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Nutriquity

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Professional nutrition counseling is a preventative service that is covered 100% by most insurance!

We accept Blue Cross Blue Shield PPO, UnitedHealthcare, Cigna and Medicare Part B.

10/27/2026

🎃 With October in full swing, it's the perfect time to take a closer look at why pumpkin deserves a spot on your plate this season.

Did you know pumpkin offers some pretty great nutritional benefits? Here are four reasons to enjoy it:

👀 Supports Eye Health: Pumpkin is rich in beta-carotene, which our bodies convert into vitamin A to help support healthy vision.

💪 Supports Your Immune System: With vitamins A and C, pumpkin provides nutrients that help keep your immune system functioning at its best.

❤️ Promotes Heart Health: Pumpkin contains potassium and fiber, two important nutrients that support cardiovascular health.

🌱 Supports Healthy Digestion: The fiber in pumpkin helps promote regularity and supports a healthy digestive system.

The best part? Pumpkin is incredibly versatile! Try adding plain pumpkin purée to oatmeal, blending it into a smoothie, stirring it into soup, or roasting it with your favorite fall spices.

What's your favorite way to enjoy pumpkin during the fall? Let us know in the comments!

DietitianTips

10/22/2026

There's a common misconception that dietitians just create meal plans or tell you what foods to avoid. Our role goes far beyond what's on your plate!

We are a key part of your healthcare team! Dietitians help you make sense of nutrition, build healthy habits that fit your lifestyle and feel more confident in your food choices. We provide positive support and accountability for our patients. Whether you're managing a health condition, looking to improve your relationship with food, or simply feeling overwhelmed by all the nutrition advice out there, we're here to help! 💚

Remember: Healthy eating doesn't have to be complicated or restrictive. It's about finding balance, making realistic changes, and discovering what works best for YOU!

✨ What's one nutrition question you've always wanted to ask a dietitian? Let us know in the comments!

10/20/2026

An apple a day keeps the doctor away... or so the saying goes! While apples aren't a magic cure, they do offer some pretty impressive nutritional benefits. With fall in full swing, it's the perfect time to take a closer look at why this crisp, delicious fruit deserves a spot in your daily routine.

Here are four reasons to enjoy apples this season:

🩸 Supports Healthy Blood Sugar Levels: A medium sized apple (3-4 inch in diameter) contains 4 grams of dietary fiber. Fiber slows the absorption of the apples natural sugars, supporting more gradual changes in blood sugar levels.

🌱 Promotes Healthy Digestion: The insoluble fiber of apples (the peel) helps support regularity and nourishes the beneficial bacteria in your gut.

❤️ Supports Heart Health: Apples contain soluble fiber, including pectin, which can help lower cholesterol to support cardiovascular health.

🛡️ Provides Antioxidant Protection: Apples contain vitamin C and polyphenols, which help protect your cells from oxidative stress and support overall health.

The best part? Apples are easy to enjoy in so many ways! Slice them into oatmeal, toss them into a salad, bake them with cinnamon, or simply enjoy one fresh and crunchy.

What's your favorite way to enjoy apples during the fall? Let us know in the comments!

DietitianTips

10/05/2026

Chilly mornings mean it's chili season! Get your slow cookers out of storage to make this delicious and healthy recipe.

Each 1.5 cup serving of this chili is 270 calories with 28 g protein, 5 g fat, 37 g carbs and 9 g fiber! This chili provides comfort and satisfaction without going overboard.

10/02/2026

Let’s crack the nut debate 🥜 — one of the most satisfying, nutrient-packed snacks out there! But with so many options (raw, sprouted, roasted), which kind should you grab?

Here’s the scoop:

🌰 Raw nuts are the least processed, keeping all their natural nutrients and healthy fats intact. They’re great for adding to smoothies or tossing on oatmeal — just know they can be a little tougher on digestion for some people.

🌱 Sprouted nuts are soaked before drying, which helps reduce compounds that can make nutrients harder to absorb. They’re easier on the gut and a little crunchier, too!

🔥 Roasted nuts bring that deep, toasty flavor we all love. They’re perfect for snacking — just look for dry-roasted or lightly salted versions to keep added oils and sodium in check.

At the end of the day, it’s not about which is “best” — it’s about what works for you. All three can fit beautifully into a balanced diet.

So… which one’s your favorite to snack on? 😋

09/30/2026

Gentlemen, are you feeling… low on energy, struggling with workouts, or noticing changes in mood?

Hormones play a huge role in energy, muscle, mood, and overall vitality. Supporting hormone health starts on your plate! Here are 6 foods to help keep hormones balanced and the body performing at its best:

🥩 Lean Meats & Eggs – Protein and cholesterol for testosterone and hormone production. Grill, bake, or scramble eggs for a quick boost.

🥑 Avocado – Healthy fats to fuel hormones, heart health, and satiety. Slice into salads, mash on toast, or blend in smoothies.

🥜 Nuts & Seeds – Zinc, magnesium, and healthy fats to support testosterone and stress balance. Snack on them or sprinkle on oatmeal or salads.

🐟 Fatty Fish – Omega-3s to reduce inflammation and support testosterone and mood. Grill, bake, or toss in salads.

🥦 Cruciferous Vegetables – Broccoli, cauliflower, and Brussels sprouts help balance estrogen and support liver detox. Steam, roast, or stir-fry.

🍓 Berries & Citrus – Antioxidants fight free radicals and support overall hormone health. Enjoy fresh, frozen, or in smoothies.

Eat well, train smart, sleep enough, and manage stress—these simple steps can make a huge difference for energy, strength, and vitality!

09/28/2026

GLP-1 is a hormone that helps regulate appetite, blood sugar, and feelings of fullness. Although you may have heard about GLP-1 as medicine like Wegovy or Zepbound, it is actually produced naturally in your small intestines! The foods you choose, especially those rich in protein, fiber, and healthy fats, can gently encourage your body to produce more of it.

🥚 Protein (eggs, fish, legumes) to keep you satisfied

🥬 Fiber (leafy greens, berries, artichokes) to support gut health and fullness

🥑 Healthy fats (nuts, avocado) to slow digestion and stabilize energy

No need to overcomplicate it. Building balanced meals with these foods is a simple, sustainable way to support your metabolism and feel your best.

For example, try eating a hearty bowl of salad with your lunch to see how it affects your appetite for the rest of the day. You'll likely notice you are less hungry and have sustained energy for the rest of the day.

Small, consistent choices really do add up!

09/25/2026

Sometimes restriction doesn’t look like a strict diet — it can sneak into everyday habits or little rules we set for ourselves around food. And often, we don’t even realize it’s happening.

Here are a few examples:

“I had carbs at breakfast, so I shouldn’t at lunch.”

“I’m not a breakfast person — I just stick to coffee.”

“I’m not a sweets person, so I’ll always skip dessert.”

“I’ll have a burger, but only eat the patty.”

If any of these sound familiar, you’re not alone. Awareness is the first step toward building trust with your body and finding a healthier balance. These rules can backfire and lead to a binge/restrict cycle which is hard to break.

Instead learn how to eat with balance so that you can enjoy satisfying meals and sustained energy throughout the day! If you’re ready to shift your relationship with food, book an info session today!

09/23/2026

Your overall health relies on repeatable daily habits such as:

Nutrition—not strict rules, but fueling yourself in a way that supports energy, mood, and long-term health.

Training—how you move your body in a way that feels good and sustainable.

Thoughts and your mindset—how you talk to yourself, how you handle stress, and the lens you use to see your own journey.

Mental health—checking in with yourself, setting boundaries, and asking for support when you need it.

Sleep—because nothing functions without rest.

Relationships—the people around you who lift you up, support you, and bring positivity into your life.

Even the media you consume—what you let in matters, because it shapes your beliefs, your habits, and your mindset.

All of these pieces are connected. Focusing on just one won’t give the full picture. True health is about balance, connection, and building habits that actually fit your life—not someone else’s.💚

09/21/2026

Trying to feel better in your body doesn’t mean you need strict rules or tiny portions. Most people don’t overeat because they’re “lazy” — they’re busy, stressed, and stuck in habits that don’t support their goals.

What helps? Small swaps that keep you full and fueled. 👀

Let’s compare:

🥯 Bagel + Cream Cheese

380 calories | 55g carbs | 13g protein | 2g fiber

🧇 Light (or high fiber) English Muffin + Cottage Cheese

230 calories | 26g carbs | 22g protein | 5-7 g fiber

Both are tasty. One keeps you satisfied longer, with fewer calories and more protein. The other may be better suited as an occasional indulgence. ✨

Address

965 Lake Street
Oak Park, IL
60301

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.nutriquity.com/

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