Corpo Kinetic

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Corpo Kinetic Pilates & Rehab in Oakland, CA.

🚨 We are excited to have more evening class offerings!Mondays at 6:00PM join Quinn Dior for a Reformer Foundations class...
10/11/2026

🚨 We are excited to have more evening class offerings!
Mondays at 6:00PM join Quinn Dior for a Reformer Foundations class!

This class is perfect for beginners to reformer and for advanced students who want more time on the reformer.

Sign up for your class here: https://www.corpokinetic.com/group-classes

MentorshipWork one-on-one with a Master Instructor to expand your capacity and confidence in the art of teaching.  ✨Goal...
09/29/2026

Mentorship
Work one-on-one with a Master Instructor to expand your capacity and confidence in the art of teaching.  

✨Goal planning and progress mapping sessions

✨Weekly one-on-one meetings with your mentor

✨Unlimited access to all group classes

✨Studio access for self-practice and practice teaching

✨Observe master instructors with private clients

✨Peer study groups and round-robin group classes included

✨Program limited to 1-3 mentees per month. Apply early to ensure your spot!

✨Learn More Here: https://www.corpokinetic.com/mentorship

What’s stacked hips?In Pilates, we stack our hips when we lay on our side, so that our top hip is right on top of our bo...
09/21/2026

What’s stacked hips?

In Pilates, we stack our hips when we lay on our side, so that our top hip is right on top of our bottom hip. We gently lift the bottom waist upward, engaging the core, and after all that is done, we move!

Stacked hips allow us to practice sideways mobility and in our hip sockets, gather more oblique endurance, and to find a sense of balance – again increasing that proprioceptive sense!

We love the reformer AND - have you tried our mat classes? We love how Pilates mat work let’s us tap into different str...
09/19/2026

We love the reformer AND - have you tried our mat classes? We love how Pilates mat work let’s us tap into different strengths!

Without the support of equipment, you’ll work differently to maintain your form and learn more about your body in the process!

Instructor Round-Robin ClassesBy Pilates instructors for Pilates instructors!  Each teacher leads a 5-10 minute segment....
09/18/2026

Instructor Round-Robin Classes
By Pilates instructors for Pilates instructors!  Each teacher leads a 5-10 minute segment.  A place for instructors to actually TAKE class, get inspiration from our community, and to practice new skills in an encouraging environment.  Try out a new flow, practice teaching the exercises you avoid teaching (we all have them!), get feedback from experienced instructors, and leave class with new ideas, more knowledge, and more friends!

4th Sunday of the month
3-4:30pm
$28

Sign Up Here: https://www.wellnessliving.com/rs/event/corpokinetic?k_class=1006197&k_class_tab=31730

✨What’s the value in hands-on adjustments?✨In private sessions and in group classes, with your permission, your instruct...
09/15/2026

✨What’s the value in hands-on adjustments?✨
In private sessions and in group classes, with your permission, your instructor may offer hands-on adjustments.
These touch cues help wake up our proprioceptive system – that’s our sense of where our body is in space – in a way that words and visuals cannot.

Did you know that when you point and flex your ankle there is also a spiral of the heel that draws the inner edge of the heel towards the inner ankle bone as you point, and spirals the inner edge of the heel away from the inner ankle bone as you flex?
This spiral is key to propulsion - like a coil winding up and then springing you forward. A hands-on cue can help you find your ankle/heel spiral and help you propel yourself forward with more ease!

Peer Study GroupsFacilitated by a Corpo Kinetic Master Instructor, these monthly meet-ups for Pilates teachers are a fun...
09/10/2026

Peer Study Groups
Facilitated by a Corpo Kinetic Master Instructor, these monthly meet-ups for Pilates teachers are a fun and supportive place to bring the challenges and joys of teaching. We’ll pick a topic each month to share strategies, workshop cueing and exercises, and learn from the collective.

2nd Sunday of the Month
3-5pm
$28

New Class Added to Corpo Kinetic’s Schedule! We’re excited to announce a new class being added to our schedule! Karla wi...
09/08/2026

New Class Added to Corpo Kinetic’s Schedule!
We’re excited to announce a new class being added to our schedule!
Karla will be teaching Therapeutic Reformer on Wednesdays 5:30-6:30PM starting tomorrow, September 9th.
Therapeutic reformer is a mindfully paced class that is appropriate for those working with injuries, special conditions, or are looking for your mid-week unwind!

Mark your calendars and sign up for Karla’s class!
Sign up with the link in our bio!

Peer Study GroupsFacilitated by a Corpo Kinetic Master Instructor, these monthly meet-ups for Pilates teachers are a fun...
09/08/2026

Peer Study Groups
Facilitated by a Corpo Kinetic Master Instructor, these monthly meet-ups for Pilates teachers are a fun and supportive place to bring the challenges and joys of teaching. We’ll pick a topic each month to share strategies, workshop cueing and exercises, and learn from the collective.

2nd Sunday of the Month
3-5pm
$28

Sign Up Here: https://www.wellnessliving.com/rs/event/corpokinetic?k_class=1006136&k_class_tab=31730

09/06/2026

Newsletter went out today!
See what’s new at Corpo and sign up for the next one via the link in our bio!

Address

6355 Telegraph Avenue, Ste 208
Oakland, CA
94609

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 4:30pm
Sunday 9am - 2pm

Telephone

+15104631473

Website

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