09/15/2026
As the weather gets colder, nutrition needs don’t take a break.
The transition into fall and winter is a great time to take a fresh look at nutrition and hydration
A few simple ways to support nutrition during the colder months:
🥣 Lean into warm, nourishing foods
Soups, stews, oatmeal, chili, and other nutrient-dense comfort foods can be both appealing and packed with protein, vitamins, and minerals.
💧 Keep hydration on the radar
People may feel less thirsty in cooler weather, but hydration is still essential. Offer water, warm beverages, soups, and other hydrating options throughout the day.
🥕 Take advantage of seasonal produce
Winter squash, sweet potatoes, apples, pears, leafy greens, and other seasonal foods can add variety, fiber, and important nutrients to meals.
🍗 Prioritize protein
Maintaining adequate protein intake is especially important to support muscle mass, strength, healing, and overall health.
☀️ Don’t overlook vitamin D
With less time outdoors during the colder months, vitamin D intake becomes an important consideration. Encourage foods rich in vitamin D and supplementation when clinically appropriate.
Nutrition is about more than meeting requirements, it’s about helping people feel nourished, comfortable, and cared for all year long.
What are some of your favorite nutrition strategies for the colder months?
