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Balance My Wellness Certified Craniosacral Therapist from Upledger Institute. Certified Energy Healer fr HBB since 2019.

Real change doesn't happen overnight — it happens in phases. 🌿Swipe through to see exactly what the journey with The Neu...
10/18/2026

Real change doesn't happen overnight — it happens in phases. 🌿

Swipe through to see exactly what the journey with The NeuroAirway Method™ looks like, from your first clinical mapping session all the way to graduation.

1️⃣ Clinical Mapping — we start by understanding your full structural and neuromuscular picture.

2️⃣ Regulate, Drain & Align — calming the nervous system and preparing the body for change.

3️⃣ Structural Release — hands-on bodywork to free tension and restore alignment ("the hardware").

4️⃣ Neuromuscular Repatterning — retraining how you breathe, swallow, and rest your tongue and jaw ("the software").

5️⃣ Habituation & Graduation — locking in new patterns for life.

Guiding you through all five phases is Jenelie Balisi, RDH, OMT, LMT — trained in CranioSacral Therapy, Myofascial release, Manual Lymphatic Drainage Massage and Orofacial Myofunctional Therapy, with one goal: treating the whole system, not just one symptom.

This is what makes the approach different — instead of treating one symptom in isolation, we look at the whole system: structure and nervous system, together.

Curious what your 5-phase journey could look like? 🌱

DM "BALANCE" or tap the link in bio to book your Comprehensive Clinical Mapping session.

📍 Oakland, CA





Before you label it, look at how your child breathes and sleeps. 👀October is ADHD Awareness Month, and one thing I wish ...
10/15/2026

Before you label it, look at how your child breathes and sleeps. 👀

October is ADHD Awareness Month, and one thing I wish more parents knew is that poor sleep and mouth breathing can look a lot like attention and behavior challenges. A child who snores, sleeps with their mouth open, or wakes up exhausted may not be getting the restorative sleep their brain needs.

This is not about replacing an ADHD evaluation. It's about making sure we're not missing a piece of the puzzle. As a dental hygienist and orofacial myofunctional therapist, I look at the things that often go unchecked: tongue posture, breathing patterns, swallowing, and tension in the face and neck.

💬 Comment AIRWAY and I'll send you my free kids' sleep and breathing checklist.

📌 Save this so you can come back to it.

💌 Share it with a parent who's been wondering "why can't my child settle?"

Always talk with your child's pediatrician, dentist, or ENT about any concerns.

10/12/2026

🤍Your calm is your child's calm. 🤍

Kids borrow our nervous systems to learn how to regulate, especially sensitive ones. It's not about being perfect. It's about repair and reconnection. Take care of you, and you're taking care of them. 🙏🏼 ( correction spelling ; craniosacral therapy , sorry for the CC error)

Snoring isn't just annoying — it's your airway asking for help.Here's what most people don't realize: healthy, restorati...
09/30/2026

Snoring isn't just annoying — it's your airway asking for help.

Here's what most people don't realize: healthy, restorative sleep depends on three things happening at once —

1️⃣ Quiet breathing — no snoring, no gasping, no noise at all

2️⃣ Exclusive nasal breathing — mouth closed, air moving in and out through the nose only

3️⃣ Tongue suctioned to the roof of the mouth — resting fully on the palate, not low in the floor of the mouth

When the tongue lacks proper tone, it rests low — and at night, gravity and muscle relaxation let it fall back into the airway. The result? Vibration (snoring), airway resistance (UARS), or full collapse (obstructive sleep apnea).

So what does this actually connect to?

🔗 What does this affect in my body? Low tongue posture and mouth breathing disrupt oxygen exchange, spike nighttime cortisol, fragment deep sleep, and strain the jaw, neck, and postural muscles that compensate for a compromised airway.

🔗 What is this an example of? A structural-neuromuscular problem, not a "sleep problem." The airway is a muscular tube — its patency depends on tone and posture, not luck.

🔗 Why is this true? The tongue is the largest muscle in the airway. When it's weak or mispositioned, it's mechanically unsupported and collapses under gravity during sleep.

🔗 What would happen if this changed? Research on myofunctional therapy shows real, measurable results — an average ~50% reduction in the Apnea-Hypopnea Index in adults, and ~62% in children, by retraining the tongue to suction to the palate and keep the airway open.

🔗 Why do you need to fix this? Untreated airway collapse doesn't stay contained to sleep — it shows up as daytime fatigue, brain fog, jaw tension, headaches, and long-term cardiovascular and metabolic strain.

Snoring is the airway's early warning system. The good news: tongue posture and airway function can be retrained.

👀 Do you or your partner snore? Tell me below.

📩 DM me "AIRWAY" for a consultation to evaluate your tongue posture and airway function.

Is your mouth, tongue, or breathing working against you? 👃Most people never think twice about how they breathe, swallow,...
09/21/2026

Is your mouth, tongue, or breathing working against you? 👃

Most people never think twice about how they breathe, swallow, or rest their tongue — until tension, poor sleep, or jaw pain start showing up with no clear cause.

Orofacial Myofunctional Therapy looks at the muscles of the mouth, face, and neck — and how their patterns affect the way you breathe, sleep, and hold your body every day.

Swipe through to see:

→ What healthy function can look like
→ Signs that may be worth exploring
→ Why it's often a structure + habit story, not just "one thing"

This isn't a diagnosis — it's a self-awareness tool. Bring your questions to a consultation. 🌿
DM 'BALANCE' for our free guide: 5 Signs Your Airway Is Sabotaging Your Sleep 💤

📍 Oakland, CA



✨️It's Funny How the Universe Works ✨️☺️Meet Jenelie Balisi, LMT, RDH, OMT — Founder of NeuroAirway Balance™For sixteen ...
09/20/2026

✨️It's Funny How the Universe Works ✨️☺️
Meet Jenelie Balisi, LMT, RDH, OMT — Founder of NeuroAirway Balance™

For sixteen years, I worked as a Registered Dental Hygienist. It was steady, meaningful work — but somewhere along the way, I found myself exhausted and depleted. Hours spent hunched over patients left me with pain and tension in my neck, shoulders, and wrists. My own posture was quietly breaking down. That physical toll became my first real lesson in how connected the body truly is.

So I made a change. In 2019, I opened Balance My Wellness, LLC, offering CranioSacral Therapy and Healing Touch — modalities focused on nervous system regulation and whole-body healing. I thought I was stepping away from dentistry.
Instead, dentistry found its way back to me.

While living briefly in Houston, I became a Licensed Massage Therapist to deepen my craniosacral work. While searching for a CST position, I found a listing from a speech pathologist certified in myofunctional therapy — she was looking for a craniosacral therapist. She hired me, in part, because of my dental background. Her work centered on airway health, oral function, and speech, and suddenly my two worlds — dentistry and bodywork — had a bridge between them.

I had never even heard the term "myofunctional therapy" before that. But treating clients alongside her — from babies to adults — I witnessed something profound. Breathing changed. Speech changed. Posture changed. This wasn't a mouth problem in isolation; it was a whole-body pattern.

I decided to study orofacial myofunctional therapy myself and bring it home to California. And once I understood what myofunctional dysfunction could look like, I started recognizing it — in my own history of allergies, gut issues, and airway concerns, and in my own daughter, who experienced colic, digestive struggles, and nursing difficulties from birth.

That's when it stopped being clinical curiosity and became personal.

Along the way, I've also had the privilege of working with neurodivergent clients — including children with autism and ADHD — and observing how airway and myofunctional support can be part of a broader approach to their care. For some of these clients, addressing oral-facial function alongside their other support systems appeared to correlate with meaningful shifts in focus and overall regulation. It's a reminder that breathing and oral function don't exist in isolation from how we think, focus, and process the world around us.

It's also when I started seeing it everywhere in my dental practice — airway restriction, tongue posture, palate development, facial structure — patterns that are common, yet rarely named or addressed in that setting.

That gap is what NeuroAirway Balance™ was built to close: an integrative approach that brings together dental health, airway function, craniosacral therapy, myofunctional therapy, and nervous system regulation — because the mouth was never meant to be treated apart from the rest of the body.

🌿Release. Repattern. Restore.🌿

A more balanced you begins with a better breath.🌬

Follow me on IG & FB

👉 Curious if your airway could be affecting your sleep? DM me "BALANCE" for my free guide,
5 Signs Your Airway Is Sabotaging Your Sleep.

— Jenelie Balisi, LMT, RDH, OMT
Founder, NeuroAirway Balance™ by Balance My Wellness, LLC



✨️ "As we enter May under the light of the full moon, may you see your journey for what it is: a path of shedding what n...
05/02/2026

✨️ "As we enter May under the light of the full moon, may you see your journey for what it is: a path of shedding what no longer serves you to reveal the fullness of who you’ve always been."✨️

​"Transformation isn’t always comfortable, but it is necessary. This Scorpio Full Moon is illuminating the gap between who we were and who we are becoming. Use this energy to release the 'ego' scripts and step into your true power. The truth doesn’t just show up; it sets you free. ♏️🌕💜

"I am a vessel of constant evolution
and align with my highest self."

"I speak life into my journey. My words are seeds of transformation that bloom into a reality of clarity and purpose."

"I move through the shadows of this moon with confidence, knowing that my path is paved with divine intention."

❤️ The Purpose of Connections ❤️People don’t enter your life by accident. Every soul arrives with a purpose: to reflect ...
04/29/2026

❤️ The Purpose of Connections ❤️

People don’t enter your life by accident. Every soul arrives with a purpose: to reflect something within you, to teach you something you didn’t yet see, or to move you into the next version of yourself. Some connections feel like home; others challenge you, stretch you, and even break you open. Both are necessary.

​It was never just about them. It was about what their presence revealed within you: the patterns you needed to recognize, the boundaries you needed to create, and the worth you needed to remember.

​Some people stay and grow with you; others leave once their role is complete. None of it is meaningless.

​Instead of asking, “Why did they come into my life?” ask, “What did they awaken in me?” That awareness is what transforms your life.

​Healing happens when we stop identifying with the ego—the part of us that protects our wounds instead of healing them. It’s often where our hurt and issues live, speaking from fear and wounded pride rather than our true, authentic selves.

​When we become conscious of the origins—childhood wounds, societal expectations, the desire to be accepted—the ego loses its control and we can finally step out of that "prison." Sometimes, because of past trauma, our nervous systems are accustomed to what is "familiar" even if it hurts. But awareness is where we finally return home to ourselves. 💎✨️🙏🏼❤️

#​Connections

✨ What is CranioSacral Therapy? ✨In a world that constantly asks you to push through stress, pain, and overwhelm…your bo...
04/20/2026

✨ What is CranioSacral Therapy? ✨

In a world that constantly asks you to push through stress, pain, and overwhelm…
your body is quietly asking for something different—gentleness, stillness, and healing.

CranioSacral Therapy is a light-touch, deeply restorative therapy that works with your nervous system to release tension, restore balance, and support your body’s natural ability to heal.

This subtle yet powerful work can support:
🌿 Headaches & migraines
🌿 Chronic pain & tension
🌿 Anxiety, stress & emotional overwhelm
🌿 Sleep issues & fatigue
🌿 TMJ & jaw discomfort
🌿 Neck & back pain
🌿 Post-concussion symptoms
🌿 Fibromyalgia

✨ This isn’t just bodywork… it’s a reset for your entire system.

If you’ve been feeling stuck, exhausted, or disconnected from your body—this may be the missing piece.

💫 Your body already knows how to heal… it just needs the right support.

📍 Now offering CranioSacral sessions
📩 DM me to book or ask questions

04/19/2026

There was a moment I had to choose…

Stay where it felt familiar…
Or follow the quiet whisper in my soul that said there’s more for you.

✨ So I listened.

I left what I built…
I stepped into the unknown…
I trusted the path, even when it didn’t make sense.

From California… to Texas… and now back again—
Not as the same woman… but as someone transformed.

💫 Healed.
💫 Aligned.
💫 Reawakened to my purpose.

Through years of working in healthcare…
Through my own healing journey…
Through learning to hold space for others in their deepest pain…

I realized this was never just a career.

This is my calling.

To help you release what your body has been holding…
To guide you back to balance…
To reconnect you to yourself.

🌿 This is more than massage.
🌿 This is nervous system healing.
🌿 This is emotional release.
🌿 This is transformation.

And now… I’m back in California, stepping fully into my purpose with open hands and an open heart.

If you’ve been feeling stuck… overwhelmed… disconnected…
This is your sign.

✨ You don’t have to carry it all alone.

I’m here.
And this is just the beginning.💜🙏🏼💜

DM for more information and bookings or follow me at

🎥 Special shoutout to my beautiful daughter for creating this video 🤍
I’m so proud of you and your talent.
If you’re looking for someone to bring your vision to life,
go support her and check out her work on IG & Facebook 👉

Address

6536 Telegraph Avenue
Oakland, CA
94609

Opening Hours

Friday 11am - 7pm
Saturday 9am - 7pm
Sunday 11am - 4pm

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