Sound Chiropractic

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♬ Family
♩ Performing Artists, all ages ♩
♩ Millenials & Gen X’ers
♩ Ready to do the deep work?
♩ Unmatched care
♩ Unapologetically inclusive
♬ No bullsh*t

Holism & Vitalism | Health & Arts Advocates ♬ | Queer & Safe Space Certified | Webster Certified

09/20/2026

Ergonomics is probably one of the most underutilized

and misunderstood…

pieces of spinal health.

Unless you’re a chiropractor who loves nerding out about this stuff 👋😂

So what the hell is ergonomics, and why should you care?

We’ve evolved into a world where many of us spend HOURS sitting at desks…

Staring at screens, working on laptops, driving, scrolling…

…and generally moving a whole lot less than our bodies were made and designed to.

And buying something labeled “ergonomic” doesn’t automatically fix that (people think it does; it doesn’t)

An ergonomic desk isn’t ergonomic if it isn’t set up for YOU.

Your chair.
Your monitor.
Your keyboard.
Your desk height.
Your movement throughout the day.

All of it should work with your body and the way you actually use your space.

That’s also why shared workstations can be a problem: what fits one person beautifully may be completely wrong for the next..

Poor ergonomics over time can contribute to repetitive strain, musculoskeletal pain and injury, fatigue, and decreased productivity.

Good ergonomics can:
👉 Reduce physical strain and injury risk
👉 Improve comfort, efficiency, and productivity
👉 Support employee well-being, attendance, and longevity

And for employers? This isn’t just about buying better chairs (that’s the proverbial wellness checkbox…)

It’s about creating a workplace that actually works for the humans working in it.

Sound Chiropractic offers on-site ergonomic assessments for individuals, workstations, and teams
🔥🔥🔥

📍 Long Island, NY

09/10/2026

We’re intentional about the wording we use in our office.

The word “patient” reminds me of someone who isn’t in charge of their health… someone who does what their doctors say without asking questions. Or someone who masks with drugs over choosing to allow time for their body’s intelligence to express and heal.

“Patient” makes me think of the “sick care” system and crisis care.

Clients navigate their health journey listening to what’s right for them, not necessarily what’s good for the for profit “healthcare” system.

Yep, I said what I said 🤷‍♀️

Listen, we’ve all had those experiences in the doc office that just felt sterile AFThat’s not us. We don’t even like the...
09/10/2026

Listen, we’ve all had those experiences in the doc office that just felt sterile AF

That’s not us. We don’t even like the fact that we have a waiting room 🤣 (which will be transformed into a living room type space eventually, but for now, working with what we got!)

We hate the sterilization of “healthcare” (mainstream healthcare is more like “sick care” IYKYK)…. 🙄

We don’t do sterile, and we don’t do sick care.

We meet you where you are, and we listen to what your body is saying.

There’s more to us, but you’ll have to stay tuned as we post more about us! 🔥

08/19/2026

We’re gonna be dropping some real sh!ttt on this account because, well, it’s been pretty dead.

So here’s a story about my trip to the ENT this morning.

It’s so frustrating that every provider on the medical side is so medical minded and trained… like people look outside the body FIRST before considering just giving it what it needs (let’s go to the doctor to get a script to silence the symptom but never talk about healing the root issue 🙄)

It’s no wonder why so many people have white coat syndrome (cuz it feels like they just don’t care….)

And I’m not sure why everyone on the planet isn’t under regular chiropractic care. Like dude, what gives?

Drop your thoughts below. I’d love to hear what’s percolating for you 🫶🏼

Have you ever heard of the meric chart? It is a chiropractic reference chart that associates spinal nerve levels with di...
07/20/2026

Have you ever heard of the meric chart?

It is a chiropractic reference chart that associates spinal nerve levels with different organs and body regions

What does the Meric Chart say about C2?

Well, C2 (the axis vertebra) is associated with:

* Eyes
* Optic nerves
* Auditory (hearing) nerves
* Sinuses
* Mastoid bones
* Tongue
* Forehead

Symptoms commonly listed include things like:

* Sinus congestion
* Earaches
* Hearing issues
* Some visual disturbances
* Allergies
* Headaches (especially occipital headaches)

What questions do you have?

Your cervical curve starts to disappear with the use of so much technology Especially when most people don’t understand ...
07/16/2026

Your cervical curve starts to disappear with the use of so much technology

Especially when most people don’t understand ergonomics or how to set up a work station

Posture correctors are not meant to change your neurology but rather remind you to move

The body is meant to move, and it doesn’t like being in one position too long

Loss of cervical curve can lessen your body’s ability to function at your highest expression of health

If you want to see where you stand, call us to schedule a Sound Check! :)

I hear this in chiropractic (and other professions) all the time…“It’s our job to welcome everyone and not judge based o...
07/13/2026

I hear this in chiropractic (and other professions) all the time…

“It’s our job to welcome everyone and not judge based on s*x, race, blah blah etc…”

The reality is, providers do (judge/filter). Especially ones with the most privilege

We’ve even done safe space and inclusivity training as LGBTQ people because…

We don’t know everything.
And things change.
And evolve.

If the practice/ health provider is truly affirming, that takes intention.

And you feel it

We do the work here and reflect in in our systems and client experience

07/10/2026

Another client who has been under our care for a bit now and is committed to reorganization of his old, abnormal patterning

After being under care just a few short weeks, he is feeling better

The healing under the surface starts immediately, and with regular care, continues to hold the adjustments

Healing well leads to functioning well, which leads ultimately to feeling well

Thanks Corey! We love and appreciate you too!

We teach our clients about three main stressors to the nervous system:Physical, emotional, and chemicalThese fragranced ...
07/10/2026

We teach our clients about three main stressors to the nervous system:

Physical, emotional, and chemical

These fragranced products are a compounding micro trauma to the body and nervous system

Use sparingly
Use free & clear detergents
Mind your shampoo
You know, be smart

The skin is the largest organ our body has so be intentional with what you put on it :)

🙌🏻

I can’t tell you how many people have asked me this question in my practice “Do I have to come forever once I start?”Dud...
07/08/2026

I can’t tell you how many people have asked me this question in my practice

“Do I have to come forever once I start?”

Dude, you GET to stay under chiropractic care as long as YOU “WANT” to

I know people who have been under regular chiropractic care for decades, no major health issues

When your nervous system is clear, it can do all its jobs and functions, including healing

And that keeps you out of the medical side of things (and reserves that for true crisis care)

It’s a stressful world we live in today, and I can’t imagine trying to function without my adjustments!!

In our practice we meet you where you are, and after you complete corrective care, our messaging is, “You get to choose.”

(… though we’d love for you to stay!! 😉)

Got questions? Objections? Drop them in the comments or send us a DM.

Address

2 Berard Boulevard
Oakdale, NY
11769

Telephone

+16316992104

Website

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