Thriving Well Holistic Wellness Solutions

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Thriving Well Holistic Wellness Solutions Founder Dr. Latoya Edwards, LCSW

A trauma-informed, culturally grounded therapy and healing practice helping adults and families move from burnout to emotional clarity through therapy, intensives, and holistic services.

10/14/2026

Adult bullying wears a professional smile. For Bullying Prevention Month, Dr. La'Toya unpacks what workplace bullying actually looks like, and why polite mistreatment is still mistreatment.

Be honest with yourself on this one.Many of us can carry the world but cannot ask someone to hold one corner of it. Both...
10/13/2026

Be honest with yourself on this one.

Many of us can carry the world but cannot ask someone to hold one corner of it. Both saying no and asking for help are skills, and skills can be practiced.

Vote in our poll and tell us why in the comments.

POV: you went to therapy and did not have to explain your culture.No translating your family. No defending your faith. N...
10/12/2026

POV: you went to therapy and did not have to explain your culture.

No translating your family. No defending your faith. No proving why it is hard. Just being understood.

That is what culturally rooted care feels like. You deserve it.

10/11/2026

Some women with ADHD were never called distracted. They were called gifted, anxious, or too sensitive. For ADHD Awareness Month, Dr. La'Toya explains why so many women get diagnosed late, and why their effort was never laziness.

Today is International Day of the Girl.Many of us were told to be quiet, be strong, be good. That little girl is still p...
10/11/2026

Today is International Day of the Girl.

Many of us were told to be quiet, be strong, be good. That little girl is still part of you, and she deserves softness now.

What would you tell her today?

10/10/2026

There is no deadline for feeling settled this fall. Dr. La'Toya offers a reminder to give yourself the same grace you would give a friend still adjusting to something new.

Today is World Mental Health Day.Caring for your mind is not a luxury or a trend. It is basic care, and everyone deserve...
10/10/2026

Today is World Mental Health Day.

Caring for your mind is not a luxury or a trend. It is basic care, and everyone deserves access to it, including those of us who were taught to go without.

What is one small thing you are doing for your mental health today?

Some of what we were taught was survival. Some of it was stigma.Faith matters. Family matters. So does professional supp...
10/09/2026

Some of what we were taught was survival. Some of it was stigma.

Faith matters. Family matters. So does professional support, and choosing it does not make you less faithful or less loyal.

Which myth did you grow up with? Share below.

Today is National Depression Screening Day.Depression can look like irritability, exhaustion, numbness, or being the str...
10/08/2026

Today is National Depression Screening Day.

Depression can look like irritability, exhaustion, numbness, or being the strong one who has it all together. Many of us never think to name it because it does not match what we were taught to look for.

If something feels off, a screening or a conversation with a clinician is a good first step. If you are in crisis, call or text 988.

10/08/2026

That first cool morning hits different, and your body notices before you do. Dr. La'Toya explains how a shift in temperature and light can genuinely support nervous system regulation.

Address

250 W Brambleton Avenue Suite 101
Norfolk, VA
23510

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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