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Scorch Fitness

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Norwell, MA
Scorch Fitness

This site offers fitness tips & access to my class schedule. Join Scorch VIP Group access to discounts, community events & more.

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10/15/2026

Do Kettle Bell Swings hurt your back? Maybe you're doing them wrong? Try not to round your shoulders as you drop. Think more about going up and down using your hips and glutes as you come up and down. Great job AC!! ✔️❤️💪

10/12/2026

Saturday Bootcamp Chronicles! Yes, we try things we don't do normally. Getting out of your comfort zone is good and of course there is always a modified version of every exercise ❤️ I hope this motivates you - it motivates me! See you in the gym. Great job Alyssa!

10/11/2026

SCORCH FITNESS SCHEDULE OCTOBER 12TH WEEK
-MONDAY 8 AM MUSCLE MIX
-TUESDAY 5 PM WOMEN'S GROUP WEIGHTS, 6 PM MEN'S GROUP WEIGHTS
-WEDNESDAY 7,8 AM MUSCLE MIX
-THURSDAY 7,8,9 AM GROUP WEIGHTS
-FRIDAY 8 AM MUSCLE MIX

10/04/2026

SCORCH FITNESS SCHEDULE OCTOBER 5TH WEEK

-MONDAY 7 AM MUSCLE MIX
-TUESDAY 5 PM GROUP WEIGHTS, 6 PM MEN'S GROUP WEIGHTS
-WEDNESDAY 7,8 AM MUSCLE MIX
-FRIDAY 7,8,9 AM GROUP WEIGHTS.
-SATURDAY 8 AM BOOTCAMP

09/28/2026

Followinb our muscle mix class this morning, I urged the group to try to get 20 g of protein post workout. I know it can be challenging. Sometimes we grab the protein balls at the coffee shop thinking we're doing the right thing. Try to make these ahead of time instead of grabbing those. I put mine in the freezer and have them with a hot or cold cup of black coffee ! Yum yum. These are a snack not a full 20g breakfast fyi. If you need ideas for what that looks like message me!! https://cleanfoodcrush.com/pumpkin-energy-balls/

09/20/2026

SCORCH FITNESS SCHEDULE SEPTEMBER 21, 2026 WEEK🍂

✔️MONDAY 7,8,9 AM GROUP WEIGHTS
✔️TUESDAY 5 PM GROUP WEIGHTS & 6 PM MEN'S GROUP WEIGHTS
✔️WEDNESDAY 7,8 AM MUSCLE MIX
✔️THURSDAY 7,8,9 AM GROUP WEIGHTS

09/13/2026

SCORCH FITNESS SCHEDULE SEPTEMBER 14, 2026 WEEK

MONDAY 7 AM MUSCLE MIX.
TUESDAY 5 PM GROUP WEIGHTS & 6 PM MEN'S GROUP WEIGHTS
WEDNESDAY 7,8,9 AM GROUP WEIGHTS
FRIDAY 8:00 AM MUSCLE MIX (NEW CLASS TIME)
SATURDAY 8 AM BOOTCAMP

09/06/2026

SCORCH FITNESS SCHEDULE September 7, 2026 WEEK
Happy Labor Day!

💪MONDAY 8 am Muscle Mix
💪TUESDAY 7,8,9 AM & 5 Pm GROUP WEIGHTS & 6 PM MEN'S GROUP WEIGHTS
💪WEDNESDAY 7,8 AM MUSCLE Mix
🥊💪FRIDAY 7:00 Am Boxing, 8:00 am Muscle Mix (new time)
💪SATURDAY 8 AM BOOTCAMP

09/03/2026

New class alert! 🔥Starting September 11th 2026 I will be offering Muscle Mix Fridays at 8 AM! This class offers it all! Weights, cardio, and core. Take the mat with me and see if you like it ❤️Message me for more details or to get on my schedule.🏋🧘🏃‍♀️

08/26/2026

After a little break the Men's Weights class is back every Tuesday at 6pm at 376 Washington Street Norwell (BFitness). Maybe you need a little push in the gym? Or need help to get back on track? Join us!! Dm for details!

Address

376 Washington Street
Norwell, MA
02061

Website

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