11/08/2025
Rebecca Silva, LICSW
My ideal clients are young adults and adults who feel overwhelmed by stress, anxiety, or past experiences that continue to affect their daily lives. They may be navigating life transitions such as starting college, beginning a new job, or managing relationships while trying to redefine their sense of self. Many have experienced trauma, burnout, or self-doubt and want to feel more grounded, confident, and in control. Together, we work toward greater self-awareness, healthier relationships, and practical strategies for creating lasting balance and change.
I help young adults and adults manage anxiety, trauma, and life transitions through a compassionate, collaborative approach. Using CBT, motivational interviewing, and trauma-informed care, I support clients in building insight, coping skills, and confidence to create meaningful, lasting change.
Reaching out for support takes courage and is often the first step toward healing and change. Whether you feel anxious, stuck, or ready to grow, you do not have to do it alone. Together, we can explore what is holding you back and build tools to help you feel more balanced, confident, and in control.