Forest Spirit LLC

10/09/2026

Forest Therapy walk with Des Moines County Conservation

10/05/2026

10/05/2026

10/03/2026

Turn up the sound and notice

09/27/2026

What’s Your Nature Personality?
When you’re in the woods, are you most likely to:
🌿 Notice tiny plants
🐦 Listen for birds
🦋 Watch for wildlife
🌲 Admire the trees
📸 Take photos
Tell us which one sounds like you!

09/25/2026

👀 Let's take a digital detox and get our nature fix 🌲! Share your latest tree-hugging, bird-watching, or just plain ol' nature-loving pic in the comments below! 📸 Who can out-green each other? 🤣

09/24/2026

Sunset last night at Roberts Creek

09/18/2026

A little peek behind the scenes as I prepare for an upcoming Forest Therapy experience. 💚

These colorful little envelopes may look simple, but each one contains an invitation to slow down, be present, stay curious, and connect with the natural world—noticing what the forest has to offer. 🌿

Sometimes, the simplest moments in the forest can become the most meaningful. 🌲✨

09/16/2026

Who loves handmade baskets? Me!! I'm basically doing the happy dance over Nan's skills in crafting this stunner for my walks.

09/12/2026

Honored to have presented on Forest Therapy with the Drake University OLLI group! 🌿 Despite a wonderfully hot and buggy day, this group embraced the experience and joined me for a Forest Therapy walk—slowing down, connecting with nature, and noticing the beauty all around us. 🌲☀️🦋

Grateful for their curiosity, openness, and willingness to wander into the woods with me. There’s something special about stepping away from the rush of everyday life, taking a breath, and simply being present with the natural world.

Thank you, OLLI, for the opportunity to share the practice of Forest Therapy and experience its simple invitation to slow down, breathe deeply, and reconnect. 🌿💚