SamC_LMT

10/23/2026

🍂 Fall into self-care this season! 🍂

As the seasons change, make time to slow down, release tension, and give your body the care it deserves. ✨💆‍♀️

Whether you’re looking to relax, ease muscle tension, or simply make yourself a priority, Coastal Kneads Massage & Wellness is here to help you feel your best.

🍁 SPECIAL OFFER: 20% OFF YOUR FIRST SESSION! 🍁

Treat yourself to some much-needed self-care before the year ends. This offer is available for a limited time and ends December 31st!

📍 Now located inside Precision, Performance & Recovery in Virginia Beach, VA.

📲 Book your first session today!
🔗 www.vagaro.com/coastalkneads

Your wellness should fit into your life—not the other way around. 🖤✨

#757

10/22/2026

✨ YOUR NEXT MASSAGE IS CALLING! ✨

Fall is here, and it’s the perfect time to slow down, release tension, and make your wellness a priority. 🍂💆🏽‍♀️

Coastal Kneads Massage & Wellness LLC has appointments available! Whether you’re looking for relaxation, relief from muscular tension, or a more targeted therapeutic session, I’m here to help you feel your best.

📍 NEW OFFICE LOCATION!
You can now find me inside Precision, Performance and Recovery in Virginia Beach!

✨ Swedish Massage
✨ Therapeutic Massage
✨ Personalized care tailored to your needs

📅 Ready to book your next session?

🔗 Book online: www.vagaro.com/coastalkneads

Your wellness should fit into your life—not the other way around. 🖤✨

Coastal Kneads Massage & Wellness LLC specializes in delivering personalized massage experiences that prioritize your well-being.

10/20/2026

🍂 Fall into a new season of self-care! 🍂

As the seasons change, it’s the perfect time to slow down, release tension, and make your wellness a priority.

✨ Whether you’re looking to ease muscle aches, manage stress, or simply take a moment for yourself, I’m here to help you feel your best!

📍 NEW LOCATION: Find me inside Precision Performance & Recovery for your in-office massage sessions! 3169 Shipps Corner Rd Virginia Beach, VA 23453

📍Mobile appointments are still available as well!

🍁 Ready to prioritize yourself this season? Book your next session!

💻 Coastal Kneads Booking: https://www.vagaro.com/coastalkneads

📞 614-924-0728

I can’t wait to see you at the new space! 🤎

10/20/2026

Promoting workplace wellness with Network Industries at the Safety Seminar hosted by VSRA.

10/17/2026

10/17/2026

Find Coastal Kneads Massage & Wellness at Precision Performance and Recovery ! Books are now open. If availability is an issue, feel free to reach out and we can work something out.

Books are now available for in office sessions! I’m expanding my availability so when your space isn’t available, you can now come to me!

Precision Performance and Recovery

📍3169 Shipps Corner Rd
Virginia Beach, VA 23453
United States

10/15/2026

Books are now available for in office sessions! I’m expanding my availability so when your space isn’t available, you can now come to me!

Precision Performance and Recovery

📍3169 Shipps Corner Rd
Virginia Beach, VA 23453
United States

10/15/2026

Books are now available for in office sessions! I’m expanding my availability so when your space isn’t available, you can now come to me!

IT'S OFFICIAL! OUR WEBSITE IS LIVE & BOOKING IS NOW OPEN!

The wait is FINALLY over! 🎉

We are beyond excited to announce that Precision Performance & Recovery (PPR) is officially accepting appointments!

We've poured our hearts into creating a space where athletes, weekend warriors, and everyday individuals can recover smarter, move better, and perform at their best!

🔥 **WHAT'S WAITING FOR YOU AT PPR?**
❄️ Cold Plunge & Infrared Sauna
🔴 Red Light Therapy
🦵 Pneumatic Compression Therapy
⚡ Shockwave Therapy
🤸 Assisted Stretching
💆 Massage Therapy
🏋️ Personal Training & Performance Services
💚 Recovery & Wellness Memberships
🥊 Fight Camp Recovery Packages
🩺 Performance Medicine & More!

**READY TO EXPERIENCE PPR?**

🌐 Visit **www.precisionperformanceandrecovery.com** to explore our services and BOOK YOUR FIRST APPOINTMENT!

📧 Interested in a membership? Email us at **[email protected]** and we'll help you get started!

📍 3169 Shipps Corner Road, Virginia Beach, VA 23453

Whether you're training for your next competition, recovering from an injury, or simply investing in your health and longevity, **PPR is here for YOU!**

Be among the FIRST to experience everything we've been working so hard to bring to Virginia Beach!

Help us spread the word! LIKE, SHARE, and TAG someone who needs to make recovery a priority! 🙌

**TRAIN HARD. RECOVER SMART.**

10/11/2026

🔥❄️ HOT. COLD. RECOVER. REPEAT. ❄️🔥

Introducing CONTRAST THERAPY at Precision Performance & Recovery (PPR)!

You train hard. You push your limits. Now it's time to give your body the recovery it deserves!

At PPR, we're bringing the power of contrast therapy to Virginia Beach with our infrared sauna and cold plunge experience!

🔥 THE HEAT: Step into our infrared sauna to relax tight muscles, promote circulation, and unwind after a demanding workout or long day.

❄️ THE COLD: Take the plunge! Cold water immersion may help reduce post-exercise muscle soreness, provide a refreshing mental reset, and support recovery between training sessions.

WHY CONTRAST THERAPY?

✅ May reduce muscle soreness and discomfort

✅ Supports post-workout recovery

✅ Encourages healthy circulation responses

✅ Promotes relaxation and stress relief

✅ Helps you feel refreshed and ready for your next challenge

Whether you're an athlete, weekend warrior, fitness enthusiast, or simply someone looking to prioritize recovery, PPR is here to help you recover smarter!

Recovery isn't a luxury. It's part of the process.

📍 3169 Shipps Corner Road, Virginia Beach, VA 23453

📞 (757) 301-2019

Follow us:

TRAIN HARD. RECOVER SMART.

🔥❄️ Who's ready to take the plunge?! Drop a 🔥 or ❄️ in the comments!

10/03/2026

✨ BIG NEWS! ✨

I’m excited to share that beginning November 1st, I’ll officially be offering massage therapy at Precision Performance & Recovery!

This opportunity gives me a new space to bring Coastal Kneads Massage & Wellness into a collaborative wellness environment alongside professionals focused on movement, recovery, performance, and overall well-being.

I’ll be offering in-office Swedish and therapeutic massage, with sessions tailored to what your body needs—whether that’s addressing muscular tension, improving mobility, supporting recovery, or simply slowing down for a much-needed reset.

And don’t worry—Coastal Kneads isn’t going anywhere. 🤎 I’ll still be offering my mobile services throughout the 757. This is simply another way to make massage and wellness more accessible.

📍 Now booking at PPR beginning November 1st
💆🏽‍♀️ Swedish + Therapeutic Massage
📲 Book my in-office appointments through the PPR website

I’m really excited about this next chapter and everything this collaboration can bring. Recovery feels better together.

#757