Eddy Wellness

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Norwich, CT
Eddy Wellness

Eddy Wellness offers holistic trauma therapy for adults, including EMDR therapy, EMDR Intensives, Reiki, and massage.

Based in Norwich, CT, we provide a compassionate path to healing. Eddy Wellness is a multi-service holistic healthcare group that works with adults to achieve their wellness goals. We have years of experience treating patients and while we may have grown in size, we still provide the same intimate, personal, and excellent service as always. We take great pride in providing our community with high-quality, patient-centric care and health education. Contact us to find out more about our services.

03/12/2025

Time to vote! 🗳

I'm so excited to be presenting about the intersection of mental health & Reiki at the Northeast Reiki Retreat this year! I'm working on the final touches now and would LOVE your input. Which one of these do you think should be the title slide? Let me know in the comments below!

PS - If you haven't already registered for this years retreat, why are you waiting?!?! There is a wonderful array of speakers, and it's at one of the most gorgeous locations in the Adirondacks. Head to the link in my bio to register now 🫶🫶

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01/10/2025

The time has come .... to open a new group 🎉🎉🎉

Are you an EMDR Therapist looking to elevate your practice? Then maybe it's time for us to chat

I specialize in attachment work, developmental trauma, utilizing a relational approach, and integrating holistic wellness.

Go ahead and scan that QR code to learn more & submit an interest form.

Let's chat! 📲📞

09/29/2024

Coffee's on me, mama! ☕️☕️

To celebrate all the other mamas out there running on coffee, I'm celebrating National Coffee Day with a giveaway.

All you have to do is comment below, and you'll be entered for a Starbucks gift card to grab coffee with you & your mommin bestie. That's it. No gimmicks, no sale. Just coffee from this mama to you!

Happy Cofee Day 🥳🥳

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08/30/2024

So it turns out that expression "wherever you go, there you are" is real 🤔😬😬

This month on the blog, we discuss the beauty of distraction and what happens when it goes away. Yup, the kids are heading back to school, so the summer chaos (and the distraction) is settling down, leaving mamas everywhere time to return to reality.

So, what happens when you start to return to reality and realize there’s some personal stuff you still need to work on? Great question! With a heart full of compassion and curiosity, we discuss what we can do and how EMDR Therapy can help you move forward.

You can find this weeks article on the link in bio. Happy reading!

PS: Sharing is caring! If there's someone in your life that you think would enjoy this blog, please pass it along. 📤👥

08/01/2024

Raise your hand if you’re ready to change that GT* 🙋🏻‍♀️ 🙋🏼‍♀️ 🙋🏽‍♀️ 🙋🏿‍♀️

This month on the blog, we uncover the power of EMDR Therapy in breaking generational cycles in motherhood. We talk about the importance of knowing what you want to achieve, rather than just what you want to release.

With an open mind, and of course a great example, we walk through the importance of figuring out your motherhood goals and how EMDR Therapy can help you reach them.

You can find this weeks article on the link in bio. Happy reading!

PS: Sharing is caring! If there's someone in your life that you think would enjoy this blog, please pass it along. 📤👥

PPS: I know this is posting on Aug 1, but that’s because this busy mama forgot to schedule the announcement 🤷‍♀️

*GT = my new favorite abbreviation for generational trauma. Thank you, you know who 😉

06/28/2024

It's time to get real about the lives we tell ourselves as moms.

This month on the blog, we dive into the beliefs that live inside us and cause us pain. With an open heart and a curious mind, we explore how we've come to believe those lies and, most importantly, how we can heal.

You can find this weeks article on the link in bio. Happy reading!

PS: Sharing is caring! If there's someone in your life that you think would enjoy this blog, please pass it along. 📤👥

05/30/2024

Mama, let's talk about how you can improve your motherhood journey for YOUR WELLBEING 💙

This month on the blog, we dive into what EMDR is and how it can radically transform and improve your motherhood and help you be the mama you want to be.

PS: Sharing is caring! If there's someone in your life that you think would enjoy this blog, please pass it along. 📤👥

PPS: Here's a direct link to the article: https://www.eddywellness.com/post/improving-motherhood-how-emdr-therapy-can-make-you-a-better-mom

04/05/2024

Move your body = move your mood.

Yes, it's that simple, mama! 💖

Making sure have planned movement daily can help reduce stress, improve mood, increase strength, and improve your overall quality of life.

While I know you're busy chasing around your little ones or carting around the older ones, the importance of scheduling your own intentional movement breaks cannot be understated.

Not sure where to begin? Check out my FREE eBook for ideas! Link is in the profile🔗

04/02/2024

Quick question: Did you know that gratitude & wellness go together like Peanut Butter and Jelly? 🤔

True. Story.

So there's no better way to celebrate national PB&J day by talking about the importance of gratitude.

One common point of confusion about gratitude is that it is the same thing as toxic positivity - ignoring all the yuck and only focusing on the good stuff. Well, that's not true.

Gratitude is the practice of noticing things in your life you enjoy or appreciate. 🙏

You don't ignore the negative. You don't try to wax over it with some kind of happy thought. You still let yourself notice & feel whatever comes to mind.

AND you also notice the good in the situation or day.

Looking for other ways to embrace wellness and improve your life? Check out our FREE eBook on Self Care Tips for Moms. Link is in profile! 🔗

03/28/2024

📣If you want to achieve inner peace, listen up.📣

Reiki can help transform your healing and mental health. Learn how this Japanese healing technique can release trauma and amplify your body's healing abilities in this months blog

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03/26/2024

📣 SPOILER ALERT 📣

The way you speak to yourself MATTERS.

Your beautiful, magical brain is always listening and taking in information. But, it gets tired, mama!!

In order to make your life simpler, your brain will listen for repeat patterns and use them as 'rules' to make life simpler. That means, if you are constantly telling yourself "I can't do this" then you will find that the shortcut your brain creates is not even trying.

Yes. YOU hold that power.

Instead of using that power to tear yourself down, why not use it to build yourself up? It's never too late to start.

Want to learn more? Head to the link in my bio to see all the resources available to help you reset your mindset 💙

03/20/2024

Join us on March 30th for our 6th Annual Egg Hunt! It's going to be a hoppin' good time!

03/19/2024

As we head into a season of birth and new beginnings with the spring equinox, take some time to reflect on what changes you would like to make this season. 🌞🌼

Check out these journal prompts for some inspiration. What are you looking to nurture this season? Let us know below!

PS: Did you know that equinox derives from the Latin words meaning “equal night.” The equinox is the point in time where both North & South Hemispheres of the Earth have equal access to the sun’s rays. Pretty cool, huh! 🤓

PPS: The official equinox occurs at 11:06pm EST (adjust for your time zone accordingly)

03/15/2024

Are you feeling irritable and less motivated? Well, you might just be experiencing burn out.

Burn out is what happens when we spend so much time pouring into other people that we forget to take care of ourselves.

It can often result in the symptoms listed above.

But there is hope! If you’re starting to notice the signs of burnout, you can start pouring into your cup by checking out our FREE eBook: Self-Care Tips for Moms.

Head to the link in bio to grab yours today!

03/12/2024

Happy Working Moms Day!!

As you go about celebrating this day for all of the working mamas (and let’s be honest, we’re ALL working mamas even if we aren’t paid for our work), I hope you take some time to honor all that you do.

In a society where you’re often told that nothing you do is enough, give yourself the opportunity to lean into these affirmations designed to challenge that mom guilt.

You’ve got this, mama. And, as always, I’ve got you 💙

03/06/2024

📢 You need to hear this! 📢

So many of you shared that you found Self Care Tips for Moms helpful and appreciated it as part of Freebie February that we had to do something.

So we did! We are excited to announce that Self Care Tips for Moms will now be available as a FREE eBook for the entire month of March🎉🎉🎉

What an amazing way to celebrate International Women’s Week and the USA's Women’s History Month than to help you find your way to self-care and self love.

Don’t forget to share the wellness by tagging a mama below that could use this FREE eBook 🫶

03/04/2024

Happy National Women's History Month! 🌸

Join us in celebrating the remarkable achievements and contributions of women throughout history. From trailblazers to everyday heroes, their impact is immeasurable. 💪 Swipe left to discover some inspiring insights!

Also, let's shine a spotlight on the incredible journey of motherhood! Tag an amazing mom you know and appreciate their boundless love and sacrifices. 👩‍👧‍👦💕

Address

12 Case Street, Suite 301
Norwich, CT
06360

Telephone

+18609347942

Website

https://linktr.ee/eddywellness

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Videos

Have a hard time saying no? Then you're going to want to see this 👆 #sayno #honoryourbody #honoryourself #momvillage #momempowerment #traumahealingjourney #momssupportingmoms

Hey mama 👋 Do you feel like you've done all the therapy and still find yourself in a repeat pattern? Well, an EMDR Intensive might be the answer you've been searching for. Watch 👆 to learn more. Interested in learning more about an EMDR Intensive? Head to the link in bio 💙 #emdr #emdrtherapist #emdrtherapy #emdria #thecenterforexcellence #generationalhealing #momvillage #momssupportingmoms #traumatherapist #traumawork #momempowerment

This month on the blog, we're talking about something that is on the mind of many women - how do you deal with feeling powerless? Head to the link in bio to read it 👉📲 #momssupportingmoms #emdrtherapist #momempowerment #generationalhealing #blog #newblogpost #emdrtherapy #emdrconsultant #momvillage #powerlessness #powerless #emdria #emdr

📢 Listen up, mamas! If you haven't heard of an EMDR Intensive yet, you're gonna want to watch this ☝️ EMDR Intensives allow you to access the profound healing of EMDR therapy in a condensed time frame so you can get the relief you are craving quickly. Have more questions? Feel free to reach out 📲 #momssupportingmoms #emdrtherapist #momtribe #momempowerment #traumahealingjourney #traumawork #generationalhealing #traumatherapist #momvillage #momtobe #emdria #emdrintensives #emdr #emdrtherapy

So you keep hearing about EMDR but you're not sure what it actually is? Well, then listen to this ☝️ #emdrtherapist #momssupportingmoms #traumahealingjourney #traumawork #generationalhealing #traumatherapist #emdrconsultant #emdrtraining #momempowerment #momtobe #themoreyouknow #therapyfacts #traumainformed #traumatherapy #emdr #emdria #thecenterforexcellence

#momssupportingmoms #momtribe #traumahealingjourney #emdrtherapist #momempowerment #traumawork #generationalhealing #momvillage #selfloveformoms #selfacceptance #selfimprovement #selfcareisntselfish #selfcarejourney #healingtrauma

I wasn't going to share this, but..... Here ya go 👀 I often have songs playing in my head and am also known to randomly start singing about what I'm doing. After a particularly rough morning *yesterday* I started singing this to myself as I was trying to get ready amidst the morning chaos that comes with school-aged kids. And thus, my new morning affirmation song was born 🤣 Enjoy 😉 Do you have morning affirmations? Do YOU randomly break into song 😅. Lmk below 💙 #momssupportingmoms #affirmations #affirmations #momtribe #momstrong #momempowerment #traumahealingjourney #generationalhealing #generationaltrauma #breakingcycles #morningmantra #morningaffirmations #traumatherapist #yourebeautiful #yourestrongerthanyouthink #yougotthismama #yougotthis

Truth bomb 💣 You can love your kids AND have boundaries with them. #momssupportingmoms #momtribe #momtobe #traumawork #traumahealingjourney #traumatherapist #emdrtherapist #boundary #boundaries #youmatter #youareenough #youareworthy #momknowledge #momempowerment #momstruggles #selfcareisntselfish #selfloveformoms