Breathe Strength

Home
United States
Northport, NY
Breathe Strength

Directions Website

Helping yoga teachers teach with confidence through intentional sequencing + ready-to-teach plans! Join 1500+ in the Sequencing Hub

10/28/2026

our sweet pea, noonoo, peanut, pumpkin, tw***ie, nelnel 🤍🤍🤍🤍🎃🎃🎃👶🏼👶🏼👶🏼👶🏼🥱🥱🥱🫀

10/25/2026

We all wear masks. The teacher, lawyer, studio owner, mom. These are the roles we assume in life. But what happens when we start believing those masks are who we are?

Asmita is the tendency to over-identify with the roles + parts of ourselves that change. It’s one of the Kleshas and leads to suffering.

This Halloween week, imvite your students to take those masks off!!! 👻

A lil movement, a lil reflection, + an opp to reconnect with who we are underneath it all.

This class plan is waiting for you inside the Hub, AND our Hub members have tapped in with their 🎃fave Halloween vibe yoga playlists🎃

Ready to plan a class your students will LOVEEEE?

Join the Hub for this Halloween class plan, hundreds of ready-to-teach sequences, and a community of yoga teachers who make planning so much more EASY + fun.

🎃 Link in bio to join! Or just write HUB⬇️

10/22/2026

YEAR 11! I told myself in 2014 that I’d take this pic every year unless I’m physically unable to, and here we are again!!!! (minus 2020, bc what even was that year?) 🎃

10/12/2026

When we’re stressed/overwhelmed, it can be hard to see another way of thinking. We react automatically instead of responding intentionally. That’s where Sutra 1.2 comes in: yoga is the calming of the fluctuations of the mind.

When we quiet some of that mental noise, we create space to recognize our patterns, get curious, + remember that we have OPTIONSSSS in how we react/perceive.

This week’s class theme explores physical + mental mobility through shoulder and spinal movement, the rewind sequencing technique, and Sitkari breathwork!

Want this ready-to-teach plan? Or to bring more thoughtful themes, creative sequencing techniques, and meaningful philosophy connections into YOUR classes?

Come join us inside the Breathe Strength Sequencing Hub! Over 100 ready-to-teach sequences are waiting for you. ✨ Link in bio to explore!

LYLAS,
Char

yogainspiration

05/21/2024

Memorial Day POP UP! Donation-based class with all donations going towards the Family Heart Foundation

05/10/2024

Hi friends! As most of you know, I have a genetic cholesterol disorder called Familial Hypercholesterolemia, a condition that leads to early heart attack and stroke if left untreated.

As a heart health advocate and in memory of my Mom, I work closely with the Family Heart Foundation to spread awareness about FH. I have created a fundraising page to raise money for the research, treatment, and advocacy of this condition -- 1 in 250 people have it and 70% don't know it.

Spreading awareness about FH *literally saves lives* -- treatment can decrease risk of cardiac events by 80%! Please consider joining my team or contributing to the fundraiser; any amount helps save hearts

Keeping your heart beating stronger, for longer

12/28/2023

2024 Vision Boarding! Free event at Breathe Strength this SUNDAY from 12-2p! Please register below so I can get the right amount of supplies :)

Sunday, 12/31/23 - Pulse Barbell Club - East Northport, NY | Let

11/07/2023

I filmed 7 of the 18 mini classes for the What-Day-Is-It Wellness Challenge today:
✨STRENGTH✨
Britney Spears Legs/Glutes
Rihanna Upper Body
50 Cent Core
(2) HIIT Cardio
✨FLOW✨
Hips & Heart
Lower Back & Hamstrings
Next week I will finish filming the rest, including more FLOW, some restorative, and some guided meditation and breathwork.

I’m pumped for you to take on this challenge. It officially starts Nov 20; link in my bio to join!!!🤍🤍🤍

Address

351 Larkfield Road
Northport, NY
11731

Website

https://breathestrength.mykajabi.com/sequencing-hub-0cedb687-7279-40ca-af8e-cf7b49a996d7, https://breathestrength.mykaja

Alerts

Be the first to know and let us send you an email when Breathe Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.