Sacred Circle Wellness

10/14/2026

An unforgettable experience you'll keep coming back for 👏🏼

10/08/2026

Honestly, the benefits are endless, but here's a few of the top reasons you should book a Prenatal Massage with us throughout your pregnancy (or gift one!)

10/02/2026

A space where moms and kids are always welcome.🤗

Birthfit isn't just a place to build strength it's a place to connect and play!

Fridays 9:30am North Conway Community Center

10/01/2026

Every Thursday

A 75-minute practice designed to help you slow down, connect with your body, and leave feeling a little lighter.

We begin with meditation or reflection before moving into a gentle warm-up and a short, dynamic flow. Each class includes a playful challenge or exploration of a peak pose, an opportunity to build strength, curiosity, and confidence without taking ourselves too seriously.

We’ll gradually slow things down with a long, nourishing cool-down before settling into a spacious Savasana.

09/24/2026

What do you think?

Sometimes I absolutely love creating an intentional playlist but don't need it to be the core of class. I don't feel the pressure to have a new one each time. There's something beautiful about repetition. A lot of the time I want something rhythmic and steady with no words.

For me the external noise is not necessarily what I'm after, I'm cuing inward to help notice sensations in the body. Sometimes songs bring me out of embodiment. Sometimes it helps cancel out the noise in our head. Some styles of yoga practice in silence.

Either way I'm just looking for more simplicity these days and a CD seems nice right about now.

It's not that serious just a fun conversation starter.

09/20/2026

Seasons are changing 🍂...
& so are you ✨️

How will you embrace the Autumnal Equinox?

09/17/2026

https://www.sacredcirclewellness.org/blog/maternal-mental-health-negative-impacts-and-positive-solutions

Every May we celebrate Mother’s Day. “Yay moms.” Flowers. Brunches. Social media tributes. May is also Maternal Mental Health Awareness month, well it is no longer May yet here I am talking about this topic because it is a subject that deserves a lot of attention. Every day and every month. Ma...

09/10/2026

Every Thursday evening, join me to slow down, breathe a little deeper, and leave feeling a little bit lighter.

It’s been so fun stepping back into the studio and seeing new and familiar faces each week. I’m really loving the space we’re creating together: an opportunity to move slowly and intentionally, reconnect with ourselves, and explore a new theme each week.

Come as you are. 🤍