Lynh Nguyen

10/07/2026

A tight throat. Pressure in the chest. A knot in the stomach.

When an emotion arises, we often want these sensations to disappear. We may tense against them, distract ourselves, or try to make them change.

In my work with EmRes®, I invite a different relationship with them: feeling the sensations as they evolve, without directing their movement or deciding what should happen next.

This is what I mean by reaching the origin of the difficulty. We can work with what the body is experiencing today, without having to reconstruct or explain the past.

Allowing sensations to unfold is central to the EmRes® approach to resolving debilitating emotional patterns.

What do you notice first when an emotion arises—your thoughts, or the sensations in your body?

07/10/2026

Proud to be a part of this groundbreaking research for EmRes! What fantastic results showing EmRes participants experienced greater reductions in anxiety!

From the Director of EHI, Cedric Bertelli
Research Update: Preliminary UCLA Findings on EmRes®️
What happens when emotional difficulties are addressed at their source rather than managed on the surface?
Preliminary findings from the CalmER study, conducted in collaboration with UCLA researchers, explored the effects of Emotional Resolution®️ (EmRes®️) on anxiety among healthcare workers. Early conference results suggest participants using EmRes®️ experienced greater reductions in anxiety compared to those participating in an active mindfulness-based gratitude intervention.
Unlike approaches focused on managing emotions, EmRes®️ is designed to help the body naturally complete and resolve emotional responses through a process known as viscerosomatic quieting.
While the research is still being processed and has not yet been published, these early findings offer promising insights into how emotional patterns may be resolved more effectively.
Research continues, and we look forward to sharing future updates as they become available.

07/25/2025

EmRes®️ in action! 🇯🇵🎓 We’re proud to bring Emotional Resolution®️ into Japanese high school classrooms—helping students handle stress and emotions with calm, clarity & confidence. Empowering the next generation, one breath at a time. 🌱✨

07/24/2025

11/07/2024

11/05/2024

An invitation to a gathering I am co-facilitating for the Social Sangha in Black Mountain. I am providing the Emotional Resolution portion.

"Finding the Calm Beyond the Storm"
Time/Date: 5:30-7:00 p.m., Monday, Nov. 11, 2024

Learn self-centering skills from Polyvagal Theory and Emotional Resolution

Location: Quietude at 1130 Montreat Rd., Black Mountain, N.C.

Description: We have been affected by Hurricane Helene…our bodies and minds out of sync, disconnected, off balance, knocked off center. That initial phase of numbness, the altered sense of time, forgetfulness, trouble thinking…all so that we can orient towards surviving, living reactively to get by, meeting our basic needs.

As we find ourselves hopefully sheltered, fed, and hydrated - we have survived. Now is the time for recovery; to "Find the Calm After the Storm" and regain our center. Using the knowledge and wisdom of meditation, Polyvagal Theory and Emotional Resolution, we will begin to bring mind and body back to balance and integrate Helene into our life story catalog. Just as everyone’s "story" needs to be heard and validated, every one of our "body stories" needs to be felt and validated. Every sensation, every physical response has to be freely expressed without control, without interruption, without repression and without dismissal for trauma to fully release.

Remaining present helps the body to complete its story. As this chapter of loss and devastation resolves, we start to make space for the next chapters of healing and recovery to begin. When we allow the body to feel, we heal. Let’s sit and heal together!

https://thesocialsangha.com/calendar

https://thesocialsangha.com/calendar

10/31/2024

✨ Uncover the power of EmRes®️ (Emotional Resolution®️) ! Our unique method gently guides you through old traumas, aligning your emotions with the present. 🌌 Step into a journey of self-discovery and emotional freedom with us. Discover more about how EmRes®️ can transform your life. 🚀

Learn how EmRes can help you regain your sense of self-worth, reduce anxiety, and create healthier boundaries with technology Website www.EmotionalHealthInstitute.org
# Resolution

07/10/2024

Beginning July 29, every last Monday, I will be regularly teaching Self EmRes with the community! Come and learn EmRes and bring yourself back to your body's natural process. Learn to let your body physically respond and feel your body's physical response to completion in order to integrate old trauma responses, negative thought patterns, emotional difficulties. See you at the Social Sangha!

06/05/2024

Translation to come, but exciting research on the effectiveness of EmRes on helping address a chronic recurring medical condition naturally.

04/17/2024

Wanting to learn how to do Self EmRes and have a guide available to you at all times? There's an app for that! 😉

We are very happy to announce that the EmRes App is now available both on Apple Store and Google Play Store!
We have been working on and testing this project for several months now, we are thrilled to offer this gift to the public!

The App includes 3 levels:
Level 1= Free audios taking the user through a Self-EmRes experience
Level 2= Includes level 1 + thorough video course and recordings to learn Self-EmRes.
Level 3= Includes level 2 + Bonus videos + 4 live sessions, conducted by a Certified EmRes Practitioners.

Much Love!

Android store:
https://play.google.com/store/apps/details?id=com.emres.patient

Apple Store:
https://apps.apple.com/us/app/emres/id6475364639