H.Serenity

H.Serenity Thai Yoga Body practitioner, Yoga, Pilates, and Holistic-Wellness instructor. H. Serenity is a haven where you can take root and grow. Be Well!
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Offers professional yoga, Thai yoga body therapy. Invites everyone to follow a unique journey towards serenity.

2024 Year of hope & growth
12/31/2023

2024 Year of hope & growth

11/23/2023
What a beauty ....Wild Sharon Hibiscus
08/01/2023

What a beauty ....Wild Sharon Hibiscus

09/23/2022

I'm supporting American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Please support me with a donation or join me!

Join me and start fresh for this upcoming Fall Season!
09/06/2022

Join me and start fresh for this upcoming Fall Season!

Hello Yoginis, I will be teaching this Monthly Sunday Yoga this Sunday, August 7th, at 9 am, instead of next week!
08/01/2022

Hello Yoginis, I will be teaching this Monthly Sunday Yoga this Sunday, August 7th, at 9 am, instead of next week!

05/02/2022

Good news, Tomorrow chair yoga 9:45 am and Pilates at 11:15 am is on with Terese....please share ....yah!

Very second Sunday of each month at 9 am. Join me!
11/07/2021

Very second Sunday of each month at 9 am. Join me!

12/31/2020

Wishing you the very best for 2021!

https://shoutout.wix.com/so/dcNOBqD5Q #/main
11/27/2020

https://shoutout.wix.com/so/dcNOBqD5Q #/main

We all had the time to reflect on our life this past year. This year of challenge, fear, doubt ,and hope was with most of us. I am taking this time to express my gratitude to each and everyone of you for your support and generosity throughout this time. My thoughts are with all of you. On this endin...

07/12/2020

Silver Sneakers Classic with Helen every Monday at 11:15-12:15 out on the fitness arena. Check out all the space you have!

Reminder, Reopening June 29th! Yuppie!
06/29/2020

Reminder, Reopening June 29th! Yuppie!

Reminder Re-Opening June 29th

Silver Sneakers Classic Senior Fitness 2 - 38 minutes
06/01/2020

Silver Sneakers Classic Senior Fitness 2 - 38 minutes

This session helps you to boost your mood, focuses on strengthening muscles, and an excellent way to boost your physical fitness. Participants can use hand-h...

New Chair Yoga for Senior - Older Adults!
05/30/2020

New Chair Yoga for Senior - Older Adults!

Connecting to your breath is the way! It's a 50 min sequence to help you connect to your body. Stretch and strengthen our muscles while reducing the stress w...

I just renewed my membership, have you? Please keep NAC alive! They have amazing shows, theater, musicals, and much more...
05/28/2020

I just renewed my membership, have you? Please keep NAC alive! They have amazing shows, theater, musicals, and much more..

Promotional developed for the Norwich Arts Center during the pandemic of 2020. Script / on camera host: James Kenney Talent: Thomas Keaney

05/23/2020

Re-opening Thai Yoga Body Therapy Tentative date : June 29th

Made my own coffee, sugar scrub 😀
05/18/2020

Made my own coffee, sugar scrub 😀

04/23/2020

It's a life-changing event for all of us. Stay grounded, calm, and positive during this pandemic.

04/16/2020

Senior Fitness Core exercises. Our core is at the center of everything you do. From the moment we get up in the morning to the moment we go to bed at night. ...

04/16/2020

Senior Fitness - Older Adults lower body workout and exercises to build strength and balance. A chair is used during this session. Think about all the ways w...

04/16/2020

Seniors and older adults chair sequence for upper body strengthing session. This session is a safe way to build upper body strength and a chair is used durin...

Address

300 Washington Street
Norwich, CT
06360

Opening Hours

9am - 5pm

Telephone

+18609427718

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