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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

FLYT Light & Sound Therapy Center

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Norfolk, VA
FLYT Light & Sound Therapy Center

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Reduce stress, cultivate a stronger brain-body connection & improve mental and emotional wellbeing

10/29/2026

First responders, you spend your days answering the call. Now it's time to make some room for yourself.

Experience a different kind of reset with FLYT.

Ready to try it? Book 2 introductory sessions for $99 at theflytmethod.com. Link in bio!

10/28/2026

Today, we recognize the first responders who show up for our communities every day. Your hard work, courage, and dedication never go unnoticed.

From all of us at FLYT, thank you for everything you do!

10/24/2026

Have you ever heard about red light therapy? Sure. But have you ever wondered what really happens beneath your skin, and what else is possible?

FLYT isn’t your typical wellness spot. Near-Infrared Light (NIR) is just the beginning.

NIR goes deeper, quite literally. It moves beneath the surface, working its magic where your eyes can’t follow, but your body knows something’s happening.

But here’s where things get interesting: FLYT is not about passively lying under a lamp. Not even close.

Picture this: light, sound, gentle vibration, breathwork, and a hush of stillness—all woven together around you. It’s less a session, more an immersion.

Self-care, but not the way you’ve seen it before.

Curious about what it's like inside FLYT? Swipe through to learn more, then visit our website to explore the experience and book your session.

theflytmethod.com

(757) 452-3934
Norfolk, VA

10/21/2026

Do you know that feeling where you're exhausted but your mind still won't switch off?

You are always considering what comes next, what has to be done, and all the things you haven't managed to get to.

You never actually feel relaxed even when you finally manage to sit down.

You never really realize the amount you're carrying since you've become used to it.

That's why we created FLYT. 🤍

A place where you are under no obligation to do anything, work out any ideas, or be somewhere else; just turn up and let us build an experience tailored to your needs.

Since you merit the chance to feel like yourself once more, rather than just continuing to persist.

Want to know what it's like to actually slow down?

For more information and to book your FLYT experience, visit flytmethod.com or call (757) 452- 3934.

10/21/2026

Ever feel like your day is over, but your mind is still running through everything you need to do? Imagine if there was a way to reset… not just your schedule, but your entire state of mind.

Between work, responsibilities, and everyday stress, finding a moment to truly slow down isn’t always easy.

There’s something quietly revolutionary happening at FLYT. We don’t just talk about slowing down; we’ve reimagined what it means to truly recharge. What if unwinding could become an immersive experience? At FLYT, light, sound, vibration, breathwork, and mindfulness blend together to support your body and mind on a deeper level.

Because sometimes, what you need isn’t another thing on your to-do list. It’s a moment that’s just for you.

Curious about what a personalized FLYT experience could look like for you? Visit theflytmethod.com and see for yourself.

10/18/2026

October is ADHD Awareness Month!

Have you ever wondered what a moment designed entirely around you could feel like?

At FLYT, light, sound, vibration, breathwork, and mindfulness come together in a personalized multisensory wellness experience. We start by listening to your needs, then shape an experience that gives you space to pause and unwind.

What does that actually look and feel like? Take a look inside a FLYT session and discover what makes the experience personal.

Explore more: https://theflytmethod.com
(757) 452-3934

10/16/2026

If you’ve seen our photos and wondered, “What’s that light above their eyes?”...this is for you.

The difference is in the pulse. The light switches on and off in timed patterns, creating rhythmic sensory cues during your FLYT session.

And that’s just one part of the experience.

You recline while light, sound, and vibration come together in a personalized, immersive session designed to support nervous system regulation and recovery.

Light you see. Sound you hear. Vibration you feel.

Swipe for a closer look, then come discover what it feels like for yourself.

Visit our website to book your FLYT experience. Link in bio.

theflytmethod.com
(757) 452-3934

10/13/2026

Sometimes, the best way to understand FLYT is to hear from someone who's experienced it.

After one of the most stressful years of her life, Kalina shares how FLYT has helped her feel more calm, recover, and reconnect with herself.

Her experience is a reminder of why making time for recovery matters, especially when life feels nonstop.

We're grateful to Kalina for sharing her story. 🤍

Curious about what FLYT could feel like for you?

Visit our website to book your FLYT experience.

theflytmethod.com
(757) 452-3934

10/12/2026

Ever feel like you're constantly running from one thing to the next, but never actually have time to recharge?

Between work, family, responsibilities, and everything else life throws at us, it's easy to forget that our nervous systems need attention, too.

We spend so much time taking care of our bodies, but what about the system that's helping us navigate all of it?

That's where FLYT comes in.

FLYT brings together light, sound, vibration, and other modalities into one personalized experience designed to support nervous system regulation, recovery, and resilience.

It's an opportunity to step away from the constant demands of everyday life and give yourself time to recharge.

Because taking care of yourself shouldn't just happen when you're completely exhausted.

Curious what FLYT could feel like for you? Come experience it for yourself!

Visit our website to book your FLYT experience.

theflytmethod.com (757) 452-3934

10/07/2026

Sometimes the best way to understand FLYT is to hear from someone who's experienced it.

For Shawn, an active-duty firefighter, what started as trying something new became part of his self-care routine after experiencing some of the best sleep he'd had in a long time.

FLYT is a personalized, multi-sensory experienced designed to support nervous system conditioning, recovery and resilience, helping you build capacity to manage the demands of everyday life.

Ready to experience FLYT for yourself?

Visit our website to learn more and book your session.
https://theflytmethod.com/

Address

129 W Virginia Beach Boulevard, Suite 230
Norfolk, VA
23510

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+17574523934

Website

https://theflytmethod.com/

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