Path 2 Self Wellness

Path 2 Self Wellness We are a family owned business dedicated to your wellness. Physical, Mental, and Spiritual wellness. Come see us, feel the vibe, start on your path.
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Our services are growing, and so is our community of amazing customers, alot of which are now friends.

03/16/2024

We are SOLD OUT !!! See you all tonite !!! Woohoo !!

Here's a preview of what's to come on Saturday, March 23 in the shop from 10-4
03/14/2024

Here's a preview of what's to come on Saturday, March 23 in the shop from 10-4

💥BIG NEWS 💥🤩Starting March 23 from 10am-4pm, we will have Arianna of Huddon’s Homestead   in our shop🤗🫓Arianna is an ama...
03/12/2024

💥BIG NEWS 💥

🤩Starting March 23 from 10am-4pm, we will have Arianna of Huddon’s Homestead in our shop🤗

🫓Arianna is an amazing Sourdough baker, and we are so excited and lucky to be able to have her almost every Saturday in our shop selling her sourdough goodies !!

She will have her full menu (below) and will also be taking pre-orders.

Breads:

Classic Sourdough $12
Cheddar Jalapeno $15
Asiago $15
Italian Herb $14
Everything But the Bagel $14

Salted Brown Butter Sourdough Chocolate Chip Cookies $15/doz

Sourdough Cinnamon Roll $14/doz

🍪Pre-ordering-

1. All orders need to be in by Tuesday to have your product that Saturday.

2. You can order directly to Arianna at 860-503-0961, stop by the shop to place your order, or go online to Huddons Homestead.

3. Please pay at the time of ordering, unless other arrangements are made with Arianna.

Arianna stopped by the shop today and brought us some of the most delicious cookies that she makes out of her sourdough discard. Can I just say, these are heavenly - seriously, so so good, soft, and amazing.

Come see us and/or place your pre-orders.

03/10/2024

💯👀💥Calling all small businesses who sell their products online and are looking for a space to be able to do a weekly, bi-weekly, or monthly pop up -

🍄We have a large, beautiful shop that we would love to share with other small businesses. So, we are offering 4 vendors to come on Saturdays and set up shop and sell their goods. We currently have a sourdough baker signed up, so we are down to three weekly spots....don't delay...reserve your spot. DM me, if interested.✌️

🤔To be eligible you must-

Offer goods that enhance our wellness offerings, currently. Holistic, plant-based, wellness, organic, are some examples.

💯✌️I will only allow one vendor per category, so there will be no competition between vendors.💥

You must commit to the same week/weeks every month. That way, our customers will know when their favorite vendors will be there.👀

😒You will need to provide a certificate of insurance.

💯We appreciate your help in marketing efforts, so as much marketing you can do to promote your business being there on Saturdays is great !!

💞We are so excited to offer this and to collaborate with other businesses.


Dandelion Dreams Art Studio
Infinite Light
Amy Beckwith

Still time to get your tickets !!! I know I need this sound healing, it has been a crazy couple of weeks, and I am ready...
03/10/2024

Still time to get your tickets !!! I know I need this sound healing, it has been a crazy couple of weeks, and I am ready to let it all go, join me -

Sonic Chakra Cleanse at Path 2 Self Wellness this Friday!
Registration: www.path2selfwellness.com/upcoming-events

Time for spring cleaning! 🌷 Invite a more harmonious union of the spirit, mind, and body as we unblock the seven chakras with a sonic sweep! ✨Clearing blocked energy will help better align the chakras and allow for a more vibrant energy flow! Say so long to the sluggish energy of winter and get ready for some vernal inspiration!
Be sure to bring a blanket and a pillow! 🧘‍♀️

03/10/2024

Hello Everyone,
👀We have great news to share!
💥 Path 2 Self Wellness and Dandelion Dreams Art Studio are coming together in a new business venture.💥

💯We are opening a permanent jewelry shop. 👀

What is permanent jewelry?

Permanent jewelry is fitted to your wrist, ankle, neck, or belly and welded together to give you your own unique piece. We will offer you .925 sterling silver filled pieces as well as 14-18k gold, rose gold and white gold-filled pieces. You can also pick out connectors, baubles, and bling to add to your design.💞

🎂🍰🍾 Permanent jewelry parties are a great way to celebrate those special occasions, by memorializing your special event with a special, unique piece of jewelry. Mother’s Day, birthdays, girls’ night out, whatever the event, we’ve got you covered. Give us a call or go online and book your appointment or reach out to us to plan your party. 🥂🍷
The shop at Path 2 Self Wellness offers holistic products, including workshops such as yoga and spiritual enlightenment groups; the therapeutic benefits of art, through painting, Zen Tangle, and other projects; eyewear, and safety wear in the optical shop🤓🧐 (that is coming soon) and permanent jewelry to treat yourself to something beautiful! We aim to soothe your mind, body, and soul!

👀 To start this new venture, we are running a contest!

💥✌️ We are looking to name the permanent jewelry business and asking for your help! The winner of the contest will receive a permanent bracelet of your choice up to $80 in value. The contest runs from 03/10/2024 thru 03/15/2024.🍄
Let’s see what you’ve got!
P.S. Fitted toe, thumb and midi rings coming soon!
Amy Beckwith
Charolette Romagnano

Puppy therapy during our morning group - Infinite Light - Spiritual Empowerment Group !!!Join us, Saturday mornings l- w...
03/09/2024

Puppy therapy during our morning group - Infinite Light - Spiritual Empowerment Group !!!

Join us, Saturday mornings l- we don't always have puppies, but we always have plenty of fun-

⭐️2 Events Next Week⭐️Sonic Sound Healing Friday 3/15 Let over three decades of Healing & Wellness practices wash over y...
03/08/2024

⭐️2 Events Next Week⭐️

Sonic Sound Healing
Friday 3/15
Let over three decades of Healing & Wellness practices wash over you in this 90 minute sound immersive experience. This full-body experience uses sound & vibration to cleanse your chakra system to support anxiety, stress relief, better sleep, improved vitality and more.

Paint and Puff
Saturday 3/16
Whether you are a seasoned artist, just a beginner, or somewhere in between, join us for our very first Puff and Paint in collaboration with Zen Leaf and Dandelion Dreams Art Studio. Bring your vapes and get creative.

Reserve your spot in our website under the events.

https://www.path2selfwellness.com/upcoming-events-1

◽️Do you like to try new things? ◽️Do you like to dance ? ◽️Do you like to stretch ? ◽️Do you crave a creative outlet? ◽...
03/01/2024

◽️Do you like to try new things?
◽️Do you like to dance ?
◽️Do you like to stretch ?
◽️Do you crave a creative outlet?
◽️Do you enjoy cannabis ?
◽️Do you like to support small businesses?

If you have answered yes to any of those questions 👆🏼
then mark your calendar for one of our events this March. The events at provide an inclusive atmosphere for those on any point in their healing journey. Join us, you are the medicine.

https://www.path2selfwellness.com/upcoming-events

What an amazing four weeks it has been spending every Monday evening together learning about gardening with Jan-yourgard...
02/27/2024

What an amazing four weeks it has been spending every Monday evening together learning about gardening with Jan-yourgardenguru, learning some really simple skills to reduce stress and anxiety from WellnessWithin, and also learning some healthy ways to enjoy chocolate in your life with Rawjo 🌿

I enjoyed each and everyone that attended and cannot thank you enough for coming.

We were so happy to have an amazing raffle for the last class. Kathy Hence was the lucky winner. Enjoy your goodies!!

XPOCANNA 2024!!!🌱💚
02/25/2024

XPOCANNA 2024!!!🌱💚

The Feed Your Soul Garden Series isn’t done yet. Secure your seat at our next class 2/26 at 5:30 PM We are taking care o...
02/21/2024

The Feed Your Soul Garden Series isn’t done yet.

Secure your seat at our next class 2/26 at 5:30 PM

We are taking care of seeds we started. Have you started any seeds yet? How are your plant babies doing?

Swipe to see some baby Arugula. Did you know greens are a great seed to start; spinach, arugula, romaine, collards…they love a cooler climate.

For more tips like that please join our class on Monday!

🌱 ☀️

02/21/2024

🥊Ready to achieve your health & fitness goals holistically, minus the setbacks? 🏋️‍♂️

Join us at Path 2 Self Wellness Center in Gales Ferry and experience the power of movement as medicine.
💪

Start your journey with us today! Book your session now and let’s make your wellness goals a reality. 💫

02/15/2024

Embark on a holistic lifestyle & take your health & wellness to new heights.

🌿 Nestled in Norwich, CT, our wellness shop beckons with an array of holistic products and enlightening workshops to nourish your mind, body, and soul. But that’s just the beginning!

Venture to our 2nd location in Gales Ferry, where our wellness center awaits with personalized training, holistic mental health therapy, and a dynamic array of group fitness classes. From functional strength training to the art of boxing and kickboxing, along with the serenity of yoga and mobility training, we’re here to guide you on your transformative journey.

Elevate your well-being and embrace holistic living with us!

See you 🔜

🎥:

Happy Valentine’s Day “We love you so mush” Stop by the shop for your mushroom tinctures and chocolates.        ❤️      ...
02/14/2024

Happy Valentine’s Day
“We love you so mush”

Stop by the shop for your mushroom tinctures and chocolates.

❤️

📸🍄

02/09/2024

Join us !!!

02/08/2024

When goals get met, bigger goals replace them.

One of my clients came to me with a goal of reducing his back pain with s*x. This goal was very quickly a reality & the goals continue to expand.

This is what Path 2 Self can do for you.

Are you ready to make your goals a reality?

Dm us: I’m ready & let’s get started.

02/07/2024

Excited for next Monday and more chocolate!! Join us or buy a class for a loved one so they can join. Tickets available on our website.

🧑🏽‍🌾Today is the day! Join us for the first class of the 4 week garden series. On Mondays in February we will host a Gar...
02/05/2024

🧑🏽‍🌾Today is the day!

Join us for the first class of the 4 week garden series.

On Mondays in February we will host a Garden Series that and others will help you start your gardening journey for 2024.

🪴This series is hands on, it is submersive, and interactive.You will learn real life skills that will get you growing.

You can reserve your spot on our website
https://www.path2selfwellness.com/upcoming-events

02/05/2024

🌶There are still some seats left for our "Feed Your Soul" workshop.🫑

🥕Join us for all four classes or for one or two.🌽

💥The three amazing women who will be instructing us are featured below. If you are unsure if this is the workshop for you, watch below👀

🍄Link for tickets:

https://www.path2selfwellness.com/event-details-registration/feed-your-soul

🎟️ = Location Join us Great people, good intentions, mindfulness, laughter, joy, community, like minded people,   MUSIC,...
02/02/2024

🎟️ = Location
Join us

Great people, good intentions, mindfulness, laughter, joy, community, like minded people, MUSIC, SNACKS, SWAG BAGS, EDUCATION,

SNACKS & FINGER FOODS...mmmmm
Tomorrow Feb 3rd
{Saturday 6-8pm》

🫠😁🥲🫡

📦 New Arrivals We 🤍 our   products! Visit us at the shop for these plant powered   like the:🌱CBD+ Oil Tincture 🌱CBD Salv...
02/02/2024

📦 New Arrivals

We 🤍 our products!

Visit us at the shop for these plant powered like the:
🌱CBD+ Oil Tincture
🌱CBD Salve
🌱CBD Roll On
🌱CBD Chapstick

For targeted pain, we suggest massaging the CBD topicals and into the affected area.

For anxiety and stress relief we suggest our CBD tincture administered under the tongue.

If you are new to CBD start with low doses and go slow.

DM us if you have questions about any of the products we offer in our Norwich location at the Yantic River Plaza.

3 Steps To Decrease Low Back PainDo you struggle with low back pain? You’re not alone. Try this three step action plan t...
02/01/2024

3 Steps To Decrease Low Back Pain

Do you struggle with low back pain? You’re not alone. Try this three step action plan to get yourself out of pain.

1. Find your trigger. What triggers your low back pain? Sitting, standing, carrying weight infront of you? Typically people with back pain find relief in the position of sitting(spinal flexion) or standing or lying on your stomach(spinal extension.)

2. Avoid your trigger & feed your bias. If lying in your stomach or standing for long durations trigger your back do the best you can in the short term to avoid this positions or atleast periodically feed your “bias” which is the position that most feels best. If standing hurts, sitting will likely make you feel better so spend some time periodically sitting or even standing in a slightly more spinal flexed position… but only in the short term to decrease your pain. This is NOT a long term solution.

3. Learn how to properly brace your core. This is 🔑. Most people have low back pain because they have excessive movement in the lower spine. Whether you are overly flexible or lack mobility likely you have too much motion in your lower spine which leads to low back pain at some point in your life. One of the 🔑 to reducing your low back pain is learning to properly brace your core to limit the motion of your spine as you move your arms and legs. Learn & embody this and watch that back pain disappear for good.

If you’re struggling with living your best life without nagging back pain, dm us: low back and let’s fix that s**t.

** I am not a medical doctor, I am giving my professional opinions based on my lived experiences with countless clients & patients.

01/31/2024

Happy Wednesday!

Wednesdays are among our favorite days here at .center starting the morning right with functional strength training at 6:45am. Followed up by a full day of private personal training sessions and finishing up with a back to back functional strength training & boxing bootcamp.

Come get after it with us 💪🏻🥊

Functional Strength Training 5:30pm

Boxing Bootcamp 6pm

Happy hump day!

Address

50 Pleasant Street, Unit 2
Norwich, CT
06360

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+18602228510

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