Traver Wellness LLC

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Traver Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traver Wellness LLC, Health & Wellness Website, P. O. Box 546, Norwood Young America, MN.

I help women lose weight with faith, mindset
& lasting habits—grace over guilt.
💡 1:1 Coaching + Seasonal Programs
📖 Author | Certified Health
& Weight Loss Specialist

10/01/2026

I was his mother from the beginning. Still, having to ask when I could hold him was a kind of heartbreak I never expected.

I’ve been a little quiet about this, but if you’re not on my email list yet… this might be a good month to join. 👀The Qu...
10/01/2026

I’ve been a little quiet about this, but if you’re not on my email list yet… this might be a good month to join. 👀

The Quiet Comeback Letter is where I share the real-life side of pursuing health—the wins, the messy middle, what I’m learning, practical encouragement, and a little faith along the way.

And this month? I’m also sharing a brand-new Controlled Chaos Kitchen recipe that just earned its spot in the recipe collection. 🥣🙌

My Creamy Chicken Gnocchi Soup recipe will be going to Quiet Comeback Letter subscribers before it goes public on the website.

Because around here, healthy living doesn’t have to mean complicated meals, perfect routines, or having your whole life together.

It’s about making meaningful progress right in the middle of real life. ❤️

If that sounds like your kind of inbox, come join me!

💌 Sign up for the Quiet Comeback Letter here:

http://eepurl.com/gZaQ1D

🧪 Something new is cooking in the Controlled Chaos Test Kitchen…Creamy chicken. Pillowy gnocchi. Carrots. Kale. And a wh...
09/29/2026

🧪 Something new is cooking in the Controlled Chaos Test Kitchen…

Creamy chicken. Pillowy gnocchi. Carrots. Kale. And a whole lot of protein. 👀🥣

Tonight’s test came in at 492 calories and 55g of protein per serving — and the serving is HUGE. The bowl pictured is actually only about half of one serving! 🤯

Even better? It earned a 5/5 from me, my husband AND my oldest.

Yes. My oldest willingly ate the kale. 😂

And my husband? He heard us talking about the kale, looked at his bowl, apparently didn’t realize there was already kale in the soup…and proceeded to add more kale. 🤣

My younger two tried the chicken and what I strategically called a “dumpling.” They both liked the chicken. The “dumpling”…not so much. 😂 But they tried it, and I’ll take that as a win!

This one has one more outside taste tester tomorrow, but I have a feeling Creamy Chicken Gnocchi Soup with Carrots & Kale is headed to Controlled Chaos Kitchen very soon. ❤️

And of course, I had to add a good piece of crusty bread on the side. 🥖

Would you try this one?

Maybe I’m Not Starting Over After All.I’ve spent a lot of time lately feeling like I need to “get back on track.”Start o...
09/27/2026

Maybe I’m Not Starting Over After All.

I’ve spent a lot of time lately feeling like I need to “get back on track.”
Start over.

Get serious again.
Finally get my act together.

But while writing my latest wellness update, something clicked:
Maybe I’m not starting over.
Maybe this messy season is still part of the journey.
I’m talking about the scale being stuck, the same struggles coming up over and over, life being ridiculously full, and what I’m beginning to see differently about all of it.

This one is a little vulnerable — but I think there may be someone else who needs the reminder too:

You don’t have to erase everything that came before just because things got hard.

💻 Read the new post: Maybe I’m Not Starting Over After All
https://traverwellness.com/2026/09/26/maybe-im-not-starting-over-after-all/

5K #4 of 2026 ✔️Because apparently I forgot an entire 5K when I was counting earlier. 🤣🫣Today’s finish: 56:06.Somewhere...
09/20/2026

5K #4 of 2026 ✔️

Because apparently I forgot an entire 5K when I was counting earlier. 🤣🫣

Today’s finish: 56:06.

Somewhere around mile 1–1.5, my shoe decided it was DONE being friends with the back of my heel. By the time I crossed the finish line after roughly two miles of it rubbing, I was pretty sure my foot was bleeding.

Spoiler: it was. 🫠

It was also cold. And rainy. Because Minnesota. 🌧️

Afterward I remembered I had a Golden Ticket for a free coffee, and One Twelve Coffee Co. happened to have a pop-up nearby. I had missed their normal hours Friday, so obviously this was meant to be.

There was just one problem:

I was not walking another freaking step. 😂

So my sweet husband walked about a mile round trip to get it for me. ❤️

And because I am a psycho — er, a Minnesotan — naturally I asked him to bring me back an iced coffee. 🧊☕️🤣

Today wasn’t fast. It wasn’t pretty. My heel is VERY unhappy with me.

But I finished.

I’m learning that there’s a lot more worth celebrating in this journey than the number on the scale or the number on the clock.

56:06. 3.1 miles. One bloody heel. Cold. Rain. One very good husband. And one very earned iced coffee. ❤️

5K #4 in the books.

Quiet comeback, indeed. 💛

🍬 Sugar is bad. Artificial sweeteners are better.Wait…are they? 👀A new study presented just last week found an associati...
09/07/2026

🍬 Sugar is bad. Artificial sweeteners are better.

Wait…are they? 👀

A new study presented just last week found an association between higher blood levels of xylitol—a sugar alcohol commonly found in sugar-free products—and an increased risk of heart attack, stroke, and other cardiovascular events.

And it isn't the first sugar substitute researchers have raised questions about.

So are we supposed to avoid sugar?
Avoid artificial sweeteners?
Throw away everything labeled sugar-free?

Nope. 🙃

I actually started writing this blog post more than a year ago, and I'm glad I never published it—because my thoughts around sugar, nutrition, and sustainable weight loss have evolved since then, too.

The answer isn't another list of foods to fear.

In my newest blog post, The Sweet Escape: Breaking Free from the Sugar-Craving Cycle, we're talking about:

🍭 How much added sugar we're actually eating
🧠 Why sweet foods can be so hard to stop reaching for
🥤 What we know about artificial sweeteners
❤️ The new research surrounding xylitol and heart health
🍯 Why I think Proverbs gives us one of the best lessons about sugar
🌱 And how to cut back without another restrictive "detox"

My biggest takeaway?

We don't need to replace one extreme with another.
Taking care of our bodies doesn't require perfection.
It requires stewardship, grace, and consistency. 💛

Read the new blog here 👇
https://traverwellness.com/2026/09/07/added-sugar-artificial-sweeteners/

September is almost here. 🍂And maybe you’re feeling that pull to finally get back into a routine.To start eating better....
08/26/2026

September is almost here. 🍂

And maybe you’re feeling that pull to finally get back into a routine.

To start eating better.
To move your body again.
To lose the weight.
To finally be consistent.

But before you decide that September 1st is another day to completely overhaul your life…

What if you didn’t start over this time? 💛

What if you just started with the next right step?

That’s what we work on inside Quiet Comeback Coaching.

I’m a faith-based weight loss coach, and I help women who are tired of the all-or-nothing cycle build realistic habits, find consistency, and work toward sustainable weight loss—with accountability, grace, and faith woven throughout the journey.

No perfect meal plan.
No list of forbidden foods.
No starting over every Monday.

Just learning how to take care of yourself in a way that actually fits your real life.

And I’m not coaching from the sidelines—I’m walking through my own weight loss journey too. I know how easy it is to know what you should do and still struggle to consistently do it.

I currently have one opening for 1:1 Quiet Comeback Coaching. 💛

Coaching is completely online, so you can work with me from anywhere.

If you’ve been thinking, “I know what to do. I just need help actually doing it,” you might be exactly the woman I’m looking for.

Comment COACH or send me a message and let’s talk. No pressure. Just a conversation about where you are, where you want to go, and whether I’d be the right person to walk alongside you.

You don’t have to start over.

Maybe this is your quiet comeback. 💛

🍳 New Recipe in the Controlled Chaos Kitchen!Some recipes come and go.Others quietly become part of your everyday life.T...
07/21/2026

🍳 New Recipe in the Controlled Chaos Kitchen!

Some recipes come and go.

Others quietly become part of your everyday life.

This Mediterranean Morning Scramble has been one of those recipes in my kitchen for years. Over time, I've made a few changes to make it my own, and it's become one of my favorite breakfasts because it's simple, filling, and packed with protein.

💪 46g of protein

⏱️ Ready in about 10 minutes

🍳 One pan

🥬 Loaded with spinach, chickpeas, roasted red peppers, artichokes, and feta

One of the biggest things I've learned on my own health journey is that healthy eating doesn't have to be complicated. Sometimes taking care of yourself starts with something as simple as making breakfast.

If you're looking for a quick, satisfying breakfast to add to your routine, I'd love for you to give this one a try!

👉 You can find the full recipe, printable recipe card, nutrition information, and step-by-step directions here:

https://traverwellness.com/2026/07/21/mediterranean-morning-scramble-recipe-002-high-protein-one-pan-breakfast/

❤️ I'd love to know...

What's your biggest breakfast challenge?

🥚 Getting enough protein?

⏰ Finding time?

🍽️ Running out of ideas?

Let me know in the comments—it might inspire a future recipe in the Controlled Chaos Kitchen!

❤️ Because healthy living isn't built in one perfect day. It's built one small choice at a time.

One Small Choice. One Quiet Comeback.

— Anne

👀 Sneak Peek…Recipe #002 is coming to the Controlled Chaos Kitchen soon!This has been one of my favorite breakfasts for...
07/08/2026

👀 Sneak Peek…

Recipe #002 is coming to the Controlled Chaos Kitchen soon!

This has been one of my favorite breakfasts for years because it’s:

🥚 High in protein
🥬 Packed with vegetables
🍳 Made in one pan
⏱️ Ready in about 10 minutes

And yes…there’s feta. 😍

Full recipe coming soon!

What if you didn't have to keep starting over?Maybe you've downloaded another meal plan.Maybe you've promised yourself t...
07/02/2026

What if you didn't have to keep starting over?

Maybe you've downloaded another meal plan.
Maybe you've promised yourself this time will be different.
Maybe you've spent years feeling like you're were just one "perfect week" away from finally succeeding.

I've been there.

And one of the biggest things I've learned is this:

Weight loss isn't just about knowing what to eat.

It's about having support when life gets messy.
It's about renewing your mindset.
It's about learning to keep going after a hard day instead of deciding you've failed.

That's exactly why I created my coaching program.

I work with women who are tired of the all-or-nothing cycle and want to build healthy habits rooted in grace instead of guilt. My coaching is faith-based, and together we'll combine biblical truth with practical strategies that fit your real life.

Whether you're looking for a one-time Wellness Jump Start Session to create a personalized plan or you're ready for ongoing 1:1 coaching and accountability, I'm here to walk alongside you as you pursue lasting change.

No shame.
No perfection.
No starting over every Monday.

Just steady progress, encouragement, practical guidance, and grace every step of the way.

If you've been wondering whether coaching might be right for you, I'd love to connect.

✨ Learn more or schedule your Wellness Jump Start through the link in my bio (or on my website).

💙 Or send me a message with the word COACH—I'd be happy to answer your questions and help you decide if coaching is the right fit for you.

Your quiet comeback can start with one small step.

Address

P. O. Box 546
Norwood Young America, MN
55368

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