Healthy Habits

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Healthy Habits Helping people lose weight and gain a healthier life through exercise, nutrition and accountability.

The whole goal of healthy habits is this sign right here 👀💪🏻. I mean if your being completely honest with yourself (like...
07/20/2022

The whole goal of healthy habits is this sign right here 👀💪🏻.

I mean if your being completely honest with yourself (like looking in the mirror and talking to yourself honest 😉), what does it really matter if you have a healthier lifestyle for a month or two out of all the years of your life?

We want to help you reach that sought after ”Flow State” in life of Balancing your TIME, HEALTH and the REST OF LIFE. 💪🏻😁

Right now we are currently looking for 3 men 👨‍🦰or women 👩 who want to start that step to a healthy lifestyle!! 💪🏻😈🔥

Either comment down below, send us a PM, or TEXT (do not call) with your name @ 402-383-0668. Talk soon! 😄

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If you are anything like us, we’ve always been told protein in the diet is important. Is it important even if you don’t ...
05/01/2022

If you are anything like us, we’ve always been told protein in the diet is important. Is it important even if you don’t wanna bench press everyday if the week 😂? Absolutely, here is a couple reasons to to keep a higher protein diet.
📣📣
REPAIR - your body uses to build and repair muscle tissues
OXYGENATE - red blood cells contain a protein compound that carries oxygen throughout the body.
DIGEST - about half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.
REGULATE - protein plays an important role in hormone regulation.
☑️BONUS☑️
There are many articles that have convincing evidence that a higher protein intake increases thermogenesis and fullness compared to diets lower in protein.

We left you a little a sneak peak of our protein list on our meal plans 💪🏻😁

We all know walking is beneficial for overall health, no need to keep hammering that home, but how beneficial is it real...
04/30/2022

We all know walking is beneficial for overall health, no need to keep hammering that home, but how beneficial is it really?! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
As compared to a group of adults taking just 4,000 steps daily (💩 which is low 💩) a group that took 8,000 steps daily was associated with a 51% lower risk for ‼️ALL-CAUSE MORTALITY ‼️( no need to google that, it means death from all causes 😂😉). That’s absolutely crazy right?! In the group of adults that took 12,000 steps daily dropped it to a 65% risk of all cause mortality. GET TO MOVING!! We shoot for 8k-10k in our program!

04/28/2022

TOP 6 REASONS TO DRINK WATER‼️ (you’ll want to read all 6 😉)
1️⃣ ~ Increases energy and relieves fatigue ~ since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.
2️⃣ ~ Promotes weight loss ~ removes by products of fat, reduces eating intake, reduces hunger, raises your metabolism and has zero calories!
3️⃣ ~ Flushes out toxins ~ get rid of waste through sweat and urination which reduces the risk of kidney stones.
4️⃣ ~ Improved skin complexion ~ moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles.
5️⃣ ~ Maintains regularity ~ aids in digestion as water is essential to digest your food and prevents constipation
6️⃣ ~ COOL STICKERS ON YOUR BOTTLE ~ 💪🏻😂😁

So needless to say, DRINK UP!

Very interesting article here. Tag anyone you know with Type 2 as a reminder there is reason to fight for you health 💪🏻😁...
04/27/2022

Very interesting article here. Tag anyone you know with Type 2 as a reminder there is reason to fight for you health 💪🏻😁 I can’t imagine the feeling of putting Type 2 in “remission” as the article states!

Don’t let another year slip by without taking some time for yourself and crushing some goals that you have set! That dre...
12/20/2021

Don’t let another year slip by without taking some time for yourself and crushing some goals that you have set! That dream physique doesn’t have to stay a dream! Just a little hard work and consistency!

Work out of the day! Working out is fun, but dont forget water intake! 💪🏻😁
12/20/2021

Work out of the day! Working out is fun, but dont forget water intake! 💪🏻😁

Movement can be done many ways, and we highly recommend switching things up between weight training, HITT, and some card...
03/29/2021

Movement can be done many ways, and we highly recommend switching things up between weight training, HITT, and some cardio. One of the ways we stayed active this weekend was chasing turkeys for 5 miles 🙄😅😂. We hope everyone had a great weekend and got to be outside! 💪🏻🤘🏻🏹 Ellie Hoferer Lucas Osborn

‼️🔥 MONDAY MEAL 🔥‼️ check out this recipe for your last meal of the day! Adding the healthy fat instead of a carb at the...
02/15/2021

‼️🔥 MONDAY MEAL 🔥‼️ check out this recipe for your last meal of the day! Adding the healthy fat instead of a carb at the end of the day should help with blood sugar control throughout the night 💪🏻 Tag us in the result! 👀🤘🏻

🔥‼️MONDAY MEAL‼️🔥 Give this one a shot and let us know what you think! Tag us in your photos! 💪🏻😁
02/08/2021

🔥‼️MONDAY MEAL‼️🔥 Give this one a shot and let us know what you think! Tag us in your photos! 💪🏻😁

Let’s make 2021 YOUR year 💪🏻😈
02/04/2021

Let’s make 2021 YOUR year 💪🏻😈

‼️🔥 MONDAY MEAL 🔥‼️ Honey Mustard Chicken Salad!Try this meal out for your last meal of the day! No carb and a healthy f...
02/01/2021

‼️🔥 MONDAY MEAL 🔥‼️ Honey Mustard Chicken Salad!
Try this meal out for your last meal of the day! No carb and a healthy fat to help keep those blood sugars level throughout the night! 💪🏻😁

Address

809 1/2 S 13th Street
Norfolk, NE
68701

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14023799600

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