All Hearts Hatha Yoga

12/23/2024

No yoga or TJQ today! ! !
The virus-that-steals-one's-breath-and-energy
is BAAACK ! 😔

12/04/2024

Sound Bath ++Solstice observance: Two events!
See links in comments!

11/10/2024

Thirteen years later and we are STILL HERE!
We will be here on Monday November 11, 5:00 - 6:15 pm, in the studio *AND* on Zoom. Maybe you had an extra day off? What better way to wrap up the Veterans' day holiday than hanging out with your friends?
Sign on up!
https://www.wellnessliving.com/schedule/all_hearts_hatha_yoga?id_class_tab=1&k_class=591356

11/10/2024

Thank you Roger Wolsey Author
Kudos Solidarity from the UK

10/22/2024

STRESS IS NECESSARY !!
I have been preaching this gospel for a long time! ! ! !

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

10/16/2024

It is time to plan our restorative sessions again!
Sunday, November 3, 4-6 pm
(Note: It is the day of the time change . . . . .!)
$30 early bird offer. Enroll by Monday October 28. The deep calm, peace and EASE is amazing.
Here is your link!
https://www.wellnessliving.com/rs/event/all_hearts_hatha_yoga?k_class=723125

10/16/2024

A glorious good morning to you. Today we highlight awareness of anti-bullying by wearing orange, if you'd like to join that effort.

10/08/2024

Classes will resume on October 17! I will be collecting postcards in my heart until then! ! ! !

10/01/2024

09/21/2024

Sept 23- 27
Falls Prevention Awareness Week
Falls are the leading cause of injury in people 65 yo+.
Here is a quiz you can take to assess your ( or a loved one's ) risk
https://www.ncoa.org/tools/falls-free-checkup/

Why do I care? I offer a fall prevention program (PM me) -and- I am almost in this age group! ! ! ! ! ! We're all going there. If we're lucky.

09/12/2024

Share the love!
We're here Mondays and Thursdays, 5:00 to 6:15 p.m. We'd love to see you!

09/09/2024

5-8 pm TODAY
Multicultural festival
Chelsea Parade (near NFA)

09/03/2024

"First, the different components of yoga — breathing, physical relaxation, postures and meditation — each help reduce stress reactivity. An improved ability to cope may reduce chronic exposure to the stress hormone, cortisol, and inflammatory cytokines, which are associated with cognitive decline. “We know that your brain is going to work better if you’re less stressed."
-- Neha Gothe, an associate professor of physical therapy, human movement and rehabilitation sciences at Northeastern University.

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

09/01/2024

AYURVEDA:
These are rich traditions.

Ayurveda is a health system founded on building and maintaining balance at all levels of the human condition.
It is a health system based on preventing imbalances which open us to disease and degeneration. Maintaining *healthy* longevity is the focus and the fruit of Ayurveda.
Share enjoy and the benefits from the wealth of knowledge of thousands of years of wisdom, distilled into simple practices.
It starts with a conversation.

09/01/2024

Rabbit, Rabbit! 🥰

08/21/2024

True.

The true nature of our minds is permeated by the light of awareness.

08/20/2024

Best motel in Norwich (More out of town guests than our house can handle) and also Charlton/Sturbridge MA area. TIA