Eddy Wellness

Eddy Wellness Holistic wellness group providing an array of wellness, educational, and consultation services. Plea Contact us to find out more about our services.

Eddy Wellness is a multi-service holistic healthcare group that works with adults to achieve their wellness goals. We have years of experience treating patients and while we may have grown in size, we still provide the same intimate, personal, and excellent service as always. We take great pride in providing our community with high-quality, patient-centric care and health education.

Mama, let's talk about how you can improve your motherhood journey for YOUR WELLBEING ๐Ÿ’™This month on the blog, we dive i...
05/30/2024

Mama, let's talk about how you can improve your motherhood journey for YOUR WELLBEING ๐Ÿ’™

This month on the blog, we dive into what EMDR is and how it can radically transform and improve your motherhood and help you be the mama you want to be.

PS: Sharing is caring! If there's someone in your life that you think would enjoy this blog, please pass it along. ๐Ÿ“ค๐Ÿ‘ฅ

PPS: Here's a direct link to the article: https://www.eddywellness.com/post/improving-motherhood-how-emdr-therapy-can-make-you-a-better-mom

Move your body = move your mood.Yes, it's that simple, mama! ๐Ÿ’–Making sure have planned movement daily can help reduce st...
04/05/2024

Move your body = move your mood.

Yes, it's that simple, mama! ๐Ÿ’–

Making sure have planned movement daily can help reduce stress, improve mood, increase strength, and improve your overall quality of life.

While I know you're busy chasing around your little ones or carting around the older ones, the importance of scheduling your own intentional movement breaks cannot be understated.

Not sure where to begin? Check out my FREE eBook for ideas! Link is in the profile๐Ÿ”—

Quick question: Did you know that gratitude & wellness go together like Peanut Butter and Jelly? ๐Ÿค”True. Story.So there's...
04/02/2024

Quick question: Did you know that gratitude & wellness go together like Peanut Butter and Jelly? ๐Ÿค”

True. Story.

So there's no better way to celebrate national PB&J day by talking about the importance of gratitude.

One common point of confusion about gratitude is that it is the same thing as toxic positivity - ignoring all the yuck and only focusing on the good stuff. Well, that's not true.

Gratitude is the practice of noticing things in your life you enjoy or appreciate. ๐Ÿ™

You don't ignore the negative. You don't try to wax over it with some kind of happy thought. You still let yourself notice & feel whatever comes to mind.

AND you also notice the good in the situation or day.

Looking for other ways to embrace wellness and improve your life? Check out our FREE eBook on Self Care Tips for Moms. Link is in profile! ๐Ÿ”—

๐Ÿ“ฃIf you want to achieve inner peace, listen up.๐Ÿ“ฃReiki can help transform your healing and mental health.  Learn how this...
03/28/2024

๐Ÿ“ฃIf you want to achieve inner peace, listen up.๐Ÿ“ฃ

Reiki can help transform your healing and mental health. Learn how this Japanese healing technique can release trauma and amplify your body's healing abilities in this months blog

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๐Ÿ“ฃ SPOILER ALERT ๐Ÿ“ฃThe way you speak to yourself MATTERS.  Your beautiful, magical brain is always listening and taking in...
03/26/2024

๐Ÿ“ฃ SPOILER ALERT ๐Ÿ“ฃ

The way you speak to yourself MATTERS.

Your beautiful, magical brain is always listening and taking in information. But, it gets tired, mama!!

In order to make your life simpler, your brain will listen for repeat patterns and use them as 'rules' to make life simpler. That means, if you are constantly telling yourself "I can't do this" then you will find that the shortcut your brain creates is not even trying.

Yes. YOU hold that power.

Instead of using that power to tear yourself down, why not use it to build yourself up? It's never too late to start.

Want to learn more? Head to the link in my bio to see all the resources available to help you reset your mindset ๐Ÿ’™

As we head into a season of birth and new beginnings with the spring equinox, take some time to reflect on what changes ...
03/19/2024

As we head into a season of birth and new beginnings with the spring equinox, take some time to reflect on what changes you would like to make this season. ๐ŸŒž๐ŸŒผ

Check out these journal prompts for some inspiration. What are you looking to nurture this season? Let us know below!

PS: Did you know that equinox derives from the Latin words meaning โ€œequal night.โ€ The equinox is the point in time where both North & South Hemispheres of the Earth have equal access to the sunโ€™s rays. Pretty cool, huh! ๐Ÿค“

PPS: The official equinox occurs at 11:06pm EST (adjust for your time zone accordingly)

Are you feeling irritable and less motivated?  Well, you might just be experiencing burn out. Burn out is what happens w...
03/15/2024

Are you feeling irritable and less motivated? Well, you might just be experiencing burn out.

Burn out is what happens when we spend so much time pouring into other people that we forget to take care of ourselves.

It can often result in the symptoms listed above.

But there is hope! If youโ€™re starting to notice the signs of burnout, you can start pouring into your cup by checking out our FREE eBook: Self-Care Tips for Moms.

Head to the link in bio to grab yours today!

Happy Working Moms Day!!As you go about celebrating this day for all of the working mamas (and letโ€™s be honest, weโ€™re AL...
03/12/2024

Happy Working Moms Day!!

As you go about celebrating this day for all of the working mamas (and letโ€™s be honest, weโ€™re ALL working mamas even if we arenโ€™t paid for our work), I hope you take some time to honor all that you do.

In a society where youโ€™re often told that nothing you do is enough, give yourself the opportunity to lean into these affirmations designed to challenge that mom guilt.

Youโ€™ve got this, mama. And, as always, Iโ€™ve got you ๐Ÿ’™

๐Ÿ“ข You need to hear this! ๐Ÿ“ขSo many of you shared that you found Self Care Tips for Moms helpful and appreciated it as par...
03/06/2024

๐Ÿ“ข You need to hear this! ๐Ÿ“ข

So many of you shared that you found Self Care Tips for Moms helpful and appreciated it as part of Freebie February that we had to do something.

So we did! We are excited to announce that Self Care Tips for Moms will now be available as a FREE eBook for the entire month of March๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

What an amazing way to celebrate International Womenโ€™s Week and the USA's Womenโ€™s History Month than to help you find your way to self-care and self love.

Donโ€™t forget to share the wellness by tagging a mama below that could use this FREE eBook ๐Ÿซถ

Happy National Women's History Month! ๐ŸŒธJoin us in celebrating the remarkable achievements and contributions of women thr...
03/04/2024

Happy National Women's History Month! ๐ŸŒธ

Join us in celebrating the remarkable achievements and contributions of women throughout history. From trailblazers to everyday heroes, their impact is immeasurable. ๐Ÿ’ช Swipe left to discover some inspiring insights!

Also, let's shine a spotlight on the incredible journey of motherhood! Tag an amazing mom you know and appreciate their boundless love and sacrifices. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’•

Wanna know a secret ๐ŸคซWe don't care if it's a dirty word!In this month's blog, we dive into why self-care is becoming a d...
02/29/2024

Wanna know a secret ๐Ÿคซ

We don't care if it's a dirty word!

In this month's blog, we dive into why self-care is becoming a dirty word for moms and what we can do about it.

Dive in to discover the truth about self-care for moms and why it's more than just a buzzword. Uncover powerful strategies to prioritize your wellbeing ๐Ÿ™Œ

Read it now at eddywellness.com/blog

Okayโ€ฆI know what youโ€™re thinking. Affirmations are โ€œa fadโ€ and โ€œoverdone.โ€ ๐Ÿ™„Fair, but also not accurate.You see, mama, t...
02/28/2024

Okayโ€ฆI know what youโ€™re thinking. Affirmations are โ€œa fadโ€ and โ€œoverdone.โ€ ๐Ÿ™„

Fair, but also not accurate.

You see, mama, the reason they have risen to popularity is because THEY WORK! ๐Ÿ’ช๐Ÿ’ช

The words you use have incredible power! So trust me when I tell you that this book can empower you in ways you cannot yet imagine.

Life can get hectic, so seize this moment to grab your FREE copy now, so this one's just for you! Swipe right for a sneak peek and click the link in our bio to download your FREE copy! ๐Ÿ’•

PS: If youโ€™re just joining us, this is the last week of Freebie February. Whatโ€™s Freebie February? Itโ€™s a month of us loving on you, mama! 4 Freebies. 4 Weeks. Drop a ๐Ÿ’™ below to let us know how many you grabbed!

I wasnโ€™t going to share this, but then I realized there was no better way to close out our month of loving on YOU๐Ÿ’™๐Ÿ’™ Imme...
02/26/2024

I wasnโ€™t going to share this, but then I realized there was no better way to close out our month of loving on YOU๐Ÿ’™๐Ÿ’™

Immerse yourself in tranquility with our latest FREE eBook: "Mindful Art and Affirmation"๐ŸŒท

Unwind and rejuvenate with a collection of TWENTY beautiful artwork pages, designed to bring peace, positivity, and inspiration to your busy mom life. ๐Ÿ’–

Here's what you can expect:

๐ŸŒบ Gorgeous Mindful Artwork: Dive into soothing illustrations that capture the essence of motherhood.
๐ŸŒบ Uplifting Affirmations: Boost your confidence and nurture your soul with positive affirmations.
๐ŸŒบ FREE Download: Yes, it's a gift from us to you! Click the link in our bio to grab your copy and kickstart your journey to mindful motherhood.

Tag your mom squad and share the love! Because every mom deserves a moment of serenity.โœจ

Link in bio!

PS: If youโ€™re just joining us, this is the last week of Freebie February. Whatโ€™s Freebie February? Itโ€™s a month of us loving on you, mama! 4 Freebies. 4 Weeks. Drop a ๐Ÿ’™ below to let us know how many you grabbed!

Unpopular opinion alert ๐Ÿšจ๐Ÿšจ Your communication skills may be responsible for your unhappiness. I get it, mama, the intric...
02/21/2024

Unpopular opinion alert ๐Ÿšจ๐Ÿšจ

Your communication skills may be responsible for your unhappiness.

I get it, mama, the intricate maze of communication can feel like a minefield but it does not have to be that way. Swipe left to reveal the benefits of healthy communication, especially for busy moms. ๐Ÿ‘‰

Ready to harness the power of communication? Check the link in our bio to download your free eBook. ๐Ÿ“ฅโœจ

PS: If youโ€™re just joining us, this is Week 3 of Freebie February. Whatโ€™s Freebie February? Itโ€™s a month of us loving on you, mama! 4 Freebies. 4 Weeks. Make sure you click follow to see them all!

I see you, mama.Youโ€™re out there juggling a million things and filling everyone elseโ€™s cup while yours is empty.  Well, ...
02/12/2024

I see you, mama.

Youโ€™re out there juggling a million things and filling everyone elseโ€™s cup while yours is empty.

Well, itโ€™s time for you to get some self-love in your daily life! Not sure where to start? Iโ€™ve got you!

Introducing this weeks ๐—™๐—ฅ๐—˜๐—˜ ๐—˜-๐—•๐—ผ๐—ผ๐—ธ: "Self-Care Tips for Moms." ๐Ÿ“˜๐Ÿ’•

Discover the secrets to finding bliss amidst the beautiful chaos of motherhood with 5 exclusive self-care tips. Because you deserve to thrive, not just survive!

Tap the link in our bio to download your FREE copy and start your journey to a more rejuvenated and empowered you! ๐ŸŽ‰โœจ

PS: If youโ€™re just joining us, this is Week 2 of Freebie February. Whatโ€™s Freebie February? Itโ€™s a month of us loving on you, mama! 4 Weeks. 4 Freebies. Make sure you click follow to see them all!

Calling all amazing moms out there! Life's journey can be hectic, but what if we told you there are simple strategies to...
02/09/2024

Calling all amazing moms out there!

Life's journey can be hectic, but what if we told you there are simple strategies to find peace within yourself, just as you are?

Discover the secrets in our newest eBook: "You've Got This - 3 Simple Strategies to Feel at Peace With Yourself As You Are."

Ready to redefine your moments of tranquility? Tap the link in our bio to access your free copy now! ๐ŸŽ

Because, truly, "You've Got This," and we're here to help you shine! ๐ŸŒŸ๐Ÿ’•

Hey Mama,  Life can be overwhelming, and sometimes finding peace within ourselves seems like an elusive goal. But guess ...
02/05/2024

Hey Mama,

Life can be overwhelming, and sometimes finding peace within ourselves seems like an elusive goal. But guess what? We've got something special just for you!

๐ŸฅDrumroll please๐Ÿฅ

Announcing our new FREE eBook: Youโ€™ve Got This - 3 Simple Strategies to Feel at Peace With Yourself As You Are ๐ŸŒŸ๐ŸŒŸ

Download your FREE copy now and take the first step towards a more serene you. Share this valuable resource with your fellow mamas, because we all deserve a little more peace in our lives. Let's journey together towards tranquility!

๐Ÿ”— Link in Bio for instant access!

Y'all, it's HERE! ๐ŸŽ‰๐ŸŽ‰The very first Eddy Wellness Blog is officially up and ready for you to read ๐Ÿ™ŒThis month, we tackle ...
01/26/2024

Y'all, it's HERE! ๐ŸŽ‰๐ŸŽ‰

The very first Eddy Wellness Blog is officially up and ready for you to read ๐Ÿ™Œ

This month, we tackle one of the questions frequently asked in therapy: When is it time to walk away from a relationship?

Make sure to check it out!

๐Ÿ“ท

Gentle reminder time, mama.  Embrace the beauty in imperfection. Perfect is overrated, real is remarkable. ๐ŸซถIn a world t...
01/26/2024

Gentle reminder time, mama.

Embrace the beauty in imperfection. Perfect is overrated, real is remarkable. ๐Ÿซถ

In a world that often says we need to be flawless, letโ€™s remember that it is all the real, imperfect stuff that makes us captivating.

Remember that time when the baby's diaper exploded at the supermarket checkout? Or when you tried baking cookies and ended up with... well, let's just call them "modern art biscuits"? Those moments = pure gold. โœจ

๐Ÿ’ฌ Jump into the comments and share an imperfectly perfect mom moment. Let's create a tapestry of tales that remind us all: it's okay not to be perfect. Because in our imperfections, we find connection, laughter, and love. ๐Ÿ’•

Motherhood has many seasons. If you are in a stuck one you are not alone. Swipe to check out these 5 tips to help get yo...
01/24/2024

Motherhood has many seasons. If you are in a stuck one you are not alone.

Swipe to check out these 5 tips to help get yourself unstuck.

Want to see more content like this? Make sure to follow and

Motherhood has many seasons. If you are in a stuck one you are not alone. ๐Ÿ‘‹๐Ÿป๐Ÿ‘‰๐Ÿป Swipe to check out these 5 tips to help g...
01/24/2024

Motherhood has many seasons. If you are in a stuck one you are not alone. ๐Ÿ‘‹๐Ÿป

๐Ÿ‘‰๐Ÿป Swipe to check out these 5 tips to help get yourself unstuck.

Want to see more content like this? Make sure to follow and

Want to know the quickest way to feel like ๐Ÿ’ฉ?Compare yourself to someone else.Swipe left for tips on how to avoid losing...
01/19/2024

Want to know the quickest way to feel like ๐Ÿ’ฉ?

Compare yourself to someone else.

Swipe left for tips on how to avoid losing your joy to comparison. ๐Ÿ’–

Drop a comment below with a small win you're proud of or uplift another mom. Let's build a community of support! Remember, comparison is the thief of joy, so let's share our victories and inspire each other! โœจ

โ€จ

Want to know the trick to seeing the beauty in motherhood? You need to embrace the chaos ๐ŸŒผ Yup, you read that right. Ins...
01/18/2024

Want to know the trick to seeing the beauty in motherhood? You need to embrace the chaos ๐ŸŒผ

Yup, you read that right. Instead of fighting the chaos or trying to organize it, just embrace that it is a part of this season of your life, and then watch the beauty reveal itself before you.

Can you think of a time where you decided to just embrace chaos? Whether it was a messy adventure, spontaneous giggle, or heartwarming surprise - let me know below! Letโ€™s celebrate the moments together โœจ

PS - As a token of appreciation, I'm offering a FREE Whole Self Wellness Guide! This guide is filled with tips and insights to help you find balance and embrace the beauty in every moment of motherhood. AND you can do it all in 10 minutes or less๐ŸŽ‰๐ŸŽ‰

Drop your moment below, and tap the link in bio to receive your FREE guide! Let's build a community that celebrates the chaos and finds joy in the little things. ๐Ÿ’•

๐Ÿ›‘Feeling overwhelmed? ๐Ÿ›‘You're not alone! Swipe โžก๏ธ to explore actionable tips and insights to navigate motherhood with gr...
01/16/2024

๐Ÿ›‘Feeling overwhelmed? ๐Ÿ›‘

You're not alone!

Swipe โžก๏ธ to explore actionable tips and insights to navigate motherhood with grace and confidence.

Letโ€™s talk about:
๐ŸŒŸ Understanding Your Feelings
๐ŸŒŸ The Importance of Self-Care
๐ŸŒŸ Reaching Out for Support
๐ŸŒŸ Setting Healthy Boundaries
๐ŸŒŸ Embracing Your Journey

Motherhood is a journey filled with joy, challenges, and everything in between. So itโ€™s easy to get lost in the chaos and bogged down by the challenges. But you have a choice. ๐Ÿฅฐ

๐Ÿ’• My goal is to guide and uplift moms like you, offering resources and inspiration to thrive in your unique motherhood journey.

๐Ÿ“ฒ Make sure to follow for more support, resources, and inspiration. Together, let's support each other and find joy in motherhood.

Letโ€™s Embrace Wellbeing in 2024! ๐ŸŒŸโœจ๐ŸŽ‰ Hey mama, let's embark on a journey of self-care and wellbeing this year! Prioritiz...
01/05/2024

Letโ€™s Embrace Wellbeing in 2024! ๐ŸŒŸโœจ

๐ŸŽ‰ Hey mama, let's embark on a journey of self-care and wellbeing this year! Prioritize your mental health, nurture your body, make quality sleep a priority, and fuel your body with love. Because, remember, a healthy you is a happy you!

๐ŸŒฟ Swipe through for practical tips on incorporating self-care into your daily routine. From mindful moments to movement and nourishing your body with wholesome foods, these simple practices can have a profound impact on your overall wellbeing. โœจ

๐Ÿ˜Œ Want to join us in making a commitment to ourselves and each other? Share your self-care resolutions in the comments below!

What small steps will you take to prioritize your mental and physical health in the coming year? Let's inspire and support one another on this journey to a healthier, happier life. ๐ŸŒˆ๐ŸŒธ

Cheers to a year filled with self-discovery, growth, and a deep sense of contentment. ๐ŸŒŸ

Ready to blast off into the incredible universe of motherhood? ๐ŸŒŸ Each fact is a thrilling dive into the wonders and warm...
01/04/2024

Ready to blast off into the incredible universe of motherhood? ๐ŸŒŸ

Each fact is a thrilling dive into the wonders and warmth of being a mom. Can you believe some of these? ๐Ÿคฏ Soak it in and then let's chat! Got a mind-blowing of your own? ๐Ÿ—จ๏ธ

Share it below! Let's keep the excitement going and shower our love for all the supermoms out there! ๐ŸŽ‰๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

As we embrace the new year, mamas, let's remember to put ourselves on the priority list too! ๐ŸŒธโœจOne tip I swear by for se...
01/02/2024

As we embrace the new year, mamas, let's remember to put ourselves on the priority list too! ๐ŸŒธโœจ

One tip I swear by for self-care: Set aside dedicated 'me-time' each week. It might be just 30 minutes, but use it to do something that rejuvenates youโ€”be it reading, taking a bath, or even a short walk alone. This consistent time will help you recharge and show up even more powerfully for your loved ones. ๐Ÿ’–

Mama tribe, how do you prioritize self-care amidst the busyness? Share your tips below!

Letโ€™s grow stronger together! ๐ŸŒผ๐Ÿ‘‡

Can Mamas Overcome Doubt? ๐Ÿค”Hey incredible mamas! ๐ŸŒบ Motherhood has its twists and turns, and those nagging doubts? They'r...
12/22/2023

Can Mamas Overcome Doubt? ๐Ÿค”

Hey incredible mamas! ๐ŸŒบ Motherhood has its twists and turns, and those nagging doubts? They're real. But guess what? You're not alone.

โœจ Embrace Imperfection โœจ

Behind every picture-perfect moment on social media, there's a reality filled with ups, downs, and imperfections. Instead of striving for an unattainable ideal, let's honor our authentic journeys. Your genuine love, dedication, and effort? Absolutely invaluable. ๐Ÿ’–

Mama, take a deep breath. ๐ŸŒฌ๏ธ Release those pressures of perfection. Trust in your unique path and prowess. You're more than enough, just as you are. Share your heartfelt mom moments below.

Together, let's uplift, support, and champion one another! ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Did you know? ๐Ÿต A hot cup of herbal tea can not only soothe the soul but also help in reducing stress levels. Moms, take...
12/20/2023

Did you know? ๐Ÿต

A hot cup of herbal tea can not only soothe the soul but also help in reducing stress levels. Moms, take a moment to sip and relax!

To all the amazing moms out there, amidst the endless demands and challenges, please remember to pause. Even if just for a moment. Allow yourself the comfort of that warm cup, and let its calming embrace envelop you. Your well-being is paramount. โค๏ธ

For more self-care tips and resources, click the link in our bio. Prioritize yourself, because you matter. ๐ŸŒฟ

Self-Care Reminderย Just a gentle nudge to remember that self-care isn't selfish; it's necessary. You can't pour from an ...
12/18/2023

Self-Care Reminderย 

Just a gentle nudge to remember that self-care isn't selfish; it's necessary. You can't pour from an empty cup, so take a moment today to fill yours up! ๐Ÿ’–

When life gets busy, it's easy to put others first. But remember, your well-being matters too. Whether it's a quiet moment with a book, a walk in nature, or simply taking a deep breath, do something today that nourishes your mind, body, and spirit. ๐Ÿƒ

Part of doing self-care is setting boundaries, recognizing that you deserve time for yourself.

Want to learn more about self care? Hit that follow button and get ready to see more great things in your feed ๐Ÿ’ซ

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12 Case Street, Suite 301
Norwich, CT
06360

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