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Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4pm Thursday 10am - 4pm Friday 12pm - 4pm Saturday 10am - 2pm

Everything Holistic

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North Vernon, IN
Everything Holistic

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Everything Holistic, Alternative & holistic health service, 71 Henry Street, North Vernon, IN.

Supporting busy women to stop starting over and create a way of eating, moving + caring for themselves that works in real life 🤎
Online coaching nationwide • Local yoga + Reiki in Southern Indiana

10/29/2026

Sugar cravings used to feel like an actual BATTLE for me. 😂

And for a long time, I thought the answer was just…

Have more willpower.
Be stricter.
Stop eating sugar.
Try harder.

Which honestly just made me feel like crap every time I “failed.”

What I know now is that cravings are not always a character flaw.

They’re not always proof that you have no discipline.

And they’re definitely not always something you fix by taking more food away.

Sometimes your body is trying to tell you something.

Sometimes your routine is working against you.

Sometimes your stress, sleep, habits, timing, or the way you’re eating during the rest of the day is setting you up to feel like you have zero control by nighttime.

And once I finally understood that…

Everything changed.

I stopped feeling like I had to constantly fight myself.

I stopped thinking I needed to be “good” all day.

And I started understanding WHY certain patterns kept happening instead of just blaming myself for them.

That’s the part I wish more women knew.

If you’ve struggled with sugar cravings for years, there is a very good chance the answer is not simply:

“Try harder.”

There are actual reasons this happens.

And there are ways to work WITH your body instead of feeling like you’re in a fight with it every single day. 🤎

When do your sugar cravings usually hit the hardest is it in the afternoon, nighttime, or when you’re stressed/exhausted?

10/28/2026

My Seymour people 🤎

I wanted to share this because I’ve really appreciated my time at The Herbal Alternative.

I haven’t even been there a full year, but I’ve learned SO much, met so many new faces, had some really meaningful conversations, and gotten to offer Reiki to people I probably never would have crossed paths with otherwise.

I’m genuinely grateful they gave me a space to work from and trusted me to be part of what they created there.

With them getting ready to close, I’d love to see some of my Seymour people before that chapter ends. 🤎

If you’ve been meaning to come see me for Reiki, have a gift certificate you need to use, or have just been curious about what I do, this would be a really good time to come in.

And if you’ve ever supported The Herbal Alternative in any way over the years, I know they’d appreciate the love right now too.

I’m really thankful for the people I’ve met through this space and everything I’ve learned while being there. ✨

10/28/2026

I don’t believe your happiness, health, energy or quality of life should just be left up to fate.

And honestly… I think the women I work best with already KNOW that too. 🤎

She knows she’s capable of feeling better.

She knows she could have more energy.

She knows she could feel stronger, more confident and more comfortable in her body.

She knows she could finally stop starting over with food.

She knows there is a version of her who follows through on the things she says are important to her.

She just hasn’t figured out how to make all of that work consistently inside her ACTUAL life yet.

Because she’s also a mom.
A wife.
A professional.
A business owner.
A caregiver.
The person everyone calls.
The woman managing 847 things at once. 😂

And usually she does NOT need somebody to give her another giant list of things she “should” be doing.

She needs support.
Structure.
Accountability.
Simple systems.
Someone helping her see the patterns she can’t always see while she’s living inside of them.
And a plan that still works when life gets busy.

THAT is why I created Limitless.

And I’ve watched what happens when the right person actually commits to this work.

One of my clients originally came to me struggling with her weight while juggling motherhood, marriage, work, organizations she was involved in, and a completely different life after getting sober.

She didn't need someone to tell her she should care about herself.

She needed help figuring out HOW to do that consistently while being all the other things she was responsible for.

Years later, she has maintained so much of what we built together.

She’s continued growing.
She became a book author.
Her life has expanded in ways that had very little to do with the number on the scale.

And I’ve seen versions of that happen again and again.

Women starting businesses.
Growing families.
Changing careers.
Building confidence.
Creating healthier relationships with food.
Losing weight.
Having energy again.
Making more money.
Taking chances they previously wouldn’t have taken.
Actually participating in their lives instead of constantly feeling too depleted to enjoy them.

10/27/2026

No Yoga today

Check out the schedule or sign up at iamvaleriemassie.com

10/27/2026

North Vernon friends 🎃🤎

Root to Rise will be set up for trick-or-treaters Halloween night!

If you’re out with the kiddos, swing by for some candy, say hi, and check out the studio while you’re here. 😂✨

I’ll have a little Halloween setup outside at Root to Rise, right behind the gas station across from the city park.

Kids can grab a treat and the grown-ups can come say hi too. 🤎

I’d love to see some familiar faces and meet some new local families!

Happy Halloween from Root to Rise 🎃✨

10/25/2026

You probably don’t need another meal plan.

You probably don’t need another list of foods to avoid.

And you probably don’t need someone reminding you that protein, sleep, water, movement and stress matter.

You already KNOW that.

The hard part is what happens when life gets busy.

When you’re exhausted at 6 PM and fast food feels easier.

When you had every intention of working out, but the kids needed you, work ran late, and now you’re done.

When you ate really well for 4 days and then one stressful night turns into, “Well… I already messed up, I’ll start again Monday.”

When you know you feel better when you take care of yourself, but somehow YOU keep becoming the first thing that gets dropped.

THAT is the part I care about.

Because most women I work with are not lacking information.

They’re lacking support in the exact moments when the old pattern takes over.

Someone to help them catch it sooner.

Someone to remind them what they said they wanted when stress is louder than their goal.

Someone to help them figure out WHY they keep falling into the same cycle instead of just telling them to “try harder.”

And eventually…

The goal is not for you to need accountability from me forever.

The goal is for you to become so aware of your patterns, your needs, and what actually works for your life that you can hold yourself accountable too.

That is a huge part of Limitless.

Not perfection.

Not another restart.

Learning how to keep choosing yourself even when life is busy, stressful, messy, inconvenient, and very much not Instagram-perfect. 😂🤎

Because the real cost of constantly putting yourself last isn’t just weight gain.

It’s low energy.

It’s bloating.

It’s not wanting to get on the floor with your kids.

It’s saying no to things because you’re exhausted.

It’s knowing you could feel better but feeling like you can’t stay consistent long enough to get there.

That’s the part I don’t want women accepting as “just life.”

What tends to throw YOU off first when life gets busy — food, movement, sleep, or making time for yourself?

10/24/2026

The funny thing is… I was NOT always flexible. 😂

My mom reminded me this weekend that when I was in high school and got picked to run both high hurdles and low hurdles in track, she was completely astonished.

Apparently she thought I was one of the clumsiest, least flexible people ever. 😂🤎

Fast forward to today…

I was teaching yoga and the girls were talking about how flexible I am.

And I realized people probably look at me now and assume I’ve just always been that way.

Absolutely not. 😂

I have about a decade of yoga under my belt.

And the craziest part?

Flexibility was never even my big goal.

I started yoga because I wanted to stretch.
I liked how my body felt afterward.
I liked how much better I felt after stressful days at work.
It gave me somewhere to breathe and decompress.

Now I own a business, have kids, have a million things running through my brain at any given moment 😂 and yoga still gives me that same thing.

A place to come back to myself.

The physical flexibility just happened along the way.

But honestly, so did another kind of flexibility.

I’ve become more flexible mentally too.

More able to pause.
More able to adapt.
More willing to change direction.
More aware of when I need to push and when I need to soften.
More comfortable not having everything go exactly according to plan.

And I think that’s one of the biggest misconceptions about yoga.

You do NOT have to be flexible to start.

Flexibility can be something you gain because you started.

Physically… and sometimes in ways you didn’t expect at all. 🤎

What’s something you started for ONE reason that ended up changing you in a completely different way?

10/21/2026

I LOVE moments like this. 🤎

This was the end of yoga at Root to Rise, and lately one of my clients and I have been talking about how much her yoga practice has started spilling over into other areas of her life too.

Not in some dramatic “everything changed overnight” kind of way.

More like...

She’s making more of the food choices she already knew would help her feel better.

She’s noticing less bloating through her waist.

She’s feeling more connected to herself during a really big career transition.

And maybe most importantly, she’s creating space to actually feel cared for in the middle of a season where a lot is shifting.

That’s one of the things I love most about yoga.

Sometimes the benefit isn’t just what happens on the mat.

Sometimes slowing down enough to breathe, move, and reconnect with yourself makes it easier to make the next supportive choice too.

Drink the water.
Eat the meal that actually makes you feel good.
Go to bed.
Take the walk.
Set the boundary.
Stop running yourself into the ground.

It becomes less about forcing yourself to “be disciplined” and more about starting to treat yourself like someone worth taking care of. 🤎

That ripple effect is everything.

What’s one area of your life that tends to improve when you’re consistently taking care of yourself? ✨

10/21/2026

I have to give a HUGE shoutout to my hair girl Cheyenne today 🥹🤎

She has been there for me for the past 3 years through extensions, scalp massages, cuts, colors, tinsel, braided-in hair… basically all the things 😂✨
And today I got to be her first customer in her very own salon here in North Vernon.

Seeing her open those doors after watching how hard she has worked to grow her skills, build her clientele, and keep expanding what she offers honestly brought me SO much joy.

There is just something really special about watching a woman bet on herself and build something that’s hers.

I LOVE seeing women succeed. I love watching them grow into the things they once only talked about doing. And I love being able to support the women around me while they’re doing it. 🤎

Cheyenne, I’m so proud of you and so excited to see what you build from here. 🥹✨

If you’re local and have been looking for a hair girl, definitely go show her some love

10/16/2026

Something I’ve heard more than once after someone’s first Reiki session is…

“I didn’t really feel anything. Did I do something wrong?”

And the answer is always NO. 🤎

You don’t have to feel tingling, see colors, cry, fall asleep, or have some huge spiritual experience for Reiki to be meaningful.

Every person experiences it differently.

Some people feel warmth moving through their body.

Some feel deeply relaxed or notice their busy mind finally become quiet.

Some experience emotions coming up.

Others don’t notice much during the actual session—but later realize they feel lighter, calmer, clearer, or less reactive than they normally would.

And sometimes the experience is simply having an hour where nobody is asking anything from you. 😂🤎

There is no “right” way to receive Reiki, and you cannot do it wrong.

You stay fully clothed, there is no massage involved, and you don’t have to know anything about energy work beforehand.

You simply get to show up exactly as you are, slow down, receive, and allow yourself to notice whatever unfolds without forcing it.

I offer Reiki sessions in North Vernon and Seymour, along with remote sessions for those who aren’t nearby. ✨

Have you ever experienced Reiki before—or have you wondered what you’re actually supposed to feel?

Address

71 Henry Street
North Vernon, IN
47265

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4pm
Thursday	10am - 4pm
Friday	12pm - 4pm
Saturday	10am - 2pm

Website

http://iamvaleriemassie.com/

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