Mindful Motion Physical Therapy

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Mindful Motion Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Motion Physical Therapy, Medical and health, 105 N Oak Park Avenue, Unit 4C, Oak Park, IL.

Helping those with persistent pain reclaim their health, regain control of their lives, and achieve their goals by finding the root cause, changing habits, and listening.

10/05/2026

Cultivating a seat of awareness, or a certain quality of awareness, through meditation helps one be with and relate to pain differently.

You’ve probably heard some version of this before… so why not run an experiment? See what happens when you become curious and kind toward your breath, or a nagging sensation or pain, or even a challenging emotion.

Some interesting things can end up happening…

Don’t take my word for it. You’re the only one who can go explore your inner world and find out.

09/29/2026

New agenda for the page: think less, say more, make sure it’s meaningful.

Why be mindful of pain? Why try to ‘be with’ it instead of getting rid of it?

Mindfulness asks us to recognize and accept what’s present. This is the first step in returning to safety in the body and the first step in responding rather than reacting.

This helps the nervous system calm down and allows for a shift in relationship to one’s body and pain.

I have so much more to say about this. Stay tuned for more.

04/01/2026

Bloom & Breathe was the first attempt at creating a third space for people to drop in, soften, and simply be.

We set out to create an environment where the only requirement was showing up and being present.

This is just the beginning, we are dedicated to creating more mindfulness courses and wellness offerings to help you find peace in the turbulence of life. Check out , , and Laura Hunnewell Skincare for more offerings.

03/18/2026

Attention and breath are always here.
Not to fix, but to change how you meet what’s here.

01/27/2026

What if healing isn’t about pushing harder?

What if it’s about learning safety again?

Explore a different way to work with pain.

Link in bio.

Gracious for getting to this point, excited to continue exploring in 2026.
01/01/2026

Gracious for getting to this point, excited to continue exploring in 2026.

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105 N Oak Park Avenue, Unit 4C
Oak Park, IL
60301

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