Wevolve Wellness & Counseling

10/19/2026

Did you know skating can have mental health benefits?
1. It quiets racing thoughts 🧠
-Skating requires your brain to focus on balance, coordination, and movement. That gives your mind something to concentrate on besides worrying, overthinking, or anticipating problems.

2. It releases feel-good chemicals 🤩
-Physical activity can increase endorphins and influence neurotransmitters involved in mood regulation, including dopamine and serotonin.

3. It helps release physical tension 🤕
-Anxiety can leave your body feeling restless and keyed up. Skating provides an outlet for that energy.

4. It can help with ADHD, too 💃🏻
-Skating combines movement, stimulation, coordination, and novelty. For someone with ADHD, that combination can be particularly engaging without feeling like traditional exercise.

5. It can help you experience joy again 😊
-This is one of my favorite benefits. Skating isn’t just exercise. It’s PLAY. When you’re struggling with depression or anxiety, doing something enjoyable without needing to be productive can be genuinely therapeutic.

🛼 Here's what's happening at Skate City this week! 👹👻

10/08/2026

Audrey is one of current favorite artists and I love that she is unapologetically herself. Give her a listen on Spotify! We’re big fans of the song “Phoebe” and “Bowling Alley” in our house 🎶

Are there any other music artists whose music you identify with?

10/02/2026

Our “Harvest the Good” tree in the waiting room is starting to grow 🥹

If you’re in the office this month, feel free to write something you’re proud of yourself for on one of the leaves and add it to our tree!

Not coming into the office? You can still join in! Leave your proud moment in the comments, and I’ll fill out a leaf for you.

Big or small, it all deserves to be celebrated! 🌳

10/01/2026

We have a winner!

Congrats to, Hali Garrett!

Thank you to everyone who participated in our Slow Down Sunday raffle!!!!
We appreciate you all. We’re sorry we had to postpone the event, but it was still important for us to do something special.

Our winner will receive a $50 Barnes & Noble gift card on behalf of myself (Wevolve Wellness & Counseling) and Milana (Niche Relations)

We hope you’re able to use it to slow down, treat yourself, and pick out something you’ll enjoy!

Thank you again to everyone who participated, and congrats to our winner!

Stay tuned, our next Slow Down Sunday is going to be in November ❤️

09/30/2026

What fills your cup? ❤️

09/28/2026

Reminder!

Last chance to comment today to be entered into our Slow Down Sunday raffle.

It’s super easy:
⬇️ Comment below a way that you slowed down yesterday. It can be taking a nap, reading a book, baking, or simply doing nothing!

Please comment by 4pm to be included in the drawing!

09/26/2026

Slow Down Sunday has been postponed to November, because the hosts absolutely need to slow down themselves lol

We still want to encourage everyone to take tomorrow to rest and recharge. If you put in the comments what you did to recharge on Sunday we will put your name in a raffle for a self care gift from us 🩷

Hi Everyone!

The Slow Down Sunday is postponed to November 8 2-5pm.

We are still encouraging you all to slow down this Sunday. If you take the opportunity; please post your experience in the comments. You will be placed in a drawing to win a slowdown gift!

09/23/2026

We’re so excited to partner with Gabriella of Allied Fitness this weekend for our Slow Down Sunday! Gabriella will be at the event sharing her knowledge of mobility, and healthy intentional ways to move our bodies.

We love that slowing down can also mean taking time to reconnect with our bodies, move with intention, and care for ourselves in ways that feel good 🧘🧘🏽

We’re so thankful to have her and we can’t wait to see everyone on Sunday!!