking are at yogaflowwithkim.online or via the link in my bio.⁣
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06/09/2025

This June, I’m thrilled to be adding fresh group classes to my weekly lineup.⁣⁣
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Many of you know me as a yoga teacher and health coach, but did you know I also teach Pilates, Bootcamp, and more?⁣
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If you’re ready to try something new or deepen your practice, I’d love to see you in class!⁣⁣
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✨ Join My Public Classes⁣⁣
This is my recurring class schedule for November- a mix of yoga, Pilates, and fitness classes that fit every level.⁣⁣
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✨ Private Sessions for Your Goals⁣⁣
If you prefer a more personalized experience, you can book a private session through my website (link in bio). Whether in-person or virtual, I’m here to help with yoga, fitness, and nutrition coaching designed just for you.⁣⁣
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Take a look at my schedule and let’s make November your best month yet!⁣⁣
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Comment “Yoga” and I’ll send you a sample of my free yoga classes.⁣⁣⁣⁣⁣⁣⁣⁣

06/07/2025

This Swiss Chard Frittata is a favorite in my kitchen, packed with protein, fiber, and plant-powered nutrients to fuel your body and support healthy digestion. ⁣
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Instead of cheese, I use nutritional yeast for that delicious cheesy flavor (without the dairy!). ⁣
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Great for a light lunch, post-class meal, or even meal prep. Your gut, skin, and energy levels will thank you!⁣
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Save this recipe for your next wholesome meal and tag a friend who’d love this too!⁣
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06/05/2025

Balancing between strength and softness ⁣
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This one’s a full-body challenge, testing balance, opening the heart, and unlocking the hips, all while staying rooted in breath and intention.⁣
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It’s in these moments of controlled chaos that we learn how steady we’ve truly become. ⁣
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You don’t need to feel “ready.” You just need to show up and let your body speak.⁣
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If you're craving a deeper connection to your body, your breath, and your balance, I offer personalized yoga sessions, mindfulness coaching, and holistic lifestyle guidance to meet you where you are.⁣
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Click the link in my bio to start your journey⁣
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06/04/2025

Your fear is loud, but your heart is wiser. ⁣
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This quote is such a beautiful reminder that we don’t have to let fear steer the wheel. Fear will always be there, whispering doubts and worst-case scenarios… but your dreams deserve a louder voice.⁣
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Your yoga and meditation practice can help quiet the noise, reconnect you to your truth, and give your heart space to lead.⁣
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✨ Take a breath. Tune in. Trust the wisdom within.⁣
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Join me on the mat. Let’s practice moving with courage, not fear. Class schedule + private sessions are at yogaflowwithkim.online or via the link in my bio.⁣
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06/02/2025

Ever say “I’ll do yoga later” and never get around to it?⁣
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Same here, until I realized five minutes right now is better than waiting for a perfect hour.⁣
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Five minutes of breath and movement can ground you, soften your nervous system, and reconnect you to your body.⁣
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Roll out your mat. Stretch. Breathe. That’s it.⁣
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Simple. Doable. Transformative.⁣
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You don’t need to do it alone. Come flow with me.⁣
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05/29/2025

Each class I teach begins with intention, because I believe yoga is more than movement; it’s a space for reflection, healing, and coming home to yourself.⁣
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Eliana’s kind words remind me why I love what I do. ⁣
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Every practice is an invitation: to slow down, to listen inward, and to take exactly what you need from the moment 💙⁣
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You don’t have to be perfect. You just have to show up, with curiosity, with care, and with a willingness to be gentle with yourself.⁣
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I’d be honored to share that space with you. 🌿🧘‍♀️⁣
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05/28/2025

This is Sarvangasana, also known as Shoulderstand, often referred to as the “Queen of Asanas” for a reason.⁣
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It’s not just an inversion; it’s a full-body reset. ⁣
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A reminder to pause, to breathe, and to see things from a new perspective.⁣
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✨ Benefits of Shoulderstand:⁣
- Stimulates the thyroid & boosts metabolism⁣
- Calms the nervous system⁣
- Improves circulation & lymphatic flow⁣
- Clears mental fog and enhances clarity⁣
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In a world that’s always rushing forward, sometimes the most powerful thing we can do... is go upside down.⁣
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Ready to slow down, go deeper, and elevate your practice from within? I offer personalized yoga sessions, mindfulness coaching, and holistic lifestyle guidance for body, mind, and soul alignment.⁣
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📩 DM me or visit yogaflowwithkim.online to book your private session⁣
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Address

Norcross, GA

Website

http://yogaflowwithkim.online/

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