Jeanne K Massage and Bodywork

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Jeanne K Massage and Bodywork Offering private yoga lessons, Thai bodywork, and massage therapy. Email me or PM for appointments

10/20/2026

I thought I would talk a bit about passive stretching. Oftentimes it feels great, but it can also create more weakness or potentially an injury. There is a balance that is most important between strength and suppleness within the muscles, and I believe that comes from moving and stretching- aka functional training or mobility. As always listen to your body. Just some of my opinions and observations. ✨

One really cool thing about massage is that it helps to wake up dormant muscles. When I was 18 I was in a serious car ac...
08/22/2026

One really cool thing about massage is that it helps to wake up dormant muscles. When I was 18 I was in a serious car accident that resulted in third degree burns on 2/3 of my left leg. Muscles had atrophied, from underuse for months being bed ridden. Especially my calf. It used to feel like jelly, no tone and saggy even though I was doing exercises that should”work” it there as no feeling. But once I started paying attention to it with touch, my calf started waking up. It brought blood flow as well as well as other benefits but the important part was the attention.. I think.

I wanted to reintroduce myself, since it has been a hot minute since I have posted. To be honest, when the Summer hits, ...
08/13/2026

I wanted to reintroduce myself, since it has been a hot minute since I have posted. To be honest, when the Summer hits, I’m in it and find it hard to do anything but be outside. At any rate- I am feeling called to start learning new techniques! Lately it has been facial massage to help dissolve stickiness particularly in the jaw and eyes. I notice with my self practice I look softer and more relaxed. I am also learning more table Thai and myofascial release - so fun! Now that the Summer is almost over as well, I will be working more Sundays, and as always every Tuesday! Part time I also work as a stylist at a family owned barbershop. Come at me bro! (Do people still say that?) #

08/13/2026

Circles- for your health!! I am sure there are many other moves I could add.. but this is what I came up with. Made to center, move energy, open your heart, and become more aware and help awaken your core. Core being- your pelvic area and abdomen. Bonus: helps digestion 👍🏻. Enjoy! PS I can’t bother editing- sorry!

05/03/2026

Hello friends, a couple of announcements. First is my new website- jeannekmassage.com! Second- I am looking to build 2 separate case studies for my yoga therapy certification to be completed. It is recommended that I know them very little for a clean slate, so please send suggestions for a candidate my way. They may come to me for any specific ailment that they view as a concern (i.e. addiction, mental health, physical limitations, chronic or acute issues, etc). Must commit to at least 6 different meetings with me over the course of roughly 6 months but could be sooner. My service is completely free, time of course should be respected. Meetings can also be a mix of in person or over phone/computer. Thank you for your support!!

Did you know we have a sauna at Root?? Also- we offer 60 min massage, with sauna?? At our current time (April 2026) you ...
04/05/2026

Did you know we have a sauna at Root?? Also- we offer 60 min massage, with sauna?? At our current time (April 2026) you can receive both 60 min and 30 min sauna for $120. Check it out. :)

Hello friends- come this May, I will only be working the first Sunday of every month! Tuesdays will be longer hours to a...
04/02/2026

Hello friends- come this May, I will only be working the first Sunday of every month! Tuesdays will be longer hours to accommodate folks work later in the day. As always, I will try to make it work as best as I can- so PLEASE just reach out either way and we will figure something out. Thank you for your continued support ❤️🙏🏼

02/23/2026

A continuation of some of my favorite mobility drills. Start small and breathe deep. Regular practice will help with strength and confidence. Less overcompensation so the proper muscles can do their job.

02/23/2026

2nd attempt (not a fan of social media haha). So I’ve been coming across a common theme lately- folks will tell me that they are injured and too scared to move. Or told not to. Or say they are too old. The problem of the injury oftentimes is because of a LACK of movement. We fall into patterns where we move linear, even with exercise and weight lifting. We need more asymmetrical movements, sideways, up, down, flexion/extension, overhead, TWISTING. I know I am not the first to say this, but some people may not be exposed to this type of information. Why do you think patients are now told after knee or hip surgeries to immediately start walking? Movement heals! Here are just a few of my favorite shoulder mobility drills, using weights to encourage strength within the movement. Stretching alone can cause laxity in joints and over time the elasticity of the muscle creates weakness. Move with purpose and fun.

02/23/2026

It’s been a while since I’ve posted, but I’ve been coming across a common theme which I would like to address. I know that I am not the first person to say this, but I also know that not everyone knows this information. - I often hear people say that they are injured and then feel too scared to move, or at some point they were told not to. The truth is, just like massage helps bring blood flow to an area, so too does movement. That and other things. Why do you think patients are immediately told to get up after a hip or knee surgery? Movement heals! The problem that started the injury often comes from the body not actually moving in all planes of movement regularly. Even in typical weight lifting it can be quite linear in approach. We need circular movements, asymmetrical, sideways, over head, flexion/extension, TWISTING. Here are just a few of my favorites of shoulder mobility using light weights to encourage stability within the movement. Stretching alone oftentimes is not enough- this coming from a yoga teacher.

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141 Washington Street
Norwell, MA
02061

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Monday 9am - 6pm
Thursday 8am - 6pm

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