Radical Reframe

10/20/2026

Regulation is recognizing your feelings not fighting them.

10/15/2026

What do you try to avoid? Anxiety? Grief? Pain? Depression? Avoidance is a normal human response. However, it does not lessen what we are trying to avoid, it increases it. The more you try to push it down like a beach ball you're holding underwater, the more strength it takes until you are exhausted. Please read our latest Substack article to learn more about acceptance as a tool, instead of avoidance.
https://substack.com//note/p-220546483?r=3ju6ot

10/14/2026

Do you struggle with anxiety? I'd like you to reframe how you think of anxiety.

Please follow are substack page to review articles on reducing your anxiety.
https://substack.com/

10/13/2026

Magnesium Supplements...which is best for you? Citrate? Glycinate? Threonate?

10/09/2026

Our latest Substack article: The Buddha in the Checkout Line is ready to view.
3 Nervous Systems, 1 Cashier
A micro-grounding story.

https://larakain.substack.com/p/the-buddha-in-the-check-out-line

10/06/2026

The fallacy of normal

10/01/2026

Do you have a ghost ship sailing beside you? You know the one loaded with the cargo of anxiety. Containers, upon containers of should haves and what ifs? The ghost ship keeps you from sailing toward what matters. Learn more in our latest Substack post.
https://larakain.substack.com/p/steering-towards-what-matters?r=8d0y7h&utm_campaign=post-expanded-share&utm_medium=web

10/01/2026

09/30/2026

Our Wednesday feels like it should be Friday. That's why we were grateful for a beautiful morning, and a chance to take a pause. There's a peace found in the moment of watching and listening to the waves lap the shore. We encourage you to take a moment, watch the video, and take a few deep, relaxing breaths.