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personal Training and group classes available!!

🍗✨ Fig-Balsamic Chicken with Goat Cheese ✨Fitness food doesn’t have to be boring! 💪🏼🔥 Lean protein, sweet fig preserves,...
10/28/2026

🍗✨ Fig-Balsamic Chicken with Goat Cheese ✨

Fitness food doesn’t have to be boring! 💪🏼🔥 Lean protein, sweet fig preserves, tangy balsamic, caramelized onions, creamy goat cheese, arugula salad with dressing, and white rice. Real food, big flavor, and fuel for my goals. 🤌🏼

📊 Estimated macros for the entire plate:
🔥 ~490 calories
💪 ~59g protein
🍯 ~20g carbs
🥑 ~19g fat

These macros include the chicken, arugula salad and dressing, white rice, goat cheese, fig preserves, balsamic vinegar, caramelized onions, and extra-virgin olive oil. They are estimates and may vary depending on portion sizes and exact ingredients.

Building strength, nourishing my body, and enjoying every bite. ❤️

There snacks 🥲🫶🏼 •pumpkin seeds, tuna on green pepper, raisins, carrots, apples and peanut butter 🥜•
10/26/2026

There snacks 🥲🫶🏼
•pumpkin seeds, tuna on green pepper, raisins, carrots, apples and peanut butter 🥜•

1 year, 3 months, and 19 days, (476 days ago)10 days til “I do” 💍Starting weight: 185 lbsWeight today: 149 lbs
10/24/2026

1 year, 3 months, and 19 days, (476 days ago)

10 days til “I do” 💍
Starting weight: 185 lbs
Weight today: 149 lbs

10/24/2026

10 days 💍

Heel elevated good mornings Deficit curtsy lunge Sumo back squat
10/24/2026

Heel elevated good mornings
Deficit curtsy lunge
Sumo back squat

Just keep going … no matter what, choose you.
04/21/2026

Just keep going … no matter what, choose you.





04/15/2026

Hiit 🔥🔥🔥🔥

04/07/2026

🍑😘

Address

Oakville, CT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 2pm

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