RTC Fitness

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We help motivated people improve their health & quality of life in a sustainable and meaningful way. We are RTC. Then Nutrition Coaching is what you need.

The rich diversity of our members, coaches, and community make us who we are, and the support we have for one another shows us what we can be, which includes working to be the best possible version of ourselves. At our foundation we are a health and wellness facility offering Personal Training, Small Group Classes (including kids programs), and Nutrition Coaching, but what we really are is so much more than that! (check out our pictures and videos to see for yourself). We are a community of parents, students, teachers, lawyers, scientists, doctors, and every day people, and we are here to help you. All of our programs and services are designed for all levels and abilities. Individuals do not need to be "in-shape" to start one of our programs. You just need to show up and be ready to work hard and be nice to people. With our Personal Training program you will work one-on-one with a trained professional. You will discuss your goals and start down a path to achieve those goals! Each Personal Training session is either 30 or 60 minutes long and is scheduled around your availability. Small Group Classes run for 45-60 minutes and are led by a group coach. Each class has a custom program designed that is constantly varied to work on building overall functional strength and wellness. Any class and workout can be modified to meet the needs of any individual regardless of their current ability or background. The group coach will lead you through the workout(s) for the day, bringing you through warm-ups and progressions to make sure you are moving safely & efficiently, and pushing you to work your hardest. Looking to really dial things in and achieve some specific body composition goals? Schedule an InBody scan to learn about your overall body composition and to help set some realistic and specific goals to get you to your best you. Meet regularly with our nutrition coaches (online or in person) who will walk you through your customized nutrition plan, while of course holding you accountable. If you’re tired living a life limited by the way your body looks, feels, or performs and you are ready to invest in your long-term health and wellness, to look and feel your best, then we want to help you! Reach out today to schedule a free 20 Minute One-on-One “No Sweat” Intro Consultation to discuss your goals and how we can help!

-Team RTC

10/21/2026

Ever heard of BUILD? It’s our strength-focused class, separate from CrossFit — no complicated Olympic lifts, no whiteboard scores. Just straightforward strength training.

Every class, you pick your track: Strength Focus or Full Body. The whole thing’s programmed by our in-house CSCS, so you’re not just lifting heavy things — you’re following a real plan that builds on itself week to week.

45 minutes. No fluff. Just strength work that actually works.

10/19/2026

Scared you can’t keep up? Nancy was too.

When she started, she worried she wouldn’t be able to keep up, or that people would look at her differently. What she found in L.I.F.E. was a welcoming group and workouts that adjust to how she feels that day. No one expects you to go out and run. It’s just what’s right for you and your body.

Now there’s a brand new L.I.F.E. class on the schedule: Tuesdays and Thursdays at 9am, starting this week.

It’s full-body, functional, 60 minutes, and built on encouragement instead of competition. Not easier, just different.

Message us to try it free for 2 weeks.

10/17/2026

October Member of the Month workout in the books — and Chris Messina showed up exactly the way she always does. 💙

This one was for her. Thanks to everyone who came out and made it special. Chris, we are so glad you’re part of this family.

10/15/2026

You’ll be sore in muscles you didn’t know you had. You’ll high-five a stranger. You’ll leave more tired and somehow more energized than when you walked in.

Nobody tells you it’s addictive for reasons that have nothing to do with the workout. Try it free for 7 days — no strings attached.

10/08/2026

She followed RTC on Instagram for a month before she finally signed up. She wasn't sure she was ready. She wasn't sure CrossFit was for her. Sound familiar? 💙

Taylor grew up as an athlete but hit a wall in her 30s. Random home workouts, nothing consistent, not feeling great. She knew she needed accountability — she just kept putting off finding it.

Then she committed to the free week. And everything changed.

In her first year, she tried every program we offer — CrossFit, Burn, Build, and L.I.F.E. She started showing up for Run Club. She went from avoiding running WODs to diving straight into them.

What made the difference? "From day one, the next day I walked in, everyone was like 'Hi, Taylor!' I feel like that makes a difference, big time."

If you've been thinking about it, overthinking it, or following along and not quite pulling the trigger — her advice is simple: "Just do it. Quit making excuses. Show up for yourself and commit to the one free week. That's what I did, and I'm not looking back."

We'd love to meet you. Message us! Taylor Zeiger

10/06/2026

LIFE classes are expanding — starting the week of October 20th, you’ll find us Tuesday and Thursday mornings at 9 AM.

LIFE is 60 minutes of real, full-body work — no whiteboard, no scores, no competition. Just intentional movement and a room that’s cheering you on.

Limitless. Intentional. Fit. Empowered.

Message us for a free trial.

10/05/2026

BUILD just got easier to fit into your morning — now available M-W-F at 6:30 AM.

Two tracks, every class — Strength Focus or Full Body. Each one follows a 4-6 week progression, written by Coach Rome, our in-house CSCS.

45 minutes. No fluff. Strength work that actually works. Led by professional coaches every class.

10/02/2026

Meet our October Member of the Month — she comes for the 9:15 BUILD and stays for the 10am WOD, and she does it consistently through every season of life.

Chris Messina joined RTC in 2021 after her husband John found us first. She followed him in, and says it quickly became “the only membership I needed.” It’s not hard to see why.

Chris works hard. She asks great questions. She encourages the people around her. And even on the days when results feel slow and motivation is harder to find — she still shows up. That last part is everything.

In the last few years, Chris has shifted her whole mindset around fitness. “I’ve learned that fitness is way more than chasing a number on the scale. I’m continuing to get stronger and still hitting PRs at this stage of life — and it feels really great.” She credits the coaching, the nutrition program, and a community that she calls a second home.

She also has one of the best fun facts we’ve ever gotten — she was on the Cleveland Cavs dance team. She puts ice cubes in her white w**e and will not apologize for it. Her favorite movie is Elf, her dream is a home in Italy with a private chef, and her current goal is connecting her toes to bar. She is also deep in the joy of watching daughter Sophia cheer on Friday nights, helping daughter Ava plan her 2028 wedding, and working out alongside both Ava and husband John right here at RTC.

Chris — you make this place better every single time you walk in. This one is for you. 💙

Read Chris’s full Member of the Month feature on our blog — link in bio.

10/01/2026

✈️ 64 members. Busiest month of the year. Still showed up.

September is when most people’s routines get swallowed whole. Not our Frequent Flyers — 12+ days in the gym while the rest of life came back full force.

If fall has you feeling like it’s time to start something — this is the place. This community will show up with you. 💙

Your first class is on us.

Address

6065 Strip Avenue Nw
North Canton, OH
44720

Website

http://rtcfitnessohio.com/

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