Kristyn Kowalski LMHC

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Kristyn Kowalski LMHC Masters in Clinical Psychology - Roger Williams University, C.A.G.S. in Counseling - Bridgwater State University

10/29/2026

If you have emetophobia, you probably felt it the moment October hit.

The dread starts to build. You hear about someone being sick and your guard goes up. And you tell yourself you'll deal with this once the season is over.

Then spring comes, the fear quiets down, and it stops feeling urgent. Until next October.

That cycle doesn't have to keep repeating.

Starting treatment now means building skills while you're actually facing the season, with support instead of white-knuckling it alone. It's not too late, and you don't have to spend another winter just getting through it.

If this is you, send me a message or click the link in my bio. Save this for someone who needs to see it.

09/24/2026

The thing that stops most people from getting help for emetophobia?

"I could never do exposure therapy."

I get it. But ERP for emetophobia isn't about forcing anything. It's about building a ladder, one step at a time, until the fear loses its grip.

Most people are surprised by how manageable the early steps are. And how much changes when you stop organizing your life around avoidance.

09/03/2026

The reassurance felt like relief.ďż˝
It was actually a trap.
Not because you did anything wrong, but because anxiety is very good at convincing you that checking, avoiding, and asking for reassurance is keeping you safe.
It isn't. It's keeping the fear in charge.
This is one of the most important things to understand about emetophobia — and it's one of the first things we address in treatment.

Reach out to learn more or get started today.

You've probably never said any of this out loud.But you've been living it. Quietly, for years.Emetophobia is one of the ...
08/13/2026

You've probably never said any of this out loud.

But you've been living it. Quietly, for years.

Emetophobia is one of the most common phobias most people have never heard of. And one of the most treatable.

Save this if it resonates. Share it if you know someone who needs to see it.

08/06/2026

Emetophobia is one of the most common phobias most people have never heard of.

If you've been living with it — silently, for years — you're not alone. And you're not "too much."

This has a name. And there's a specific, structured treatment that works.

Drop a 🙋 in the comments if you've never heard this word before but recognized yourself in this video.

06/25/2026

I've worked with people who struggled with driving anxiety for decades, and made more progress in a few months than they had in years of therapy. With the right treatment, real-world practice, and the flexibility to work intensively when needed, meaningful progress happens faster than most people expect. If driving anxiety is shrinking your world, reach out. You don't have to keep living around it. đź“Ť Massachusetts + Rhode Island | In-person + virtual | Intensives available | Private pay + OON benefits accepted

06/17/2026

Not all driving anxiety is the same, and treating it like it is slows everything down. Whether yours is rooted in panic, OCD, or trauma, the treatment approach needs to match the actual source. That's where ERP, interoceptive exposure, and EMDR come in. If previous therapy hasn't worked, it may not have been the wrong problem — just the wrong approach. 📍 Massachusetts + Rhode Island | In-person + virtual | Private pay + OON benefits accepted

06/11/2026

If you've been in therapy for driving anxiety and you're still struggling — this might be why. Coping skills aren't the same as treatment. Deep breathing gets you through the drive. The right approach changes what happens in your brain before you even get in the car. There's a difference — and it matters. 📍 Serving Massachusetts + Rhode Island | In-person + virtual | Private pay + OON accepted

If you've been told you have driving anxiety but therapy hasn't helped — it's worth asking whether trauma might be part ...
05/26/2026

If you've been told you have driving anxiety but therapy hasn't helped — it's worth asking whether trauma might be part of the picture. EMDR is one of the most effective, research-backed treatments for trauma, and when combined with exposure-based approaches, it can address driving anxiety at its actual root. 📍 I work with clients in Massachusetts and Rhode Island, in-person and virtually. Private pay and out-of-network benefits accepted. DM me or visit the link in my bio to learn more.

Driving anxiety doesn't just affect your commute — it quietly shrinks your life. If panic attacks or fear of losing con...
05/14/2026

Driving anxiety doesn't just affect your commute — it quietly shrinks your life. If panic attacks or fear of losing control have made driving feel impossible, you don't have to keep white-knuckling it forever. I specialize in treating the root cause of anxiety and panic using structured, evidence-based approaches — not just coping strategies. DM me or visit the link in my bio to learn more. 📍 Serving clients in Massachusetts and Rhode Island | In-person + virtual available









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500 East Washington Street
North Attleboro, MA
02760

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+15089055704

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