Eddy Wellness

Eddy Wellness Holistic wellness group providing an array of wellness, educational, and consultation services. Plea Contact us to find out more about our services.
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Eddy Wellness is a multi-service holistic healthcare group that works with adults to achieve their wellness goals. We have years of experience treating patients and while we may have grown in size, we still provide the same intimate, personal, and excellent service as always. We take great pride in providing our community with high-quality, patient-centric care and health education.

I see you, mama.You’re out there juggling a million things and filling everyone else’s cup while yours is empty.  Well, ...
02/12/2024

I see you, mama.

You’re out there juggling a million things and filling everyone else’s cup while yours is empty.

Well, it’s time for you to get some self-love in your daily life! Not sure where to start? I’ve got you!

Introducing this weeks 𝗙𝗥𝗘𝗘 𝗘-𝗕𝗼𝗼𝗸: "Self-Care Tips for Moms." 📘💕

Discover the secrets to finding bliss amidst the beautiful chaos of motherhood with 5 exclusive self-care tips. Because you deserve to thrive, not just survive!

Tap the link in our bio to download your FREE copy and start your journey to a more rejuvenated and empowered you! 🎉✨

PS: If you’re just joining us, this is Week 2 of Freebie February. What’s Freebie February? It’s a month of us loving on you, mama! 4 Weeks. 4 Freebies. Make sure you click follow to see them all!

Calling all amazing moms out there! Life's journey can be hectic, but what if we told you there are simple strategies to...
02/09/2024

Calling all amazing moms out there!

Life's journey can be hectic, but what if we told you there are simple strategies to find peace within yourself, just as you are?

Discover the secrets in our newest eBook: "You've Got This - 3 Simple Strategies to Feel at Peace With Yourself As You Are."

Ready to redefine your moments of tranquility? Tap the link in our bio to access your free copy now! 🎁

Because, truly, "You've Got This," and we're here to help you shine! 🌟💕

Hey Mama,  Life can be overwhelming, and sometimes finding peace within ourselves seems like an elusive goal. But guess ...
02/05/2024

Hey Mama,

Life can be overwhelming, and sometimes finding peace within ourselves seems like an elusive goal. But guess what? We've got something special just for you!

🥁Drumroll please🥁

Announcing our new FREE eBook: You’ve Got This - 3 Simple Strategies to Feel at Peace With Yourself As You Are 🌟🌟

Download your FREE copy now and take the first step towards a more serene you. Share this valuable resource with your fellow mamas, because we all deserve a little more peace in our lives. Let's journey together towards tranquility!

🔗 Link in Bio for instant access!

Y'all, it's HERE! 🎉🎉The very first Eddy Wellness Blog is officially up and ready for you to read 🙌This month, we tackle ...
01/26/2024

Y'all, it's HERE! 🎉🎉

The very first Eddy Wellness Blog is officially up and ready for you to read 🙌

This month, we tackle one of the questions frequently asked in therapy: When is it time to walk away from a relationship?

Make sure to check it out!

📷

Gentle reminder time, mama.  Embrace the beauty in imperfection. Perfect is overrated, real is remarkable. 🫶In a world t...
01/26/2024

Gentle reminder time, mama.

Embrace the beauty in imperfection. Perfect is overrated, real is remarkable. 🫶

In a world that often says we need to be flawless, let’s remember that it is all the real, imperfect stuff that makes us captivating.

Remember that time when the baby's diaper exploded at the supermarket checkout? Or when you tried baking cookies and ended up with... well, let's just call them "modern art biscuits"? Those moments = pure gold. ✨

💬 Jump into the comments and share an imperfectly perfect mom moment. Let's create a tapestry of tales that remind us all: it's okay not to be perfect. Because in our imperfections, we find connection, laughter, and love. 💕

Motherhood has many seasons. If you are in a stuck one you are not alone. Swipe to check out these 5 tips to help get yo...
01/24/2024

Motherhood has many seasons. If you are in a stuck one you are not alone.

Swipe to check out these 5 tips to help get yourself unstuck.

Want to see more content like this? Make sure to follow and

Motherhood has many seasons. If you are in a stuck one you are not alone. 👋🏻👉🏻 Swipe to check out these 5 tips to help g...
01/24/2024

Motherhood has many seasons. If you are in a stuck one you are not alone. 👋🏻

👉🏻 Swipe to check out these 5 tips to help get yourself unstuck.

Want to see more content like this? Make sure to follow and

Want to know the quickest way to feel like 💩?Compare yourself to someone else.Swipe left for tips on how to avoid losing...
01/19/2024

Want to know the quickest way to feel like 💩?

Compare yourself to someone else.

Swipe left for tips on how to avoid losing your joy to comparison. 💖

Drop a comment below with a small win you're proud of or uplift another mom. Let's build a community of support! Remember, comparison is the thief of joy, so let's share our victories and inspire each other! ✨

Want to know the trick to seeing the beauty in motherhood? You need to embrace the chaos 🌼 Yup, you read that right. Ins...
01/18/2024

Want to know the trick to seeing the beauty in motherhood? You need to embrace the chaos 🌼

Yup, you read that right. Instead of fighting the chaos or trying to organize it, just embrace that it is a part of this season of your life, and then watch the beauty reveal itself before you.

Can you think of a time where you decided to just embrace chaos? Whether it was a messy adventure, spontaneous giggle, or heartwarming surprise - let me know below! Let’s celebrate the moments together ✨

PS - As a token of appreciation, I'm offering a FREE Whole Self Wellness Guide! This guide is filled with tips and insights to help you find balance and embrace the beauty in every moment of motherhood. AND you can do it all in 10 minutes or less🎉🎉

Drop your moment below, and tap the link in bio to receive your FREE guide! Let's build a community that celebrates the chaos and finds joy in the little things. 💕

🛑Feeling overwhelmed? 🛑You're not alone! Swipe ➡️ to explore actionable tips and insights to navigate motherhood with gr...
01/16/2024

🛑Feeling overwhelmed? 🛑

You're not alone!

Swipe ➡️ to explore actionable tips and insights to navigate motherhood with grace and confidence.

Let’s talk about:
🌟 Understanding Your Feelings
🌟 The Importance of Self-Care
🌟 Reaching Out for Support
🌟 Setting Healthy Boundaries
🌟 Embracing Your Journey

Motherhood is a journey filled with joy, challenges, and everything in between. So it’s easy to get lost in the chaos and bogged down by the challenges. But you have a choice. 🥰

💕 My goal is to guide and uplift moms like you, offering resources and inspiration to thrive in your unique motherhood journey.

📲 Make sure to follow for more support, resources, and inspiration. Together, let's support each other and find joy in motherhood.

Let’s Embrace Wellbeing in 2024! 🌟✨🎉 Hey mama, let's embark on a journey of self-care and wellbeing this year! Prioritiz...
01/05/2024

Let’s Embrace Wellbeing in 2024! 🌟✨

🎉 Hey mama, let's embark on a journey of self-care and wellbeing this year! Prioritize your mental health, nurture your body, make quality sleep a priority, and fuel your body with love. Because, remember, a healthy you is a happy you!

🌿 Swipe through for practical tips on incorporating self-care into your daily routine. From mindful moments to movement and nourishing your body with wholesome foods, these simple practices can have a profound impact on your overall wellbeing. ✨

😌 Want to join us in making a commitment to ourselves and each other? Share your self-care resolutions in the comments below!

What small steps will you take to prioritize your mental and physical health in the coming year? Let's inspire and support one another on this journey to a healthier, happier life. 🌈🌸

Cheers to a year filled with self-discovery, growth, and a deep sense of contentment. 🌟

Ready to blast off into the incredible universe of motherhood? 🌟 Each fact is a thrilling dive into the wonders and warm...
01/04/2024

Ready to blast off into the incredible universe of motherhood? 🌟

Each fact is a thrilling dive into the wonders and warmth of being a mom. Can you believe some of these? 🤯 Soak it in and then let's chat! Got a mind-blowing of your own? 🗨️

Share it below! Let's keep the excitement going and shower our love for all the supermoms out there! 🎉👩‍👧‍👦

As we embrace the new year, mamas, let's remember to put ourselves on the priority list too! 🌸✨One tip I swear by for se...
01/02/2024

As we embrace the new year, mamas, let's remember to put ourselves on the priority list too! 🌸✨

One tip I swear by for self-care: Set aside dedicated 'me-time' each week. It might be just 30 minutes, but use it to do something that rejuvenates you—be it reading, taking a bath, or even a short walk alone. This consistent time will help you recharge and show up even more powerfully for your loved ones. 💖

Mama tribe, how do you prioritize self-care amidst the busyness? Share your tips below!

Let’s grow stronger together! 🌼👇

Can Mamas Overcome Doubt? 🤔Hey incredible mamas! 🌺 Motherhood has its twists and turns, and those nagging doubts? They'r...
12/22/2023

Can Mamas Overcome Doubt? 🤔

Hey incredible mamas! 🌺 Motherhood has its twists and turns, and those nagging doubts? They're real. But guess what? You're not alone.

✨ Embrace Imperfection ✨

Behind every picture-perfect moment on social media, there's a reality filled with ups, downs, and imperfections. Instead of striving for an unattainable ideal, let's honor our authentic journeys. Your genuine love, dedication, and effort? Absolutely invaluable. 💖

Mama, take a deep breath. 🌬️ Release those pressures of perfection. Trust in your unique path and prowess. You're more than enough, just as you are. Share your heartfelt mom moments below.

Together, let's uplift, support, and champion one another! 💪👩‍👧‍👦

Did you know? 🍵 A hot cup of herbal tea can not only soothe the soul but also help in reducing stress levels. Moms, take...
12/20/2023

Did you know? 🍵

A hot cup of herbal tea can not only soothe the soul but also help in reducing stress levels. Moms, take a moment to sip and relax!

To all the amazing moms out there, amidst the endless demands and challenges, please remember to pause. Even if just for a moment. Allow yourself the comfort of that warm cup, and let its calming embrace envelop you. Your well-being is paramount. ❤️

For more self-care tips and resources, click the link in our bio. Prioritize yourself, because you matter. 🌿

Self-Care Reminder Just a gentle nudge to remember that self-care isn't selfish; it's necessary. You can't pour from an ...
12/18/2023

Self-Care Reminder 

Just a gentle nudge to remember that self-care isn't selfish; it's necessary. You can't pour from an empty cup, so take a moment today to fill yours up! 💖

When life gets busy, it's easy to put others first. But remember, your well-being matters too. Whether it's a quiet moment with a book, a walk in nature, or simply taking a deep breath, do something today that nourishes your mind, body, and spirit. 🍃

Part of doing self-care is setting boundaries, recognizing that you deserve time for yourself.

Want to learn more about self care? Hit that follow button and get ready to see more great things in your feed 💫

My heart is swimming with gratitude, you beautiful souls!Heartfelt thanks to each and every one of you who signed up for...
12/15/2023

My heart is swimming with gratitude, you beautiful souls!

Heartfelt thanks to each and every one of you who signed up for the Boundaries 101 Masterclass and decided to commit to your personal growth. Your enthusiasm has us doing happy dances all around! 💖

Your commitment to holistic wellness as busy moms is inspiring, and I’m so grateful to have you on this journey with us. 🌼

Now hold on to your excitement, because guess what? This is just the beginning of our adventure together! ✨

What's coming up next?

Stay tuned for some transformative events on the horizon! Little nuggets of wisdom are on their way with our special mini-courses! 🎉

Let's keep the good vibes flowing until our next Masterclass and beyond. 🌸

Tag a friend who needs this positivity boost! 💕

📣📣Calling all mamas!📣📣The time is right for you to join the journey of self-love and empowerment! Our Boundaries 101 Mas...
12/13/2023

📣📣Calling all mamas!📣📣

The time is right for you to join the journey of self-love and empowerment!

Our Boundaries 101 Masterclass closes tonight at 11:59pm EST!

Immerse yourself in a world of self-discovery and set the stage for a happier you. THAT's the transformational power of boundaries

Ready to shower yourself with well-deserved love, mama? Click the link in bio to register now! 🌟

Let's savor the sweetness of motherhood, celebrate wellness, and embrace YOU! ✨

Hey lovely souls! 💫Prepare to welcome something truly extraordinary! Save the date because the "Boundaries 101 Mastercla...
12/11/2023

Hey lovely souls! 💫

Prepare to welcome something truly extraordinary! Save the date because the "Boundaries 101 Masterclass" is happening on December 14th from 6-7pm EST, and you won't want to miss it! 🗓️

Ever found yourself yearning for a little extra guidance on setting boundaries?

Well, your heart is in the right place because this masterclass is your golden opportunity to master the art of setting boundaries with grace and confidence.

Our cart is now open, and I’m absolutely delighted to extend this invitation to you. To secure your spot for this masterclass, simply click the link in bio! 🌸

Let's create a warm, supportive space where we can learn, grow, and uplift one another on this beautiful journey towards better boundaries. 💪

Hello lovely souls! 🌺The Cart for our Boundaries 101 Masterclass OPENS TOMORROW! But here's the gentle reminder: We have...
12/07/2023

Hello lovely souls! 🌺

The Cart for our Boundaries 101 Masterclass OPENS TOMORROW!

But here's the gentle reminder: We have just 10 spots available for this transformative experience. Your journey to embodying healthy boundaries is about to begin, and I genuinely care about each and every one of you.

🌟 WHY JOIN Boundaries 101 Masterclass? 🌟

✨ Cultivate a deeper understanding of self-care
✨ Foster healthier connections with others
✨ Embody the joy of setting and respecting boundaries
✨ A small, intimate group for personalized attention

I want you to experience the magic of this masterclass, so I've kept it exclusive. Your well-being matters, and I believe in the power of creating safe spaces for growth and self-discovery. 🌿

Save the date: December 8

Spread the love by tagging someone you care about. Let's embark on this journey together!✨

Link in bio to register!!

Thank you for being a part of our community. Your growth is our priority! 🌟

🌸 Hey Lovely Souls! 🌸Hope you're all doing well! Let's gather around for a heart-to-heart chat about something we all jo...
12/06/2023

🌸 Hey Lovely Souls! 🌸

Hope you're all doing well! Let's gather around for a heart-to-heart chat about something we all journey through—boundaries. I know it can be a bit of a delicate dance, and I want to be there for you! 🤗✨

If you've got questions about setting boundaries or maybe figuring out how to embrace someone else's, drop them in the comments below.

I genuinely care about creating a space where we can share, learn, and support one another. 🤝💕

Setting boundaries isn't just a choice—it's a thrilling act of self-love and self-respect, and it's time to prioritize Y...
11/29/2023

Setting boundaries isn't just a choice—it's a thrilling act of self-love and self-respect, and it's time to prioritize YOU. So let's dive into the game-changing secrets of why boundaries are essential for your well-being. ✨

Are you ready for a life-altering journey into the art of setting boundaries? Then you’ll want to join our Boundaries 101 Masterclass!

Imagine a space where self-discovery meets empowerment, where your concerns are addressed, and your well-being takes centre stage. This isn't just a class—it's a heartfelt self-love extravaganza, designed with your transformation in mind. 💖

Secure your spot in our Boundaries 101 Masterclass now by jumping on the waitlist and mark your calendar for the IG live on December 5, 2023, at 1 pm EST. Let's redefine your boundaries, transform your life, and embark on a journey of self-love together! 🎉

Question: Can Boundaries Bring Balance to Your Life?Answer: YES!Life can be a wild juggling act, but there’s a way to st...
11/27/2023

Question: Can Boundaries Bring Balance to Your Life?
Answer: YES!

Life can be a wild juggling act, but there’s a way to stay motivated. You guessed it, by having BOUNDARIES!

What are boundaries? They’re a way of setting limits to what you accept in your life. It’s about learning how to prioritize tasks according to your needs and having the confidence to say "no" when you need to.

And don't forget to make room for self-care and celebrate your achievements!

Now, 🎉🎉🎉🎉 BIG ANNOUNCEMENT TIME 🎉🎉🎉🎉

We’ll be offering a Boundaries 101 Masterclass and you’re invited! Join the waitlist now to be among the first to know when registration opens AND to gain access to some fantastic exclusive bonuses and offers.

Don't let this opportunity slip through your fingers! Register on the waitlist today to stay in the loop and seize the moment. 🌟

Tap the link in our bio! 🔗

Hey, amazing souls! 🌟 Let's talk BOUNDARIES. Setting and maintaining them is vital for our well-being. That's why I'm th...
11/20/2023

Hey, amazing souls! 🌟 Let's talk BOUNDARIES. Setting and maintaining them is vital for our well-being. That's why I'm thrilled to announce the "Boundaries 101 Masterclass" coming your way! 🚧🌈

In this 1-hour session, we'll explore the art of boundaries, provide practical strategies, and empower you to create healthier connections. Don't miss out - join the waitlist now to stay in the loop and unlock exciting bonuses! 🔒✨

Head over to my bio to register for the waitlist!

Let's create the boundaries you deserve! 🙌

Debunking Self-Care Myths for MomsMisconception: Self-care is selfish. Reality: It's an act of self-love. You deserve to...
11/16/2023

Debunking Self-Care Myths for Moms

Misconception: Self-care is selfish. Reality: It's an act of self-love.

You deserve to prioritize your well-being, mama, and I'm here to help!

I want you to know that limited time and budget don't need to hinder self-care. That’s one of the reasons I've crafted a Self-Care Workbook for YOU. It's brimming with thoughtful tips, tailored routines, budget-friendly self-care ideas, and mindful exercises.

👉 Start Caring for Yourself Now! 👈
Click the link in my bio and begin your self-care journey with this amazing Self-Care Workbook. You deserve it. 🌸

Self-care isn't selfish; it's an act of love and self-preservation. This Workbook is your guide on this heartfelt journey. 🌺💕

👶❤️ Question of the Day: How did you feel the first time you laid your eyes on your child? ❤️👶There's nothing quite like...
11/13/2023

👶❤️ Question of the Day: How did you feel the first time you laid your eyes on your child? ❤️👶

There's nothing quite like that magical moment when you become a parent. The rush of emotions, the overwhelming love, the sense of responsibility - it's an unforgettable experience. We want to hear YOUR stories! 🥰

Share your heartwarming or funny first-time parent moments in the comments below. Let's celebrate the beautiful journey of parenthood together. 🌟


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Motherhood is a beautiful journey, but it comes with its fair share of challenges. One common struggle? Those endless ni...
11/10/2023

Motherhood is a beautiful journey, but it comes with its fair share of challenges. One common struggle? Those endless nights with a fussy baby. 😴

Solution: Create a Bedtime Routine 🌙

Establishing a soothing bedtime routine can work wonders. Start with a warm bath, a lullaby, and a cozy story. Dim the lights to signal it's time for sleep. Stick to a consistent schedule, and your little one will soon be peacefully drifting off to dreamland, giving you some much-needed rest! Assuming, of course, that the stars are smiling down upon you tonight.

If they’re not, give yourself permission to take some deep breaths, get help from your partner or friend, or walk away until you can get grounded. As a mama who had a baby with colic, I can promise you that they will eventually sleep….even if you’ve given up hope.

It’s these challenging times when it’s most important to remember YOU. In order to show up for that bundle, you need to be okay for you first. Prioritize your well-being with our Self-Care Workbook, designed to help you recharge and stay strong. 💪✨

Tap the link in our bio to get your copy and make those sleepless nights a little more bearable. ❤️

Dear Moms,Your love and care know no bounds, but we want to remind you that it's crucial to care for yourself too. Recog...
11/08/2023

Dear Moms,

Your love and care know no bounds, but we want to remind you that it's crucial to care for yourself too. Recognize those moments when you should say NO for the sake of your own wellbeing. 🚫

Setting boundaries, prioritizing self-care, and cherishing quality moments are all essential for a balanced, happy life. 🌟 Your self-care matters more than you know.

📚 Not sure where to start? Get your Self-Care Workbook now! It's not just a workbook; it's your roadmap to a more fulfilled, less stressed version of yourself. Take that first step. Embrace self-care, and watch your family thrive. 💖

👉 Click the link in my bio to access the workbook.

Address

12 Case Street, Suite 301
Norwich, CT
06360

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