We help individuals take a more empowering & root-cause approach to health & wellness.
(4)
✏️🗓️ Mark your calendar!
Always a great time with our wellness community! If you haven’t attended one of our events yet please give something a try we have classes and events that cater to all interests.
We look forward to seeing you this December!
Events and classes are available to purchase on our website
https://www.path2selfwellness.com/wellness-center
WINTER MARKET IS COMING!!
Sunday Dec 10, 2023 11 am-2pm
🎄A fantastic way to give back to the community and enjoy all that’ll be OUTSIDE that day.
⭐️Path 2 Self will be open with our owners .zach.beckwith and to answer questions about our products and explain the exciting events and training we hold at our other location in Gales Ferry.
🎁 We are collecting donations for Norwich families in need this Christmas season by collecting Toys and other items for the 12th Annual Toy Drive with Rose City BNI. About 500 children will receive gifts from this, please consider dropping off an item from below for ages NB-18;
- toys
-character pajamas
-bedsheets
-legos
-toiletries (hair products, toothpaste, razors, feminine products, soap)
- Arts inspired gift
🐾🦴Meet the incredible rescue dogs waiting for their forever homes at If you’re a pre-approved adopter, you may leave the event with your new best friend!
🎅🏼This adoption event is special in that we have a special guest joining us — Santa Claus!
📸Pet Pictures with Santa will be available during this event.
🛍️ Shop the rest of the plaza and enjoy the hand made gifts that will be available for your Christmas shopping.
* Free Admission | Event opens at 11 AM
Short Rib Café - hot and tasty savory bites! a Spotted Donkey Donuts - adorable mini donuts and cider*
K & H Creation - Fresh wreaths and arrangements
Douglas Dorsey - Chainsaw carved trees
Donkeys of Distinction -the adventures of Jake & Bumble - LIVE DONKEYS!!
Men’s Empowerment Group
This is not a group for broken men, this is a group for men looking to show up better. That’s our only requirement.
Do you desire deeper connections? Do you long to connect more deeply with your partner and loved ones? Do you struggle with anger and emotional regulation? Stuck in unconscious patterns that lead you to the same shame & negative cycles?
You are not alone. Men have been conditioned to suppress their emotions aside from perhaps joy & anger which at one point in our life protected us but now causes deep suffering for ourselves and those around us. You don’t have to live like this anymore. Future generations depend on our level of courage and willingness to create positive change in our lineage. Let’s this group be a safe space to share and grow along other men.
We will meet every 2nd & 4th Thursday 7-8pm starting December 14th at .center
We will have a weekly topic to share about openly to begin to cultivate more emotional intelligence, enhance communication skills and build deeper connections with ourself & others.
Join us
Donation Based
Join us this Friday 12/01/23
💨🧘🏼♀️Smoke and Stretch with .center and .ct
Zero experience of yoga is OK
… Not a Smoker that is OK too 🤙🏼
This is a BYOC; a bring your own cannabis event. What can you bring ?
-concentrates
-vapes
-edibles
🎟️Tickets include
-a coupon for the Botanist for use on your next purchase.
-refreshments
-beginner style yoga flow
-chill environment
-yoga mat & blanket (if you don’t have one)
📲 Secure your spot today!
https://www.path2selfwellness.com/upcoming-events
Do you need some crystal therapy in the form of jewelry?
We have some great selections!
💎🔮✨🪩📿
Stop by our shop today and visit .courtney
So, fire seems to be the theme this winter. I just had another coworker whose entire kitchen was demolished in a fire.
She lives in an apartment and is a single mother of two. Unfortunately did not have renters insurance. She has lost her entire kitchen and there was so much smoke damage, she isn't sure what can be salvaged.
If you feel called to do so, donations are so welcome. She needs everything for her kitchen except for major appliances. Her landlord will handle that. She needs dishes, silverware, dish towels, pans, blender, crock pot, air fryer, groceries or gift cards to replace them.
Any donations are so welcome. Please drop donations off at our shop in Norwich.
Thank you so so much. It truly takes a village and you all are so appreciated❤️
Class Schedule 11/27-12/3
This weeks class schedule for in Gales Ferry 11/27-12/3
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
First two classes free!!
👀 Check it out
We have a variety of offers for you this holiday season.
Shop and visit our store or our website to take advantage of these sales. Starting TODAY for
Stock up and save❕
🎁 $10 off your purchase of $50
➰Use code: Blackfriday10
🎁 $15 off your purchase of $75
➰Use code: Blackfriday15
🎁 $25 off your purchase of $100
➰Use code: Blackfriday25
🤩 15% off a 10 Class punch card
➰Use code: CLASSPASS15
🎁 $25 off reoccurring membership
➰Use code: VIP25OFF
🏋️♀️ 50% off your first movement assessment
Use code: Movebettersave50
.center
https://www.path2selfwellness.com
Black Friday sales start tomorrow ✨ 🙌🏽
🍂Happy Thanksgiving 2023 🍁
🤍We thank you for sharing in our passion for holistic wellness. The connections we make fuel our hearts and your support keeps us driven.
🙏🏼 From Path 2 Self fam to your fam, may your plates and heart be full!
You CANNOT spot treat belly fat.
This guy is completely lying to you. Unfortunately you cannot spot treat fat on your body with exercise or strength training.
There is not natural short cut to losing weight or belly fat. If you want lasting results you’ll have to clean up your diet and decrease your gut inflammation.
These exercises serve a purpose in stabilizing your spine and strengthening your core but they will not help you reduce belly fat.
🫶🏻What is up fam it’s
We can’t thank ✨ ✨enough for her continued support. Val has become a key member of our wellness community and we are thrilled to have her!
Have you heard? We have a variety of offers for you this holiday season.
Shop and visit our store or our website to take advantage of these sales. Starting this Friday for
Stock up and save❕
🎁 $10 off your purchase of $50
🎁 $15 off your purchase of $75
🎁 $25 off your purchase of $100
🤩 15% off a 10 Class punch card
🎁 $25 off reoccurring membership .center
https://www.path2selfwellness.com
📌 Save the date 12.01.23
Next Smoke & Stretch with our friends .ct
We look forward to sharing a beginner style yoga flow and interacting with our friends in the wellness community. No experience necessary to participate in this yoga flow. We provide yoga mats and will guide you to modify the pose comfortable for your body. Please join us and try something new if you never have before; we welcome all!
🔞This is a 21+ event.
Edible and V**e friendly event.
Tickets can be purchased through our website.
DM with any questions.
https://www.path2selfwellness.com/upcoming-events
🚨 New Class Schedule 🚨
This weeks class schedule for in Gales Ferry 11/20-11/26
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
This week is thanksgiving so there are some changes to the schedule. We will have no evening classes on Thursday but we will start the morning with yoga with Sue at 8am followed by bootcamp with .zach.beckwith at 9am. We hope you will all join us for a sweaty workout before we feast and enjoy time with our families.
First two classes free!!
Who loves a great deal ?!
Hello Fam what is up?!
We are excited to share with you as the days get closer all the wonderful holiday specials we have for you this season! Whether you are looking to take your fitness to the next level with .zach.beckwith , try a new event with our wellness community, or incorporate a more organic approach with your supplements and diet we have a sale for you this season!
Stay tuned … 🎁✨
🤔Did you know…
🧈If you are dairy intolerant Ghee is a excellent substitute for butter. Ghee is free from lactose and casein, the components in dairy and butter that most often lead to allergies and sensitivities. This makes ghee a suitable choice for those who have a dairy intolerance, are lactose intolerant, or have a dairy allergy.
🧑🍳Do you love to cook? Butter has a relatively low smoke point, ranging between 302 to 350°F, making it ideal for low-heat cooking activities like quick sautés, baking, or slow roasting. On the other hand, ghee boasts a higher smoke point of 485°F. This higher threshold makes ghee safer for high-heat cooking, as fats that surpass their smoke point can break down, potentially releasing harmful compounds and turning them into trans fats.
✨Ghee is abundant in butyric acid, a short-chain fatty acid that not only reduces inflammation, boosts the immune system, and promotes gut health but is also essential for beneficial gut bacteria to thrive. Among all cooking oils, ghee contains the highest level of butyric acid.
🥄Ghee has a slightly higher concentration of saturated fat than butter, as the water and milk solids have been removed. This means you get more cooking with saturated fat per spoonful, which can be beneficial in recipes where a high saturated fat amount-to-volume ratio is desired.
For purchase on our website
https://www.path2selfwellness.com/shop
📲 DM for more information
Join Our Growing Fitness Family
Take advantage of $25 off your unlimited monthly membership on all group classes for 3 months if you join before January 1st. No Commitment.
We offer a variety of group classes tailored for all levels including:
Functional Bootcamp
Body Sculpt Strength Class
Boxing Group Classes
Kickboxing Bootcamp
Yoga
Kids Karate
We also offer personal training, massage therapy and holistic mental wellness therapy.
Join our growing community. You don’t have to wait for the new year. Take advantage of the savings today.
Use code: VIP25OFF
Link ⬇️
www.path2selfwellness.com
We are grateful everyday for our village of people.
Learning, growing, & healing together is an honor, thank you for being a party of our community.
Check out these hand painted flat brimmed hats we have at the Wellness Shop. Don’t these ladies look great?!
👇🏼Check out our website👇🏼
https://www.path2selfwellness.com/
🚨 New Class Schedule 🚨
This weeks class schedule for in Gales Ferry 11/13-11/19.
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
We have .zach.beckwith coaching functional bootcamps on Thursdays at 6pm.
We also have Boxing: Bag Work with on Tuesdays at 5:45pm.
First two classes free!!
Friday November 17th Sound Immersion with
🙏🏼We are eternally grateful for those who who have served our country and fought for our freedom;
Thank You!
🇺🇸Sale on the Veteran owned product in our store, “Bad’s CBD”, now until 11/19/23.
➡️15% off all Bad’s products and a additional 10% for veterans.
〰️If you suffer from arthritis pain, or anxiety CBD is a great option for relief.
〰️Visit our website or the shop for Bad’s locally sourced organic CBD products.
Movement Assessments 50% Off
Movement Assessments are critical to understand your foundational movement capacities. We see it far to often people performing tasks, exercises, sports they simply are not prepared for. Very often leading to preventable injuries.
By going through a movement screen we can become aware of your limitations and vulnerabilities that may open you up to pain and injury.
By going though a comprehensive movement screen we can see exactly where you are lacking mobility and why? It may show that you lack shoulder mobility, however after further assessment we may realize it’s a compensatory strategy as you lack shoulder stabilization. This information allows us to come up with a corrective movement plan custom to you and your needs.
As a Physical Therapist Assistant .zach.beckwith is tired of treating preventable injury in the Physical Therapy office and hopes to help individuals become aware of their vulnerability through movement screens to avoid these injuries all together.
Book your Movement Assessment through November and save 50% off.
Thank you for all who came out to our book club last night. It was an amazing evening full of really great conversation and friendship !!
It’s not your symptom that creates the greatest suffering, it’s your story about your symptom that creates the greatest suffering.
Most people have a fear response around being presented with a symptom due to the story they have told themselves about that given symptom. For example if you fear high blood pressure because you’ve been conditioned to believe if you have high blood pressure you are more likely to suffer a heart attack that will create a fear response, which will only perpetuate the high blood pressure.
If you have a fever and fear if it goes to high you can die then getting a fever will be very scary and uncomfortable for you. But imagine if you innerstood that acute high blood pressure and a fever was your bodies way of healing, this may bring more ease into your mind and body creating less suffering.
Be mindful of the stories you tell yourself about your human experience as this is what is driving your current experience.
🚨 New Class Schedule 🚨
This weeks class schedule for in Gales Ferry 11/6-11/12.
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
We have .zach.beckwith coaching functional bootcamps on Thursdays at 6pm.
We also have Boxing: Bag Work with on Tuesdays at 5:45pm.
First two classes free!!
I cannot say enough positive words about my trainer Zach Beckwith. I am a 67 yo woman with some physical limits who has invested my time, my money, but most importantly my trust in Zach's knowledge and care to get the most benefit my body can deliver.
Since day one Zach has listened to my concerns and needs and developed an individualized strengthening routine to fit my body. I've had several other trainers over the years, but Zach has a great holistic approach in his training style. Zach wants your body to strenghthen from the inside out. He believes in good nutritional intake, massage therapy for recovery, yoga for stretch and inner peace and positive self reinforcement so your body understands that it can heal and go on to be a stronger self.
I thank God that I have found Zach so I can continue this positive journey to be the best I can be physically in every session he creates just for me.
- Tricia R
Whatever the weekend brings you, just breathe.
Relax, recuperate, get ready for next week.
Visit our shop for remedies to relax and breath. Holistic health wellness shop, where you are the medicine. Take control of your health.
💫 Join us for a phenomenal experience. brings a soothing energy for you to experience sound like never before. Her enthusiasm to share her wisdom is one of the reasons we now offer Healing Sound Immersion as a at our wellness center in Gales Ferry, CT
This is a 90 minute event. Yoga mats and blankets are available. Anticipate to lay on the ground during the sound immersion.
One might want to bring a pillow, eye mask, extra blankets...any item that will better help you stay comfortable for the time on the floor.
📅 Save the date Friday Nov 17
🌟 Don't miss this magical experience
✌️ We look forward to seeing you.
🥗 What’s better, a sad salad or a happy donut. 🍩
The power of our mind and beliefs is not discussed enough within the holistic community. What you tell yourself and the emotion behind a given action, behavior or food is impacting your physiology so much more than the actual action, behavior or food itself.
Those eating a vegan diet will be impacted differently by eating meat as someone who whole heartedly believes quality meat is their medicine. This has nothing to do with us individually, only our belief and emotional charge about that food. Our cells are listening to our inner dialogue and emotional charge behind every behavior, food, supplement, drug we choose. If you’re food, supplement, drug carries an emotional charge of guilt and shame, that’s the impact. Just like if that food brings you pure joy and happiness it will impact you in just that way, despite the actual make up of that food.
Remain mindful of the choices you make but more importantly be mindful of what you tell yourself and how you feel about the choices you make. As this is what it truly driving how it impacts your cell-ph.
🚨 New Class Schedule 🚨
This weeks class schedule for in Gales Ferry 10/30-11/5
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
We have .zach.beckwith coaching functional bootcamps on Thursdays at 6pm.
We also have Boxing with beginning the first Tuesday of November.
First two classes free!!
🚨 New Class Schedule 🚨
This weeks class schedule for in Gales Ferry 10/30-11/5
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
begins leading boxing bootcamp this week Tuesdays 6pm- you won’t want to miss this one.
We also have .zach.beckwith coaching functional bootcamps on Thursdays at 6pm.
First two classes free!!
This weeks class schedule for in Gales Ferry 10/23-10/29
Stop in for an assortment of classes this week including a variety of yoga, functional bootcamps, boxing and kickboxing, mobility flow class and kids karate.
First two classes free!!
Do you struggle with low back pain?
We have helped countless individuals heal from low back pain holistically.
Low back pain is complicated as there are so many possible causes and therefor solutions for addressing it without drugs and surgeries.
In order to treat low back pain holistically you have to address it from all angles.
1. Physically
2. Mentally
3. Emotionally
4. Spiritually
When one approach does not create change you take a look at it from a different angle until your desired result of decreased pain and improved function is met.
If you struggle with low back pain and want to address it holistically dm us “wellness” and let’s jump on a free call.
&movementcoach
50 Pleasant Street, Unit 2
Norwich, CT
06360
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 4pm |
Be the first to know and let us send you an email when Path 2 Self Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Path 2 Self Wellness:
👀 Check it out We have a variety of offers for you this holiday season. Shop and visit our store or our website to take advantage of these sales. Starting TODAY for #blackfridayshopping Stock up and save❕ 🎁 $10 off your purchase of $50 ➰Use code: Blackfriday10 🎁 $15 off your purchase of $75 ➰Use code: Blackfriday15 🎁 $25 off your purchase of $100 ➰Use code: Blackfriday25 🤩 15% off a 10 Class punch card ➰Use code: CLASSPASS15 🎁 $25 off reoccurring membership ➰Use code: VIP25OFF 🏋️♀️ 50% off your first movement assessment Use code: Movebettersave50 @path2selfwellness.center https://www.path2selfwellness.com #wellnesscommunity #path2self #path2selfwellness #shopthesales #blackfridayshopsmall #crazydeals #organicproducts #wellnesscenter #classpasscard #giftsforanyone #stockingstuffers #healthiswealth #movementasmedicine
You CANNOT spot treat belly fat. This guy is completely lying to you. Unfortunately you cannot spot treat fat on your body with exercise or strength training. There is not natural short cut to losing weight or belly fat. If you want lasting results you’ll have to clean up your diet and decrease your gut inflammation. These exercises serve a purpose in stabilizing your spine and strengthening your core but they will not help you reduce belly fat. #path2self #wellnesscenter #fitnesscenter #weightloss #bellyfat #corework #coretraining #losebellyfat #propernutrition #thanksgivingday #loseweight #natural
Have you heard? We have a variety of offers for you this holiday season. Shop and visit our store or our website to take advantage of these sales. Starting this Friday for #blackfridayshopping Stock up and save❕ 🎁 $10 off your purchase of $50 🎁 $15 off your purchase of $75 🎁 $25 off your purchase of $100 🤩 15% off a 10 Class punch card 🎁 $25 off reoccurring membership @path2selfwellness.center https://www.path2selfwellness.com #wellnesscommunity #path2self #path2selfwellness #shopthesales #blackfridayshopsmall #crazydeals #organicproducts
🔥 Functional Bootcamp 🔥 Join us every Tuesday & Wednesday at 5:30pm as well Friday mornings at 9:30 & Saturday at 8:30am for a group circuit training. We are building a powerful community of individuals hungry to build healthy habits and empower one another. Functional bootcamps are taught by three different individuals @taytaynute12 @lyssssssss_x0 & @thereal.zach.beckwith who all bring their own strengths and magic to the table. Functional bootcamps are for all levels as modifications will always be provided to accommodate everyone, wherever they may be on their fitness journey. Come join our growing community. First two classes are FREE. 🎥: @eyesonyouproductions #path2self #wellnesscenter #fitnesscenter #bootcamp #functionalbootcamp #functionaltraining #moveintentionallynothabitually #strength #cardio #stability #stabilitytraining #squat #hinge #deadlift #pull #push #carry #lunge
😃😃 20% all smoking products for 4/20 ✨🍃
Easter is right around the corner and we got your back😎🐰✨ Open 10am-6pm
#}
