MCW

10/02/2026

It’s all about consistency. Having kids doesn’t mean you have to let your body go. You can rebuild muscle, rebuild strength and be more confident than before. I have 3 kids and had my last baby at the age of 41! I’m 44 now and I feel stronger and more toned than ever before.

I’m looking for 8-10 mamas who want to rebuild their bodies and confidence. DM me if you’re ready 🤗✨

09/19/2026

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The Romanian Deadlift (RDL) to overhead press is a full-body compound movement that targets your hamstrings, glutes, core, back, and shoulders simultaneously. 💪🏽

You can use a plate, dumbbells, barbell or Kettlebell

08/17/2026

07/21/2026

One day, she may not remember every workout we did together…

but I hope she remembers how it felt to grow up seeing her mom prioritize her health, keep promises to herself, and show up, even when it wasn’t easy.

Because this isn’t just about fitness.
It’s about what we pass down.
The goal? Make discipline generational. 🤍

07/18/2026

New reel 🤌🏽

06/06/2026

Join our Move with Purpose Community 💚✨💪🏽

This isn’t another fitness challenge you’ll quit in 2 weeks.
Move With Purpose is a community for women/moms 40+ who are ready to stop starting over and finally commit to a lifestyle that lasts.
Inside, you’ll get:
✔ Structured workouts + programs
✔ Monthly challenges to keep you locked in
✔ Real accountability (not just motivation)
✔ Support from women on the same journey
✔ Guidance from a PA, mom, and coach who lives this lifestyle
We don’t chase quick fixes here.
We build discipline, confidence, and lifelong wellness.
👉 If you’re ready to commit, you belong here.

Move with Purpose. Commit with discipline. Wellness for life.

06/02/2026

05/15/2026

It’s been a year since my knee surgery on this day 5/14/25. Here’s what I’ve learned during this process….

1. The orthopedic surgeon will say “you’ll be back in 6-9 months but I’m a year out s/p right knee patellar tendon repair and I’m still not 100%. My right quad is still significantly weaker than my left.

2. The mental struggle with recovering from an injury is sometimes worse than the physical pain itself.

3. I had to change my mindset about what I can and can’t do during this recovery process. Mentally I feel like I can still do certain exercises but I’m limited physically.

4. I still have pain and swelling. It happens at random times. Sometimes after a workout or just for no reason at all and it’s frustrating.

5. I am learning to accept that it may take years for my knee to feel strong and that it may never be back to “normal” but I won’t let that stop me from exercising.

6. As a PA in Pain Medicine and Athletic Trainer, it has made me a better provider because I can relate and empathize with my patients more.