Get Bent In Norwich

Get Bent In Norwich We offer a full-service yoga studio with certified instructors teaching classes ranging from Yoga Fundamentals to Moderate Vinyasa, to Baptiste Power Yoga.
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We also offer classes for Spin, Barre and TRX as well as shower facilities for your convenience.

01/16/2024

Hi Everyone, With freezing rain and snow on the way, we're going to cancel classes for the rest of the day. See you tomorrow :)

New Year, New You!   Embrace the New Year with Wellness through Yoga, Spin, Barre and TRX.
01/01/2024

New Year, New You!
Embrace the New Year with Wellness through Yoga, Spin, Barre and TRX.

Lots of fun last weekend at the Open House and Tree Decorating! A big thank you to Keyane from Juices on Broadway and ev...
12/14/2023

Lots of fun last weekend at the Open House and Tree Decorating!

A big thank you to Keyane from Juices on Broadway and everyone who braved the wind & rain to help decorate the tree.

12/13/2023

NEW DATE

Join Get Bent and Tayler Wohlleben, owner of Tayler’d Nutrition LLC on 12/27/23 at 5:30pm to learn about our 10 week New Years Challenge!

Tayler's results driven coaching style emphasizes whole food, education, and habit setting! There are no magic pills, shakes, or workouts involved in her programming - only intentional planning and goal setting.

You’ll receive an individualized meal plan that’s ‘Tayler’d’ to you, one on one weekly check ins, and monthly weigh ins. Start the new year off by building sustainable habits to promote your optimal well being.

GLOW AND FLOW 108!NEW YEAR’S EVE 108: SATURDAY 12/31 4-6PMJoin us on New Year’s Eve for a rich and challenging glow in t...
12/13/2023

GLOW AND FLOW 108!

NEW YEAR’S EVE 108: SATURDAY 12/31 4-6PM
Join us on New Year’s Eve for a rich and challenging glow in the dark yoga experience.

You'll be guided through 108 Sun Salutations, including active rest between our sets, which will challenge your mind, body, and spirit. Through mindful movement, you will activate and move any stuck energy in your body, allowing yourself to fully surrender at the end of the practice.

When welcoming in the new year, this practice will have you ready to move forward with a new lightness of heart, wholeness of mind, and lifting of spirit.

Let’s set our intentions and align ourselves with what we aim to achieve in 2024.

OPEN HOUSE & TREE DECORATINGHi Everyone,  We will be having our annual Open House & Tree Decorating gathering on Sunday ...
12/01/2023

OPEN HOUSE & TREE DECORATING

Hi Everyone, We will be having our annual Open House & Tree Decorating gathering on Sunday 12/10 from 12pm-1:30pm. I know this is a super busy time for all of you. Our gathering will be informal/fun, with festive snacks and holiday music. Keyane, owner of Juices on Broadway, is bringing juice and mushroom coffee (yum). We'll decorate our tree and fill the Studio with Holiday Spirit!

Please come if you can, even if it's just a quick "hello". It will be wonderful to see you!!! Happy Holidays

11/23/2023

May you celebrate the thanksgiving day with love in your heart, prosperous vision in your mind, and gratitude in your being. Thanksgiving wishes to everyone!

Start your Thanksgiving Day off with gratitude by joining us for Ashtanga Yoga or you can get a headstart burning those ...
11/13/2023

Start your Thanksgiving Day off with gratitude by joining us for Ashtanga Yoga or you can get a headstart burning those extra calories with Thanksgiving Spin.

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank y...
11/10/2023

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you for your service! 🙏

Immerse yourself in a wellness experience. Don't miss!Sound Bath Immersion Workshop with Shelly MaguireFRIDAY, NOVEMBER ...
11/01/2023

Immerse yourself in a wellness experience. Don't miss!

Sound Bath Immersion Workshop with Shelly Maguire
FRIDAY, NOVEMBER 3RD | 7:00PM - 8:30PM - Cost $30

Sound Baths are a full mind, body & spirit experience through being “bathed” in sound, vibration, and frequency. These are inward, guided, and meditative experiences that can lead to feelings of peace, joy, relaxation and overall well being. Sound baths stimulate the body’s parasympathetic nervous system, releasing stress, which turns on the body’s own natural healing mechanisms. They decrease stress, anxiety, fatigue and depression by smoothing the nervous system. They have been known to reduce pain, blood pressure, boost immunity, remove toxins from the body, produce an emotional release, clarity of mind, improved mental health, creativity & better sleep.

https://getbentinnorwich.com/class-schedule/

DON'T MISS THIS AMAZING WORKSHOPWORKSHOP - Breathwork To Optimize LifeLed by Johnny Longinidis Owner of Pranayama Studio...
10/12/2023

DON'T MISS THIS AMAZING WORKSHOP

WORKSHOP - Breathwork To Optimize Life
Led by Johnny Longinidis Owner of Pranayama Studio.
An experience where you’ll discover the foundational principles and science-based functions of breathing so you can easily implement and understand the ‘why’s’, ‘how’s’, and ‘when’s’ of breathwork.
Join us this Saturday 10/14 | 11:30AM-1:00PM - Cost $40 https://getbentinnorwich.com/workshops/

DON'T MISS THIS GREAT FAMILY EVENTSunday, September 10 | 4 - 5 p.m.Join Austin Newsome for a Family Friendly Yoga and Mi...
09/08/2023

DON'T MISS THIS GREAT FAMILY EVENT

Sunday, September 10 | 4 - 5 p.m.
Join Austin Newsome for a Family Friendly Yoga and Mindfulness class. Bring the kids; the whole family! Don't forget the Grandparents since it is Grandparent Day! Practice yoga poses, breathing techniques and mindfulness exercises, while building individual and collective/bonding strength. This donation based class is designed for all levels of skill. Please register in advance.
https://getbentinnorwich.com/

Sunday, September 10 | 4 - 5 p.m.Join Austin Newsome for a Family Friendly Yoga and Mindfulness class. Bring the kids; t...
09/01/2023

Sunday, September 10 | 4 - 5 p.m.

Join Austin Newsome for a Family Friendly Yoga and Mindfulness class. Bring the kids; the whole family! Don't forget the Grandparents since it is Grandparent Day! Practice yoga poses, breathing techniques and mindfulness exercises, while building individual and collective/bonding strength. This donation based class is designed for all levels of skill. Please register in advance.
https://getbentinnorwich.com/

WORKSHOP - Breathwork To Optimize LifeLed by Johnny Longinidis Owner of Pranayama Studio. An experience where you’ll dis...
08/17/2023

WORKSHOP - Breathwork To Optimize Life
Led by Johnny Longinidis Owner of Pranayama Studio.

An experience where you’ll discover the foundational principles and science-based functions of breathing so you can easily implement and understand the ‘why’s’, ‘how’s’, and ‘when’s’ of breathwork.

Join us this Saturday 10/14 | 11:30AM-1:00PM - Cost $40 https://getbentinnorwich.com/workshops/

Sound Bath Immersion Workshop with Shelly MaguireImmerse yourself in a wellness experience!FRIDAY, AUGUST 4TH | 7:00PM -...
07/31/2023

Sound Bath Immersion Workshop with Shelly Maguire

Immerse yourself in a wellness experience!
FRIDAY, AUGUST 4TH | 7:00PM - 8:30PM - Cost $30
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Sound Baths are a full mind, body & spirit experience through being “bathed” in sound, vibration, and frequency. These are inward, guided, and meditative experiences that can lead to feelings of peace, joy, relaxation and overall well being. Sound baths stimulate the body’s parasympathetic nervous system, releasing stress, which turns on the body’s own natural healing mechanisms. They decrease stress, anxiety, fatigue and depression by smoothing the nervous system. They have been known to reduce pain, blood pressure, boost immunity, remove toxins from the body, produce an emotional release, clarity of mind, improved mental health, creativity & better sleep.

07/28/2023

Norwich, CT!!!! I can’t wait ✨✨✨
Get Bent In Norwich

It's never too late to start your journey into fitness. The anxiety felt when starting a new exercise routine can leave ...
06/27/2023

It's never too late to start your journey into fitness. The anxiety felt when starting a new exercise routine can leave even the most motivated of us to head for the sofa. Exercise anxiety can be so overwhelming that we desperately try to avoid anything and everything that might make us uncomfortable. The truth is, anxiety is almost always there, lurking in the background of our thoughts. Although we can’t stop it, we can choose how we respond to it. Mindfulness can create the space required to approach that dread from a place of awareness. This awareness allows us to notice negative thoughts as passing storylines that are rarely grounded in reality. We can then choose to view them for what they are, just temporary, ever-changing thoughts. So, if we want to get the most out of exercise and truly enjoy it, starting with the mind is essential. Too often, we go through fitness classes just counting down the minutes or being lost in thought. As a result, we spend most of our time distracted through exercise rather than experiencing it. So today, take a mindful approach to exercise. Stop thinking, start experiencing.

Join us for a class today at https://getbentinnorwich.com/

Today is the summer solstice, with the sun reaching its highest point, and we enjoy the most daylight hours of any day i...
06/21/2023

Today is the summer solstice, with the sun reaching its highest point, and we enjoy the most daylight hours of any day in the year. It is also a perfect day to celebrate International Yoga Day and raise awareness of the many benefits of practicing yoga. Yoga cultivates ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.

Join us for class at Get Bent today; sign up at https://ow.ly/30Rq50OTGgJ

Father’s Day celebrates and honors the men who have embraced the essential role of fatherhood. Today, we thank fathers a...
06/18/2023

Father’s Day celebrates and honors the men who have embraced the essential role of fatherhood. Today, we thank fathers and father figures for their sacrifices, the responsibility of nurturing and raising children, and their devotion to their families. Thanks Dad!
’sDay

In celebration of International Yoga Day, the Greater Mystic Chamber of Commerce has partnered with the Mystic Yoga Shal...
06/15/2023

In celebration of International Yoga Day, the Greater Mystic Chamber of Commerce has partnered with the Mystic Yoga Shala for its second annual YogaPalooza CT 2023 event on Wednesday, June 21, from 12-8 p.m. on the campus of UCONN Avery Point in Groton. / Enjoy magnificent sweeping views of Long Island Sound, fresh air, green grass and good friends on the summer solstice. Join in outdoor yoga classes led by local teachers, including Get Bent’s own Kelly Harper! Choose from Yin, Restorative, Vinyasa and Beginners, and class offerings for kids and teens. You will also find numerous like-minded retail vendors, including healthy food choices, massage, reiki, tarot card readings, angel card readings, yoga clothes, henna and more!

DAY PASS – $30
STUDENT & SENIOR DAY PASS – $20
EVENING PASS – $40
NAMA "STAY" PASS – $60

To learn more & purchase tickets, visit https://www.mysticchamber.org/yogapalooza/

On June 14, we celebrate the day that the Stars and Stripes were adopted as the official flag of the United States of Am...
06/14/2023

On June 14, we celebrate the day that the Stars and Stripes were adopted as the official flag of the United States of America in 1777. Flag Day honors the enduring strength and promise our flag has always embodied as we proudly fly it across our country. Old Glory is a beacon of democracy and belongs to all Americans, standing for freedom and justice.

GET BENT can help you customize your private group class! Whether you’re celebrating a special occasion or want a team-b...
06/07/2023

GET BENT can help you customize your private group class! Whether you’re celebrating a special occasion or want a team-building class for your employees, we can create a fun fitness event for you.

Contact us at 860.886.9642 [email protected] to plan your private event today!

Which one of these have you said to yourself –– I’m too old to get started.– I don’t have enough time in the day to exer...
05/31/2023

Which one of these have you said to yourself –
– I’m too old to get started.
– I don’t have enough time in the day to exercise.
– I’m too out of shape for fitness classes.
– I’m too tired after work.
– It feels too selfish to be away from the family.
– I’m not a morning person, afternoon person, or evening person.

So many of us come up with excuses. But did you know how much better you would feel if you made yourself a priority? Schedule yourself into your calendar; it just might be the most important time you set each week.

Life is never going to slow down. The timing will never be perfect. The first step is getting started! We live in a world where we pack our days full of too many things and never slow down. Plan your week and set your workout days and times, and don’t cancel on yourself!

Pick a class and join us at http://ow.ly/Isy050OBaoI

Let us remember all our heroes in uniform who made the ultimate sacrifice to defend our country on this Memorial Day.
05/29/2023

Let us remember all our heroes in uniform who made the ultimate sacrifice to defend our country on this Memorial Day.

Get Bent is now offering Thai Massage at the Studio! Initially regarded as a healing art, Thai Massage includes Ayurvedi...
05/25/2023

Get Bent is now offering Thai Massage at the Studio! Initially regarded as a healing art, Thai Massage includes Ayurvedic and traditional Chinese medicine influences. You lie fully clothed on a mat on the ground while a practitioner uses stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as assisted yoga, Thai Massage is focused on improving the flow of energy throughout your body.

Thai Massage is an ancient practice with many benefits supported by modern science. It may reduce the severity of headaches, decrease lower back and joint pain, increase flexibility, calm anxieties, and energize your mind and body. Thai Massage isn’t a passive treatment. Your practitioner will move you through a gradual series of yoga-like positions and work on muscle tension.

If you have an underlying health condition, be sure to find out from your doctor if this traditional form of Thai Massage is safe for you. We have openings available on:
Monday: 8 a.m. – 1 p.m.
Tuesday: 10 a.m. – 11 a.m. and 1 p.m. – 3 p.m.
Friday: 8 a.m. – 1 p.m.

To make an appointment for this service, call 860-886-9642 or to schedule online, visit http://ow.ly/lVgt50OwTNt and click the BOOK A PRIVATE SESSION TAB in the upper right-hand corner.

☀️ 🕶️ Get Bent is gearing up for Summer!  We’ve already started an All-Levels Hot Community Class and have new Barre, Al...
05/19/2023

☀️ 🕶️
Get Bent is gearing up for Summer! We’ve already started an All-Levels Hot Community Class and have new Barre, All-Levels Vinyasa Yoga, and TRX Tone & Sculpt classes starting in June. Sign up today at http://ow.ly/ZKZZ50OrV8g

Join Get Bent in support of Al Paolillo and his participation in the Closer to Free Ride. Kris Anne will lead the free/d...
05/16/2023

Join Get Bent in support of Al Paolillo and his participation in the Closer to Free Ride. Kris Anne will lead the free/donation-based Spin Class on Saturday, May 27, from 9:30 – 10:30 a.m. Your donations fund patient care and research at Smilow Cancer Hospital and Yale Cancer Center. Enjoy this fun and energizing ride, and know that every dollar raised gets us closer to a world free of cancer. Hope rides with us. Thank you for your support!

To make a donation to the fundraising page of participating rider Alphonse Paolillo, visit https://www.rideclosertofree.org/index.cfm?fuseaction=donorDrive.participant&participantID=27366

A mother's love is like a flower that continues to bloom and grow.
05/14/2023

A mother's love is like a flower that continues to bloom and grow.

05/12/2023

🌊⚓️ Now Hiring: Dock Hands at The Marina at American Wharf in Norwich, CT! ⚓️🌊

👉 Are you passionate about the water and love working outdoors? We have the perfect job for you! 🌊🙌

📢 We're hiring Dock Hands to assist with boat docking, customer service, and maintaining a pristine waterfront environment. 💦 Call Today: 860-886-6363

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320 Main Street
Norwich, CT
06360

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