Meghan Valentine Performance

09/12/2026

🏋️‍♀️ REGISTRATION IS OFFICIALLY OPEN! 🖤💛

The MVP G.O.A.T. Women’s Powerlifting Clinic is happening Saturday, October 10!

Whether you’ve never touched a barbell, you already strength train, or you’re an experienced powerlifter looking to improve your technique — this clinic is for you.

We’ll spend the morning working hands-on with the three competition lifts:

🏋️‍♀️ SQUAT
💪 BENCH
🔥 DEADLIFT

You’ll learn setup, technique, bracing, commands, and how to become more confident under the bar.

📅 Saturday, October 10
⏰ 9:00 AM–12:00 PM
📍 Private Training Facility • Buford, GA
👩 Ages 14+
🔥 ONLY 10 SPOTS AVAILABLE

$50 — Clinic + 4-Week Powerlifting Program

$65 — Clinic + 4-Week Powerlifting Program + Exclusive Clinic Shirt

And your program is NOT one-size-fits-all.

After working with you during the clinic, I’ll assign you the Beginner, Intermediate, or Advanced MVP G.O.A.T. 4-Week Program based on your experience, technique, and where you are in your lifting journey.

💧 Water and bars provided
🏋️ No special equipment required
🙌 No powerlifting experience necessary

Your spot is not reserved until payment is received.

👕 Shirt orders must be submitted by October 1.

👉 REGISTER HERE:
Registration link is in my bio!

Questions?
📧 [email protected]
📱 303-519-5740

STRONG WOMEN BUILD STRONGER WOMEN. 🖤💛

Powerlifting BufordGA StrongWomen SquatBenchDeadlift

09/11/2026

What does a real 12-week powerlifting program actually look like? 👀

It’s not random workouts.
It’s not maxing out every week.
And it’s definitely not just adding weight to the bar and hoping you get stronger.

This is a look inside how I might structure a 12-week, 4-day-per-week intermediate powerlifting program.

🏗️ BUILD — develop technique, volume and work capacity
💪 STRENGTH — increase intensity and build the competition lifts
🔥 PEAK — handle heavier weights while reducing fatigue
🏆 PERFORM — recover, taper and put that strength on the platform

But here’s the most important part:

This is an example—not a copy-and-paste program.

Every lifter is different.

Your training should account for your experience, current strength, technique, weaknesses, recovery, schedule and goals.

Because coaching isn’t just sending someone sets, reps and percentages.

It’s knowing what to change, when to change it, and why.

That’s what I want my athletes to get from remote coaching.

Whether you’re preparing for your first meet, chasing a bigger total, or simply ready to stop guessing what you should be doing in the gym—I can build the plan around you.

You don’t need my program.
You need YOUR program.

🐐 MVP G.O.A.T. Powerlifting Club
Meghan Valentine Performance

📩 DM me “COACHING” for information about remote coaching.

I’d keep the CTA as DM “COACHING” rather than “apply for coaching” for now. It’s a much smaller commitment for someone who’s interested but isn’t quite ready to sign up. Canali - Valentine Meghan

09/11/2026

LADIES — IT’S ALMOST TIME. 🏋️‍♀️🔥

Registration for our first MVP G.O.A.T. Women’s Powerlifting Clinic opens TOMORROW!

📅 Saturday, October 10
⏰ 9:00 AM–12:00 PM
📍 Private training facility • Buford, GA
👩 Ages 14+
🔥 ONLY 10 SPOTS

This clinic is for women who want to learn how to SQUAT • BENCH • DEADLIFT in a small, supportive environment.

No powerlifting experience is necessary.

Every participant will receive hands-on coaching in all three lifts plus a 4-week beginner powerlifting program to continue training after the clinic.

💰 $50 — Clinic + 4-week program
👕 $65 — Clinic + program + exclusive clinic shirt

Registration opens TOMORROW.

Tag the woman you want lifting next to you. 💪🏽

STRONG WOMEN BUILD STRONGER WOMEN.

03/30/2026

Xavier placed 5th at USA powerlifting high school nationals. 💪🏽💪🏽 awesome job on your third meet ever and first nationals!!!

01/25/2026

Recap Winning

11/22/2025

and i competed in bench press worlds a few weeks ago. Chad walked away with a platform PR and 1st place in the Open and 2nd in Masters! I did not do what I had wanted but managed to get 1st place in Masters and 2nd in open division. thank you for coaching me through this 😂

11/03/2025

07/26/2025

Chad and I place 1st in both masters and open at Bench Press Nationals 💪🏽💪🏽 I got my Pro Card in both Open and Masters!