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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Salt & Light Holistic Spa

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North Port, FL
Salt & Light Holistic Spa

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Address: 2453 Sycamore Street, North Port, FL 34289
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Holistic Spa in North Port Florida offering Salt Therapy, Massage Therapy, Facials, Energy Balancing, Emotional Release Therapy, Cupping, Yoga and Shopping Boutique.

10/30/2026

Lexi wants every client to feel cared for, comfortable, and truly at ease in their body.

She brings a calm, welcoming presence to every session, creating a safe, grounding space where you can fully relax, release tension, and step away from the demands of daily life.

Every session is built around what your body needs that day, whether that's 𝗿𝗲𝗹𝗶𝗲𝗳 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀, 𝗵𝗲𝗹𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗲𝗮𝘀𝗶𝗹𝘆, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. Lexi believes massage supports your emotional well-being as well as your physical body, helping you feel more centered and connected.

She cares about more than the relief you feel when you leave. 𝗟𝗲𝘅𝗶 𝗹𝗼𝘃𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗵𝗲𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.

If you're ready to feel at ease in your body again, call us at 941-786-0513 and ask for Lexi.

10/30/2026

Deep tissue doesn't mean gritting your teeth and getting through it. We promise.

What makes it work is the pace. Your therapist goes slowly through the layers, one at a time, and waits for each one to let go before she works any deeper. Push through too fast and the muscle braces against the pressure instead of releasing, so going slow is what actually gets it to let go.

And you can talk the entire time! Say "that's too much" and she'll ease off, and the muscle will still release at the lighter pressure. You're not being difficult when you speak up. You're telling her where your limit is, and she needs to know that to do the work properly.

Our therapists would so much rather you speak up than lie there being brave.

𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗶𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗶𝗳:

• 𝗧𝗵𝗲 𝘀𝗮𝗺𝗲 𝘀𝗽𝗼𝘁 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 - You've worked around it for months and it always returns.
• 𝗬𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗮 𝗱𝗲𝘀𝗸 𝗮𝗹𝗹 𝗱𝗮𝘆 - Your neck, shoulders and upper back take the brunt of it.
• 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗶𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 - Lifting, standing, repeating the same motion for years.
• 𝗔𝗻 𝗼𝗹𝗱 𝗶𝗻𝗷𝘂𝗿𝘆 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗴𝗵𝘁𝗲𝗻𝘀 𝘂𝗽 - The area keeps guarding itself long after it healed.

You'll walk out lighter, and looser again the next morning once everything settles. The results build with every session, so the spot that keeps coming back starts coming back less often.

Been carrying the same thing for months now? Call us at 941-786-0513 and let's get you on the schedule for a Deep Tissue massage, so you can finally stop working around it.

10/29/2026

Six months from now it'll be April. There's a version of you who could be walking in here then, with your shoulders relaxed, your skin settled, and six months of self care shining through.

𝗧𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝘀𝘁 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗼 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻.

The 6 Month Wellness Membership is how you get there. It's $100 a month:

• A full 60 minute 𝗖𝘂𝘀𝘁𝗼𝗺 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 or a 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗙𝗮𝗰𝗶𝗮𝗹

• Plus two sessions in the 𝗦𝗮𝗹𝘁 𝗥𝗼𝗼𝗺 or the 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗦𝗮𝘂𝗻𝗮

One massage helps for a while. Coming in every month is what makes it last.

Start now in October and the six months carry you through the busiest part of the year and out into next spring.

Call us at 941-786-0513 and we'll set your first month up.

10/29/2026

Miranda's had two massages with us now, and she's already planning the next one. Then she said the thing we've been smiling about all week. 𝗦𝗵𝗲 𝗰𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀.

Miranda, we have ideas.

The salt room is forty five minutes in a zero gravity recliner under a blanket with salt in the air, and you don't have to do a single thing while you're in there. The infrared sauna heats you rather than the room, so your session is actually relaxing. And a facial here gets built around whatever your skin is doing that week.

Say the word when you call and we'll set it up.

Thank you for writing all of that, and for coming back. Hearing that both visits felt the way we hoped they would means the world to us.

Anything you've been meaning to try? Call us at 941-786-0513 and we'll get it on the books.

10/28/2026

Microdermabrasion resurfaces the very top layer of your skin.

Your esthetician passes a fine abrasive tip across your face, lifting away the dead surface cells while a vacuum draws them off as she goes. It runs about forty minutes on its own, or she can work it into a facial you've already booked.

What you'll notice:

• 𝗧𝗲𝘅𝘁𝘂𝗿𝗲 - The rough patches and the small bumps smooth out under your fingers.
• 𝗧𝗼𝗻𝗲 - Once the dull surface layer is gone, the skin underneath catches the light again.
• 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗽𝘂𝘁 𝗼𝗻 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱 - Your serums and moisturizer go into clean skin rather than sitting on a layer of dead cells, so the products you already own start working better.

𝗬𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗶𝘀 𝘀𝗺𝗼𝗼𝘁𝗵 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝘂𝗰𝗵 𝗯𝘆 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁, and it keeps improving for the next day or two as everything settles.

Call us at 941-786-0513 and ask for Microdermabrasion, on its own or added onto your facial, so your skincare can finally get where it's going.

10/27/2026

Sophia has been part of Salt and Light's story since the very beginning.

𝗦𝗵𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝘀𝗽𝗮'𝘀 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻, 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱 𝘂𝗽. Her background spans spa and salon management, essential oil distillation, chiropractic wellness, herb blending, and holistic support for children with special needs, which gives her a well-rounded understanding of natural healing and whole-person care.

Today she's our remote manager, working behind the scenes to make sure every part of the spa runs with excellence, clarity and intention. 𝗛𝗲𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗳𝗮𝗶𝘁𝗵, 𝗶𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗮 𝗱𝗲𝗲𝗽 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, and she helps keep the peaceful, purpose-driven feel our guests have come to love.

Sophia believes compassion, empowerment and faith make people and communities stronger, and she leads with both heart and strategy.

You may not see her when you come in, but you'll feel her work in every part of your visit. Thank you, Sophia!

10/27/2026

📣We have openings tomorrow for massages morning and afternoon and for facials in the afternoon! 📣
Give us a call or message us here to get one of these last minute spots for your self help and relaxation. 😍🙌 941-786-0513

10/27/2026

The Anti-Aging Facial pairs botanical serums with an LED light panel, and it's seventy five minutes of real work on your skin.

Your esthetician cleans and preps, works the serums in, and then brings the LED panel over you. 𝗥𝗲𝗱 𝗹𝗶𝗴𝗵𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻, which is what keeps skin firm, plus it settles 𝗿𝗲𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗱𝗼𝘄𝗻.

You'll see the difference before you leave. Your skin feels smooth and looks calmer, the redness has settled, and there's a glow to it. Makeup goes on easier afterward. And because the collagen work adds up, the firmness builds with every session.

Warm light, a quiet room, and somebody else looking after you for a while...a perfect reset.

Call us at 941-786-0513 and ask for the Anti-Aging Facial. Let us take care of you this month!

10/26/2026

In case no one’s told you: 𝙗𝙧𝙚𝙖𝙠𝙤𝙪𝙩𝙨 𝙖𝙧𝙚𝙣'𝙩 𝙖 𝙝𝙮𝙜𝙞𝙚𝙣𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚𝙣'𝙩 𝙮𝙤𝙪𝙧 𝙛𝙖𝙪𝙡𝙩.

Skin makes oil because it's meant to. When something shifts (hormones, stress, humidity, a product that didn't suit you), it makes more. That oil gets trapped along with dead surface cells, and bacteria settles into what's trapped.

𝗧𝗵𝗲 𝗔𝗰𝗻𝗲 𝗙𝗮𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸𝘀 𝗼𝗻 𝘁𝗵𝗮𝘁 𝘄𝗵𝗼𝗹𝗲 𝗰𝗵𝗮𝗶𝗻 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗽𝗼𝘁𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

Your esthetician deep cleanses, softens everything with steam, and does extractions, which means clearing what's congested and leaving alone whatever isn't ready to come out. Then she calms the skin with a treatment mask and puts back the moisture the process takes out. Skin that's been dried out makes more oil, not less, so that last step matters as much as the rest of it.

If you're using a prescription acne treatment, tell us when you book. It changes what your esthetician can safely do, and she'd rather know before you're on the table.

You'll leave calmer and less congested, and the skin around the breakouts settles.

If you’ve been struggling with acne and want an esthetician who has been in your shoes, call us at 941-786-0513. We understand exactly what you’re going through.

Address

2453 Sycamore Street
North Port, FL
34289

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+19417860513

Website

http://saltandlightholisticspa.com/

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