The Breema Center

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The Breema Center Breema is a practical method that unifies body, mind, and feelings to support harmony and presence.

Breema® is a simple, natural form of touch and body movement supported by nine universal principles. Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.

One of the most important aspects of Breema is knowing—by experiencing—that body breathes and body has weight. That is s...
10/20/2026

One of the most important aspects of Breema is knowing—by experiencing—that body breathes and body has weight. That is something everyone can do. And by staying with it, the whole of Breema slowly reveals itself. —from Coming to Yourself by Jon Schreiber

Fall Breema Intensive starts today! Join us online or in-person October 10-14Register at breema.info/fall
10/10/2026

Fall Breema Intensive starts today!
Join us online or in-person October 10-14
Register at breema.info/fall

If you try to figure out what the recipient needs, you’re lost. In separation, you can’t know. But if you know that you ...
10/06/2026

If you try to figure out what the recipient needs, you’re lost. In separation, you can’t know. But if you know that you and the recipient are two units that belong to the same atmosphere, two parts of the same unity, you experience an inner satisfaction from what you’re doing. That’s how you know you’re really doing Breema. —from The Art of Being Present by Jon Schreiber

10/05/2026

"To express our true nature, nothing extra is needed...Extra is anything that’s in the past or future. In the present, there is no extra."

✨The Nine Principles of Harmony — No Extra 💚

🔗 Learn more about how to apply the principles in your everyday life via the resources in our bio.

09/28/2026

🔅 Coming back to the body supports you to come back to balance. Recognizing that you are unbalanced, without judgment, is the first step.

⚡Discover new energy by experiencing Breema—in clinic or during one of our many Breema workshops offered at our Santa Cruz & Oakland locations.

📍 Santa Cruz & Oakland, CA
🔗 More information about our clinics and workshops available in link in bio!

09/21/2026

🩵 When you taste your own existence, it's as if all your desires are fulfilled. You become free from desire, and therefore, free from fear.

🔗 Experience Breema: Receive a bodywork treatment in clinic, or join a class or workshop. Available in Santa Cruz, Oakland, and around the world: www.breema.com

09/15/2026

🌙 On Sept. 25th, join us for a Free Breema Open House!

Discover Breema! Breema offers a totally enjoyable bodywork paired with a transformational philosophy—that supports you to look at life through new eyes.

Evening Open House Schedule
— Receive Mini-Breema Sessions & Refreshments at 6:30 pm
— Breema Bodywork Class from 7:00 pm to 8:30 pm

📍Located at Hummingbird Valley Retreat Center, Santa Cruz
🕡 September 25th, 6:30 pm to 8:30 pm
🔗 Learn more via our link in bio on how to register for this and upcoming events.

If you simplify the activity of your mind to only one thing—registration of your body inhaling and exhaling—for the firs...
09/15/2026

If you simplify the activity of your mind to only one thing—registration of your body inhaling and exhaling—for the first time in your life, your mind becomes free. When your mind becomes present, it is free. Instead of the life force being translated into fear, worry, and anxiety, it is free to circulate and bring vitality. Instead of being in the jail of associations, you enter the field of all possibilities. The life force is present, and you are with it. There is no judgment, no good or bad. There’s just you, registering a breath as it is happening. —from Coming to Yourself by Jon Schreiber

09/09/2026

"How does Breema support freedom from judgment? Usually, the judgment starts internally. Why am I here? Did I do the form correctly? But when I experience mutual support with another person, that judgment vanishes and there is just this moment."

Daniel Helbig, Business Coach, Yoga Therapist & Self-Breema Instructor

🧡 Join us at any upcoming Breema or Self-Breema class, and experience the Nine Principles of Harmony firsthand.

🔗 breema.info/santacruz

09/04/2026

🌱 Join us for our Monday night Breema class 'Enhancing Energy, Increasing Vitality', beginning September 14th.

🌿 Sign up for this class as a 6-week series, and dive deeper each week, or come to any class of your choosing.

📍 Hummingbird Valley, Santa Cruz, CA
🕖 Every Monday Starting Sept. 14th, 7:00 pm - 8:30 pm
🔗 breema.info/hvweekly

Address

6076 Claremont Avenue
Oakland, CA
94618

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