Align Body Attunement

10/12/2026

😁

10/08/2026

10/01/2026

Happy October! 🍂

09/19/2026

🧘🏻‍♀️

07/27/2026

As difficult as it is to consider while temps are soaring 🥵, summer is winding down and another school year will be starting soon!
If you are a teacher or an education professional, this little gift is for you! 🍎✏️♥️

07/07/2026

Run...don't walk to your digital player and download THIS 👇🏼👇🏼album written and produced by my dear (and ever-so-talented) friend Jennifer Cross-Barrett. Never have I heard a more relatable album dedicated to the road of pain and healing; a love letter, if you will (I'm obsessed).
Give it a listen and comment below👇🏼: which track speaks to you most?
Then help my beautiful friend by sharing this link or your favorite song with others whom you would like to uplift and empower on their healing journey.
(I love you, Jen. 💕)
https://open.spotify.com/album/1jdzKw9GRJyJi41FbOlw3D?si=OxkQTzX-T0qeb84E4O0R0w

Jennifer Cross Barrett · album · 2026 · 9 songs

07/01/2026

TRAUMA'S TOLL: 9/11 first responders with PTSD show signs of accelerated aging across multiple organs nearly two decades after the attacks.

Researchers found 114 proteins and seven metabolites significantly altered in responders diagnosed with PTSD compared to those without it.

The findings reinforce a growing view that PTSD is a "whole-body illness" — not simply a mental health disorder — with lasting effects on the heart, kidneys, liver and lungs.

06/12/2026

It’s a short list 🤏🏼