Buntethered.com

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Buntethered.com

Health, Fitness & Adventure for Midlife & Beyond. You Can Do More! Join our community. 👇 We all have a vision for our “chapter 2” lives. Now is YOUR time!

Yet trekking mountains, traveling to exotic places or carrying grandkids upstairs all require fitness and wellness. We exist to help women understand more about their aging options, find new solutions and test themselves in adventurous activities. We want you to not just live, but be ALIVE! At b-untethered, we have all the pieces to create the plan to achieve your lifetime goals.

09/30/2026

What does an adventure in Bar Harbor actually look like?

One day you’re standing beside the crashing waves at Thunder Hole. Next you’re biking historic carriage roads past Eagle Lake, climbing Cadillac Mountain, stopping for popovers at Jordan Pond House and coming home to the Ivy Manor Inn.
And somehow, there are still more trails to explore!

That’s what we love about weekend trips like this. It’s not about checking places off a list. It’s about moving your body, trying something new and experiencing beautiful places in ways you’ll actually remember.

Nearly 50,000 acres. 158 miles of hiking trails. Mountains, lakes, forests and rocky coastline.
There’s a lot of life out there to live!
For more details our upcoming 2027 midlife hiking adventures check out >>> https://b-untethered.com/train-and-travel-trips/ 🥾🚲🌊

09/28/2026

Lower body strength is correlated with longevity.
This is a progressive exercise set you can do to start building your glutes. Start with double legs. Feet shoulder width apart, use glutes to push up. Progress to single leg then finally add weight.

09/24/2026

I’m not training to look younger. I’m training for the life I still want to live. 💪⛰️
In my 50s and 60s, training looks different.

I’m training for the strength to carry my pack through Patagonia.
For the endurance to cross the Grand Canyon.
For the resilience to climb Kilimanjaro.
For the energy to walk the Camino.
And for all the adventures I haven’t even said yes to yet.
That’s what powerful aging looks like.

Through the 5 Pillars of Powerful Aging and Muscle Drive, we’re building more than muscle. We’re training strength and vitality, energy and metabolism, mood and mindset, environmental adaptability, and restoration and renewal.

Because the goal isn’t to turn back the clock.
It’s to build a body that can keep saying YES to the life ahead. 🤍
What are YOU training for in your 50s, 60s and beyond?

🥾 Ready to see where your next adventure could take you? Explore our upcoming b-untethered hiking and travel trips >>> https://b-untethered.com/train-and-travel-trips/

09/23/2026

Kinda chic to hike Huntington Ravine Trail at 59 ⛰️
Especially when it’s considered one of New Hampshire’s “Terrifying 25” and includes Class 4 climbing along the way.
Because getting older doesn’t mean making your world smaller.
It can look like training for bigger adventures, tackling steeper climbs, seeing places you’ve always dreamed about and discovering just how much your body is still capable of.
59 and still choosing the trail that challenges me. Still climbing. Still exploring. Still saying yes to the adventure.
Because sometimes aging powerfully looks a little terrifying. 😉🥾
And the best part? You don’t have to do it alone🤍
🥾 Ready to see where your next adventure could take you? Explore our upcoming b-untethered hiking and travel trips >>> https://b-untethered.com/train-and-travel-trips/

09/17/2026

The goal isn't to stay 30. It's to remain capable at 60, 70, 80 and beyond.
Here's a better measure of aging than the number on your driver's license: Can you get off the floor?
The sit-to-rise looks simple, but it requires strength, mobility, balance, coordination and control.
And those capabilities matter as we age.
Because the goal isn't just to live longer.
It's to remain strong enough and capable enough to do what you want to do—travel, hike, play, explore, get down on the floor and get back up.
Train for the life you want.
Age Better. Live Bigger.
Join us Monday to kick off your new approach to aging!
https://b-untethered.com/resilience-reset-program-sign-up/

09/16/2026

If you’re ready to see what you’re capable of, check out our 6-week Resilience Reset™ Method https://b-untethered.com/resilience-reset-program-sign-up/

Do you ever test yourself against what you used to be able to do?
I visited Bar Harbor in my early 40s, 20 years ago, and biked Cadillac Mountain. About 1,500 feet of climbing on a bike. It was a big endeavor then.
Last week, I went back and wondered... could I still do it?
Victory!! 🙌🚲

As we get older, it can be easy to focus on whether we can do more than we used to.But maybe we should celebrate when we can still do the things we did 20 years ago.Maintaining is an accomplishment, too.

So I'm curious: What’s something you used to do that you've surprised yourself by still being able to do? Or how do you test yourself year after year?

09/15/2026

Share with someone who inspires you or makes you think differently.
Our closest relationships make us feel comfortable. And that's good.
But we also need people who make us think bigger.... people who are doing things that scare us a little.
If everyone is talking about slowing down, it's easy to begin believing that story.
Spend time with people who refuse to let age dictate what they do.
You begin to think "maybe I could do that too"
Expand your circle.
Go on the trip. Join the group.
Check link in Bio for Patagonia or Camino in early 2027.

09/10/2026

💬 Comment “PATAGONIA” if you’re wondering whether you could actually hike the W Trek with us in 2027.

One of the biggest questions we hear is: “Could I really do the W Trek?”
Our answer? You don’t have to be ready today. We’re going to help you get ready. 💪

Patagonia will challenge you with distance, varied terrain and multiple days of hiking. But instead of simply signing up for an adventure and hoping for the best, you’ll have a plan to prepare your body for what the experience will actually require.

We’ll help you understand the terrain, daily hiking demands, training requirements and what makes the W Trek challenging, then help you build the strength and resilience to meet that challenge.
Because powerful aging isn’t about avoiding the adventures that feel big. It’s about preparing yourself to take them on. 🏔️🥾

Training begins September 23, and we have ONLY 4 SPOTS LEFT for our 2027 Patagonia adventure.

09/09/2026

💬 Comment “RESILIENCE” if you want to start building a body that can better handle stress, recover and adapt as you age.

Do You Have a Powerful Aging Plan?
At 52, I realized that some of the boundaries I had unconsciously placed around aging simply weren't real.
And it made me wonder:
How many of us are underestimating what's still possible?
Most of us know the basics of healthy aging:
💪 Build strength
🥗 Eat well
😴 Prioritize sleep
🧠 Challenge your mind
🌿 Get outside
❤️ Stay connected
But today, the conversation has become much more complicated.
Hormone therapy. GLP-1s. Peptides. Supplements. Nutrition. Exercise. Regenerative medicine.
We're constantly being told what the answer is.
But here's the truth:
There is no one-size-fits-all answer to aging well.
The right approach depends on your body, your goals, your stage of life—and the right guidance.
That's why we created b-untethered's 6-Week Powerful Aging Coaching Experience.
Starting September 21, we'll help you build a personalized approach to aging through five pillars:
Strength & Vitality
Energy & Metabolism
Mood & Mindset
Environmental Adaptability
Restoration & Renewal
We'll explore evidence-based lifestyle strategies alongside today's emerging longevity tools—and, when appropriate, hormone therapy, supplementation and peptide therapy.
But this isn't about giving you another list of things you should be doing.
It's about turning what you know into what you actually do.
Because knowing isn't enough.
You need a plan.
You need accountability.
You need community.
And sometimes, you need someone to remind you that you're capable of more than you think.
That's what we're building at b-untethered.
A plan for powerful aging.
A community for the long haul.
✨ Our next 6-week experience starts September 21.

Address

North Rim, AZ
86052

Website

https://b-untethered.com/

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