10/02/2026
A quiet moment to prep before sharing breathwork with 150 women at Bain today.
It’s wild to be sitting here feeling this settled when so much of life has felt messy. Being in the trenches of the hospital with Sky. Navigating my parents’ health issues. Marriage, parenting, work, and all the everyday things that don’t pause when something big happens.
I was nervous on the way here, so I called my sister. She reminded me: these are just women. Women carrying their own versions of all of this. Think of it as talking to yourself.
That helped me breathe a little easier.
Because what I’m sharing today is something I keep coming back to in the middle of my own life. A little space to feel myself again when so much of my attention is on what everyone else needs.
Sitting here, remembering that I probably need what I’m about to share as much as anyone in the room.
