Universal Power Yoga

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Universal Power Yoga Did you know? Yoga can help you feel strong, flexible and calm. Norwood, Wrentham, Westwood, Cape Cod UPY offers studio, outdoor and virtual classes! Join us!
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Join us on Thanksgiving! ✨ Please also be sure to check the schedules for the days before and after Thanksgiving, as som...
10/25/2026

Join us on Thanksgiving! ✨ Please also be sure to check the schedules for the days before and after Thanksgiving, as some classes have be cancelled or adjusted for the holiday.

Big cheers for our newest UPY students! 🥳🎉We’re celebrating YOU! So excited to see our community growing and even more e...
10/23/2026

Big cheers for our newest UPY students! 🥳🎉We’re celebrating YOU! So excited to see our community growing and even more excited to have you all joining us on the mat. Welcome to UPY! ✨

Nothing makes us happier than hearing about the positive experiences you have at UPY. 💙We’re so grateful for this commun...
10/23/2026

Nothing makes us happier than hearing about the positive experiences you have at UPY. 💙We’re so grateful for this community and everyone who chooses to roll out their mat with us! Thank you for sharing the love! 🙏

Fascia Foundations Workshop with Kayla! 5 spots left! ✨Fascia Foundations combines classroom style learning with physica...
10/22/2026

Fascia Foundations Workshop with Kayla! 5 spots left! ✨

Fascia Foundations combines classroom style learning with physical application of knowledge in your yoga flow. If you've been interested in optimizing your movement and feeling greater physical activation in your practice this is the workshop for you.
Kayla will provide an introduction to fascia system (connective tissue), gait cycle (our walking patterns), tensegrity (balance tension) and proprioception (where we are in space).

WHEN: Sunday November 22, 1-3pm
WHERE: Wrentham Studio

2 SPOTS LEFT for Yoga Teacher Training!! ✨ Join us for this incredible journey to deepen your practice, meet yoga friend...
10/22/2026

2 SPOTS LEFT for Yoga Teacher Training!! ✨ Join us for this incredible journey to deepen your practice, meet yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!

TOPICS:
Yoga Poses, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills

FACULTY:
Jen Palmer, E-RYT-500
Mary Walek, RYT-500
Lisa Howard, E-RYT-500
Gale Giaccobe, E-RYT-500
Cheryl Baumhauer, E-RYT-500
Jackie Atencio, E-RYT-500
Shannon Rolston, RYT-500
Tricia Cunniff, RYT-500
Kayla Marmaras, RYT-500

JAN-JUNE 2027 SCHEDULE:
Sat/Sun Dates: 1/23-24, 2/27-28, 3/6-7, 4/3-4, 4/10-11, 5/15-16, 6/5-6, 6/26-27 Graduation!

Thurs Dates: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, 5/6, 5/13, 5/20, 5/27, 6/3, 6/17, 6/24

Saturdays 12:30-7:00 PM in Westwood
Sundays 12:30-6:30 PM in Wrentham
Thursday nights 6-9 PM in Westwood

This program includes the weekends and Thursday nights. If you need to miss a session, just let us know!

2 SPOTS LEFT!!!

Pricing Options:

Pay in Full $2950 Or
Payment Plan: $500 Deposit, $275 for 10 months
Now is the time to join us on this incredible journey!

Our graduates say that this program changed their lives! They are more calm, grounded and intentional in everyday life!

If you want to teach yoga, this will set you up to be a confident teacher when you graduate! If you don’t want to teach, this program will help you deepen your understanding and connection with the yoga practice for your own self-care and personal growth! Either way, it’s a win-win!! 🥳

Email us your questions! [email protected]

“We are all walking each other home.” - Ram Dass

Join Liza & Ewelina for a Winter Reset Workshop! 🫶Give yourself the gift of time! A nourishing two-hour experience to st...
10/21/2026

Join Liza & Ewelina for a Winter Reset Workshop! 🫶

Give yourself the gift of time! A nourishing two-hour experience to step out of the holiday rush, settle your nervous system, and reconnect with yourself.

This experience includes, an intentional vinyasa flow, reflection + journaling, a cacao ceremony, a guided meditation & deep rest.

Come as you are. All levels are welcome.

WHEN: Saturday November 21, 2-4pm
WHERE: UPY Norwood

Sooo we have 1 ROOM LEFT for Portugal! 🇵🇹 It can be a single or shared room! Someone asked if they need to participate i...
10/18/2026

Sooo we have 1 ROOM LEFT for Portugal! 🇵🇹 It can be a single or shared room! Someone asked if they need to participate in everything… and the answer is: everything is optional! You can take classes, sleep in, do whatever you want! Come and enjoy Portugal with us!! ❤️ Last room.. first come, first serve!

Sign up: https://universalpoweryoga.com/retreats

Join Danielle for this unheated candlelit 90-minute Restorative Yoga class, with hands-on assists offered! ✨The WWYP pro...
10/18/2026

Join Danielle for this unheated candlelit 90-minute Restorative Yoga class, with hands-on assists offered! ✨

The WWYP provides evidence-based and trauma-informed mind-body practices like yoga to veterans, service members, first responders, and their families. In addition to partnering with organizations that want to implement yoga programs, the WWYP offers free “Warrior” classes accessible to all who have served.

Find out more at; www.warriorwithinyoga.org

Suggested donation, $10, $20 or $50. Pre-registration is required. Additional cash or venmo donations accepted before or after class. Venmo:

WHEN: Friday November 6, 6-7:30pm
WHERE: Universal Power Yoga Wrentham

Address

Norwood, MA
02062

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 9pm
Saturday 8am - 5:30pm
Sunday 8am - 7:30pm

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